Fitness Quizzes Online & Trivia

You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here, I have enlisted some of the ways to reduce belly fat. By following these measures, you would be able to reduce your tummy fat to some extent. For some people, it might be an endless struggle. Very few people know that alcohol contributes to the majority of belly fat as it contains a large number of empty calories. To avoid this, you need to minimize the consumption of alcohol. Always try to have a high protein diet as protein can reduce your tummy fat. Various studies have proven that people with higher protein intake have lower belly fat. Don’t think too much as it can make you stressed and stress causes your body to gain fat. This is because stress triggers the release of the stress hormone, cortisol which in turns increases the appetite of people. Avoid too much consumption of sugary foods. Sugar can cause your body to produce fat to some extent. Also, eat healthy foods cooked with coconut oil. Start doing some of the exercises which can directly put pressure on your belly, resulting in the reduction of belly fat like weight-lifting, planks, stretching and etc.

A health-related component is the efficiency of the body and skill related component is the performance in PA. Both, health and skill related components of fitness are those qualities which are definitely needed for a human being to maintain and promote a healthy body. Health-related physical fitness is associated with functional health and it prevents us from diseases. There are five health-related fitness components: Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance and Body Composition. Skill-related physical fitness is also called performance fitness as it involves the ability to perform during sports and games. There are six skill-related fitness components: Agility, Balance, Coordination, Power, Reaction Time, and Speed.

No that is wrongnon-oxidative glycolysis for about 1-2 minutesbut oxidative glycolytic last over 2 minutes

Usually the footwear you choose should be aligned to the activity you are carrying out. There are sneakers that are designed especially for walking with support under the arches, perhaps. There are sneakers that are best for tennis, others that are better for running and then there are sneakers that just cater for fashion and appearance.   The last may command a high price for little benefit in design and support. If you want a good sneaker for a workout, think about the particular exercises that comprise your exercise regime and perhaps your fitness instructor or the physio attached to the gym will have some advice to give you.

This is true now, yay for who ever got the right answer

No, recent research has discovered that thin people (excluding those with eating disorders) just have a genetic difference from those people, eating the same amount and exercising the same amount, who put on fat. Being fit, means not getting out of breath when trotting upstairs or climbine a moderate hill.   It means feeling able to undertake a walk of a few miles without being exhausted or bending down and stretching up without having painful twinges. Daily exercise keeps you fit, of whatever kind.

  There are some very useful tips we can all take and integrate into our life from the health and fitness industry, exercise and nutrition wise. In fact, some people are indeed so unhealthy that to adopt such a lifestyle for a period of time could make them healthier and fitter.   Some people actually do love weight training. They love exercise classes, yoga, and they enjoy eating the same foods day in, day out. But the majority of people don’t want to be a part of it. They’re sick of it. The fitness industry is making people more and more obsessed from a vanity stand point. If health and fitness are really important to you, there are millions of ways to get there without a gym and strict diet. However, if you want to lose fat and see your abs, get a slim, tight waist, or you want to get massive, then be true to yourself and seek the right knowledge.

Correct answer is option D A decrease in blood supply to the brain as a result of blood pooling, can lead fainting, also known as syncope. Blood pool in the legs, prevent normal amount of blood from being pumped to the brain. This momentary drop in blood flow causes a person to faint. Fainting is a brief loss of consciousness and muscle tone that occur when not enough blood gets to the brain. This decrease in blood flow leads to a temporary lack of oxygen supply to the brain. Some of the signs and symptoms a person experiences minutes before fainting are: dizziness, blurry vision and weakness.

The correct answer to this question is C, ATP, which stands for adenosine triphospate. It is the biochemical way to store and use energy. ATP comes from three biochemical systems found in the muscle. The first is phosphagen, which is made of ATP and creatine phosphate levels. Phosphagen supplies high rates of energy, which can last for 8-10 seconds. The second is glycogen lactic acid. It makes ATP at a slower rate, but is fast enough to last for 90 seconds. The last system is aerobic respiration. This is the process where glucose is broken down into water and carbon dioxide. While it is the slowest of all three systems, ATP can last for hours in this system.

So it can work together to make sure that you have a healthy life

Hormones Excercise

3/5 h