Fitness Quizzes & Trivia
Top Trending Quizzes
How fit are you actually? Take this, how fit am I quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the factors of fitness of the body. If you have some...
Questions: 10 | Attempts: 20852 | Last updated: Mar 22, 2022
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Sample QuestionHow many days do you work out per week?
Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and...
Questions: 14 | Attempts: 20958 | Last updated: Jun 3, 2022
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Sample QuestionThe agility test would be suitable for
Counting calories is the best way to maintain a healthy body and mind. Take "How Many Calories Should I Eat A Day Quiz" to know how to see whether you are facing calorie surplus or deficit. You must always be aware of...
Questions: 10 | Attempts: 1377 | Last updated: Aug 31, 2022
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Sample QuestionIn which age group do you fall?
Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal...
Questions: 34 | Attempts: 28764 | Last updated: Mar 22, 2022
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Sample QuestionWhich of the following health benefits would result from regular walking?
Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If...
Questions: 10 | Attempts: 4426 | Last updated: Jul 24, 2022
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Sample QuestionHow many times do you train a week?
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Recent Quizzes
How often do you do cardiorespiratory exercises? Do you know how to develop cardiorespiratory fitness? Take this quiz on developing cardiorespiratory fitness, and see how much you know. This quiz has questions about factors,...
Questions: 10 | Attempts: 19 | Last updated: Dec 19, 2022
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Sample QuestionWhich of the following can improve cardiorespiratory endurance?
What do you know about fitness evaluation? Take this fitness evaluation quiz to see how good you are at fitness evaluation. There are several activities that are included in the evaluation of fitness. This quiz is perfect for you...
Questions: 10 | Attempts: 21 | Last updated: Nov 29, 2022
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Sample QuestionAny personal training plan should be developed using the FITT principles of exercise...
Do you know what factors influence flexibility in the human body? Take this factors influencing flexibility quiz to test your knowledge. If you think you know and understand the concept of body flexibility, this quiz is going to...
Questions: 10 | Attempts: 27 | Last updated: Nov 29, 2022
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Sample QuestionWhich of the following BEST represents the causes of stiff muscles?
Do you understand the importance of fitness? Take this quiz on exploring activities for cardiorespiratory fitness to see how well you understand the activities for fitness. This quiz can be related to one's daily life...
Questions: 10 | Attempts: 36 | Last updated: Nov 28, 2022
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Sample QuestionWhich of the following aerobic activities impact the highest on the joints?
Do you understand body composition well? Do you know how to control it? Take this determining and controlling body composition quiz to see how updated your knowledge is. When it comes to body composition, several factors are...
Questions: 10 | Attempts: 23 | Last updated: Nov 29, 2022
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Sample QuestionAndrea eats 2,000 calories a day. She burns 500 during her workouts and 1,000 participating in her normal daily activities. How many more calories does Andrea have to burn to lose weight?
Physical fitness and wellness complement each other; one can not live a healthy lifestyle without being physically fit. Play this informative quiz and learn the basics of physical fitness, lifestyle, and wellness. This quiz will...
Questions: 10 | Attempts: 34 | Last updated: Nov 29, 2022
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Sample QuestionWhat is strength?
Are you ready to look & feel your absolute best? Our super fun " Which Chloe Ting Workout Should I Do Quiz " will tell you which of her awesome workouts you must do! Chloe's workouts are fun yet super...
Questions: 10 | Attempts: 191 | Last updated: Aug 12, 2022
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Sample QuestionHow active are you?
Having a good exercise instructor plays a crucial role in fitness. Let's find your perfect instructor with our " Which Peloton Instructor Is Best For Me Quiz." Take this quiz and find your perfect fitness guru...
Questions: 10 | Attempts: 160 | Last updated: Jun 29, 2022
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Sample QuestionAccording to you, what's the important aspect of workout?
Trying to figure which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for.
Questions: 12 | Attempts: 1440 | Last updated: Mar 22, 2022
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Sample QuestionWhat are you looking to improve?
Questions: 10 | Attempts: 54 | Last updated: Mar 22, 2022
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Sample QuestionMuscular power is
Weight training
Questions: 80 | Attempts: 591 | Last updated: Mar 22, 2022
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Sample QuestionYou can locate the Bicep muscles in the
Are you in the fitness field? Take this group fitness certification test and answer these trivia questions in the quiz. Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about...
Questions: 10 | Attempts: 222 | Last updated: Oct 1, 2022
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Sample QuestionWhich of the subsequent options is MOST unlikely to change the heart rate when exercising and resting?
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. Before certification, a personal trainer must excel in the practice...
Questions: 10 | Attempts: 996 | Last updated: Mar 22, 2022
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Sample QuestionWhich organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
The NSCA Personal Trainer Exam is designed for individuals who are seeking certification in order to become professional personal trainers. Although the exam is to be completed in three hours, this practice exam helps you to get...
Questions: 10 | Attempts: 318 | Last updated: Mar 21, 2022
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Sample QuestionAccording to the 2-for-2 rule, if one can successfully complete two or more consecutive workouts for any given exercise, which of these is correct?
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Questions: 14 | Attempts: 303 | Last updated: Mar 22, 2022
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Sample QuestionWhich of the following is not a health benefit from taking part in exercise?
Master the ManualÂ
Questions: 378 | Attempts: 110 | Last updated: Mar 22, 2022
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Sample QuestionThe PRIMARY purpose of professional certifications is to:
Have you studied physical pharmaceutics? Do you have a good understanding of this topic? Here's an interesting 'Physical pharmaceutics 1 MCQ quiz' with answers. Physical pharmacy is the study of the effects that...
Questions: 10 | Attempts: 4683 | Last updated: May 7, 2022
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Sample QuestionSolubility of gases increases with decrease in
Weight training is a kind of strength training that utilizes weight for resistance. Weight training provides a challenge for the muscles, which causes them to build up a tolerance and become stronger. It is like the way that a...
Questions: 13 | Attempts: 898 | Last updated: Mar 22, 2022
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Sample QuestionWhen starting a physical fitness program, you do not need to consider your present fitness level?
What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...
Questions: 27 | Attempts: 658 | Last updated: Mar 22, 2022
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Sample QuestionWhat is fitness?
Check out our trivia fitness quiz designed for you that is related to the information on winter weather exercises. So, we'll see how well you understand the topic and whether you can score well with your understanding of the...
Questions: 10 | Attempts: 583 | Last updated: Apr 21, 2022
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Sample QuestionBefore you head out the door to exercise, you should:
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Questions: 15 | Attempts: 624 | Last updated: Mar 22, 2022
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...
Questions: 5 | Attempts: 246 | Last updated: Mar 21, 2022
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Sample QuestionDo you work out before or after a long day at work?
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Popular Quizzes
Are you preparing for the ACE certification exam? If yes, then you must take up this ACE Personal Trainer Test. This quiz consists of a few multiple choices based questions that are based on the study material of the ACE...
Questions: 377 | Attempts: 45452 | Last updated: Mar 22, 2022
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Sample QuestionThe PRIMARY purpose of professional certifications is to:
How good are you in weight training? Our Weight training final exam questions with answers are specially made to test your knowledge of weight training and its basic concepts. Can you answer all the questions correctly? We...
Questions: 22 | Attempts: 9993 | Last updated: Aug 21, 2022
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Sample QuestionBody composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 8523 | Last updated: Mar 22, 2022
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Sample QuestionThe health-related components of physical fitness are most associated with: