Fitness Quizzes, Questions & Answers
Top Trending Quizzes
How fit are you, actually? Take this "how fit am I" quiz to find out! The definition of a fit person may vary depending on who you ask. If you have some doubts about your fitness, be sure to take the quiz and get to see...
Questions: 10 | Attempts: 42265 | Last updated: Dec 26, 2023
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Sample QuestionHow many days do you work out per week?
Counting calories is the best way to maintain a healthy body and mind. Take "How Many Calories Should I Eat A Day Quiz" to know how to see whether you are facing calorie surplus or deficit. You must always be aware of...
Questions: 10 | Attempts: 9346 | Last updated: Aug 31, 2022
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Sample QuestionIn which age group do you fall?
Trying to figure out which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for. A healthy body keeps our mind healthy; hence it is important to...
Questions: 12 | Attempts: 7606 | Last updated: Mar 28, 2024
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Sample QuestionWhat are you looking to improve?
Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and...
Questions: 14 | Attempts: 27557 | Last updated: Feb 22, 2024
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Sample QuestionThe agility test would be suitable for
Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If...
Questions: 10 | Attempts: 8510 | Last updated: Jul 24, 2022
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Sample QuestionHow many times do you train a week?
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Recent Quizzes
How often do you do cardiorespiratory exercises? Do you know how to develop cardiorespiratory fitness? Take this quiz on developing cardiorespiratory fitness, and see how much you know. This quiz has questions about factors,...
Questions: 10 | Attempts: 105 | Last updated: Dec 19, 2022
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Sample QuestionWhich of the following can improve cardiorespiratory endurance?
The Flexibility Factors Quiz: What Influences Your Flexibility? is an engaging and informative assessment designed to help individuals better understand the various factors that impact their flexibility. Do you know what factors...
Questions: 10 | Attempts: 397 | Last updated: Oct 13, 2023
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Sample QuestionWhich of the following BEST represents the causes of stiff muscles?
The "Exploring Activities for Cardiorespiratory Fitness Quiz" is an informative and interactive examination designed to educate participants about various exercises and physical activities that can enhance their...
Questions: 10 | Attempts: 82 | Last updated: Oct 14, 2023
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Sample QuestionWhich of the following aerobic activities impact the highest on the joints?
Physical fitness and wellness complement each other; one can not live a healthy lifestyle without being physically fit. Play this informative quiz and learn the basics of physical fitness, lifestyle, and wellness. This quiz will...
Questions: 10 | Attempts: 165 | Last updated: Aug 16, 2023
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Sample QuestionWhat is strength?
Are you ready to look & feel your absolute best? Our super fun " Which Chloe Ting Workout Should I Do Quiz " will tell you which of her awesome workouts you must do! Chloe's workouts are fun yet super...
Questions: 10 | Attempts: 485 | Last updated: Aug 12, 2022
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Sample QuestionHow active are you?
Having a good exercise instructor plays a crucial role in fitness. Let's find your perfect instructor with our " Which Peloton Instructor Is Best For Me Quiz." Take this quiz and find your perfect fitness guru...
Questions: 10 | Attempts: 363 | Last updated: Jun 29, 2022
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Sample QuestionAccording to you, what's the important aspect of workout?
Questions: 10 | Attempts: 64 | Last updated: Mar 22, 2023
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Sample QuestionMuscular power is
Are you in the fitness field? Take this group fitness certification test and answer these trivia questions in the quiz. Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about...
Questions: 10 | Attempts: 268 | Last updated: Aug 23, 2023
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Sample QuestionWhich of the subsequent options is MOST unlikely to change the heart rate when exercising and resting?
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Questions: 14 | Attempts: 395 | Last updated: Mar 22, 2023
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Sample QuestionWhich of the following is not a health benefit from taking part in exercise?
What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...
Questions: 27 | Attempts: 1392 | Last updated: Mar 22, 2023
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Sample QuestionWhat is fitness?
Check out our trivia fitness quiz designed for you that is related to the information on winter weather exercises. So, we'll see how well you understand the topic and whether you can score well with your understanding of the...
Questions: 10 | Attempts: 588 | Last updated: Apr 21, 2023
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Sample QuestionBefore you head out the door to exercise, you should:
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Questions: 15 | Attempts: 808 | Last updated: Mar 22, 2023
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...
Questions: 5 | Attempts: 309 | Last updated: Nov 17, 2023
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Sample QuestionDo you work out before or after a long day at work?
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 8772 | Last updated: Mar 22, 2023
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Sample QuestionThe health-related components of physical fitness are most associated with:
Have some fun with this super trivia quiz on Health And Fitness
Questions: 15 | Attempts: 1094 | Last updated: Mar 20, 2023
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Sample QuestionApproximately how much of your body weight is muscle?
Questions: 15 | Attempts: 3957 | Last updated: Mar 22, 2023
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Sample QuestionWhat sort of lighting increases the likelihood of overindulgence in food?
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Questions: 15 | Attempts: 1099 | Last updated: Mar 19, 2023
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Sample QuestionWhat level of cholesterol should be desirable?
Wanna know more about Health And Fitness? Take this quiz now!
Questions: 15 | Attempts: 7627 | Last updated: Mar 22, 2023
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Sample QuestionWhat vitamin is needed by the retina of the eye?
Trivia fun! Take this quiz on Health And Fitness and share with friends too
Questions: 15 | Attempts: 539 | Last updated: Mar 22, 2023
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Sample QuestionWhat are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
A fun quiz to test your knowledge on Health And Fitness
Questions: 15 | Attempts: 6749 | Last updated: Mar 22, 2023
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Sample QuestionWhich of the following foods is the best source of calcium?
How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some...
Questions: 50 | Attempts: 2598 | Last updated: Mar 21, 2023
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Sample QuestionWhere are the deltoids located?
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Popular Quizzes
Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...
Questions: 34 | Attempts: 29453 | Last updated: May 11, 2023
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Sample QuestionWhich of the following health benefits would result from regular walking?