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Fitness Quizzes & Trivia

With the modern busy and sedentary life we are living today, fitness has become more critical. How much do you know about the fundamentals of fitness? We bring you the best, well-researched fitness trivia quizzes to test your knowledge. Do you want to know how fit you are? Do you know the definition of a fit person? These fitness trivia quizzes will give you more in-depth and untouched knowledge about fitness.

Our various fitness quizzes will tell you your fitness level and help you find your ideal workout. So, are you fully ready and excited to dive into the ocean of the fitness world? Let’s get started today. Share these quizzes with others who want to gain knowledge about how to be a fit person.

Top Trending Quizzes


How fit are you actually? Take this, how fit am I quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the factors of fitness of the body. If you have some...

Questions: 10  |  Attempts: 20852   |  Last updated: Mar 22, 2022
  • Sample Question
    How many days do you work out per week?
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Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and...

Questions: 14  |  Attempts: 20958   |  Last updated: Jun 3, 2022
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    The agility test would be suitable for
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Counting calories is the best way to maintain a healthy body and mind. Take "How Many Calories Should I Eat A Day Quiz" to know how to see whether you are facing calorie surplus or deficit. You must always be aware of...

Questions: 10  |  Attempts: 1377   |  Last updated: Aug 31, 2022
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    In which age group do you fall?
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Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal...

Questions: 34  |  Attempts: 28764   |  Last updated: Mar 22, 2022
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    Which of the following health benefits would result from regular walking?
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Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If...

Questions: 10  |  Attempts: 4426   |  Last updated: Jul 24, 2022
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    How many times do you train a week?
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Popular Quizzes


Are you preparing for the ACE certification exam? If yes, then you must take up this ACE Personal Trainer Test. This quiz consists of a few multiple choices based questions that are based on the study material of the ACE...

Questions: 377  |  Attempts: 45452   |  Last updated: Mar 22, 2022
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    The PRIMARY purpose of professional certifications is to: 
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How good are you in weight training? Our Weight training final exam questions with answers are specially made to test your knowledge of weight training and its basic concepts. Can you answer all the questions correctly? We...

Questions: 22  |  Attempts: 9993   |  Last updated: Aug 21, 2022
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    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
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This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...

Questions: 25  |  Attempts: 8523   |  Last updated: Mar 22, 2022
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    The health-related components of physical fitness are most associated with:
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