Fitness Quizzes & Trivia
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Questions: 5 | Attempts: 4975 | Last updated: Aug 20, 2020
Questions: 25 | Attempts: 4643 | Last updated: Dec 18, 2019
Questions: 20 | Attempts: 11893 | Last updated: Oct 22, 2020
Questions: 9 | Attempts: 2748 | Last updated: May 25, 2021
Questions: 40 | Attempts: 9511 | Last updated: Oct 7, 2020
How fit are you actually? Take this quiz to find out! The definition of a fit person may vary depending on who you ask, but, in this quiz, we aim to check on the factors of fitness of the body. If you have some doubts on your...
Questions: 5 | Attempts: 4975 | Last updated: Aug 20, 2020
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Sample QuestionHow many days do you workout per week?
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 4643 | Last updated: Dec 18, 2019
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Sample QuestionThe health-related components of physical fitness are most associated with:
Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...
Questions: 20 | Attempts: 11893 | Last updated: Oct 22, 2020
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Sample QuestionThe agility test would be suitable for
The F. I. T. T. Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention. F.I.T.T stands for Frequency, Intensity, Time and Type, and if one...
Questions: 9 | Attempts: 2748 | Last updated: May 25, 2021
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Sample QuestionThe F.I.T.T. principle details how to safely and effectively progress what style of workout?
This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...
Questions: 40 | Attempts: 9511 | Last updated: Oct 7, 2020
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Sample QuestionWhich of the following health benefits would result from regular walking?
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Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness...
Questions: 10 | Attempts: 5458 | Last updated: Aug 18, 2020
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Sample QuestionI Exercise At Least 3 Times A Week.
How’s your knowledge about fitness? In the world today, people are aiming to get fit and avoid the chances of getting some diseases that are associated with some lifestyle decisions. Do take up the quiz below, and get to...
Questions: 10 | Attempts: 2676 | Last updated: Dec 17, 2019
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Sample QuestionWhat is measured by Height and Weight?
Every single individual craves a fit body and sound health. People follow several techniques, exercise, yoga, a balanced diet, gym to remain healthy and look younger than age. In this busy life, to stay free from any disease,...
Questions: 8 | Attempts: 1992 | Last updated: Jan 21, 2021
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Sample QuestionWorking out on an empty stomach burns fatter.
How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some...
Questions: 50 | Attempts: 1844 | Last updated: Dec 17, 2019
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Sample QuestionWhere are the deltoids located?
Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions...
Questions: 15 | Attempts: 980 | Last updated: May 3, 2019
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Sample QuestionIn the F.I.T.T principle, the T's stand for what?
Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be...
Questions: 10 | Attempts: 694 | Last updated: Dec 18, 2019
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Sample QuestionThe condition in which your body is healthy and works the best it can is?
This trivia questions quiz is on training methods and types of training! It is perfect for any gym or training instructor to try out and refresh their understanding on some of the exercises they take their clients on. If you...
Questions: 12 | Attempts: 608 | Last updated: Jun 9, 2021
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Sample QuestionAn estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age
Below is the ultimate quiz on foundations of personal fitness! How long have you been working out and what is the reason for your desire to be fit? The quiz below is perfect for helping you see what fitness is all about and you...
Questions: 20 | Attempts: 506 | Last updated: Dec 17, 2019
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Sample QuestionWhat are the 3 stages of exercise?
Are you looking to test your knowledge about children's fitness? The trivia questions in this quiz are perfect as they test out what you know about children and their capability to withstand certain exercises. Do give the...
Questions: 5 | Attempts: 419 | Last updated: Dec 18, 2019
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Sample QuestionHow many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?
Welcome to the trivia quiz designed to test your understanding on the five basic components of physical fitness! There are generally five components of fitness that one needs to consider when trying to improve their fitness....
Questions: 14 | Attempts: 340 | Last updated: Dec 18, 2019
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Sample Question1 Which of the terms is not included when dealing with cardiovascular endurance?
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Questions: 15 | Attempts: 323 | Last updated: Dec 18, 2019
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Fitness and training are an important part of staying healthy, keeping yourself in shape, and improving endurance and strength. As it pertains to this quiz, you should understand what aerobic endurance is, why flexibility is...
Questions: 24 | Attempts: 282 | Last updated: May 26, 2021
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Sample QuestionAerobic endurance is a component of physical fitness and can be defined as:
This is the toughest trivia questions quiz on fitness you will ever come across. It is designed for qualified practitioner as a way of assessing their skills and their ability to deliver the best when it comes to their clients....
Questions: 99 | Attempts: 281 | Last updated: Dec 18, 2019
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Sample QuestionCaused by eccentric muscle contraction.s
Below is a fitness trivia quiz for teens, how much do you know? Teenagers are body conscious and they seem to get judged by their age mates based on their body type which leads the desire losing weight and often using the wrong...
Questions: 5 | Attempts: 259 | Last updated: Dec 18, 2019
Here we have some fitness quiz on exercise and physical activity! One thing about fitness is that it can never be too early or too late to start your journey, all you need is to have is a routine that is specific to you and stick...
Questions: 25 | Attempts: 252 | Last updated: Dec 18, 2019
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Sample QuestionAerobic exercises use large ________ groups for movement.
Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises...
Questions: 7 | Attempts: 250 | Last updated: Dec 18, 2019
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Sample QuestionHow many components of fitness are there?
What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about...
Questions: 5 | Attempts: 203 | Last updated: Dec 17, 2019
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Sample QuestionA Physically Fit person is able to work and play with energy to spare?
Do you even know how fit are you? Keeping fit at times is seen as a way of maintaining a healthy life but for some people it becomes a competition and they actually go overboard. Are you at the right level of fitness or do you...
Questions: 46 | Attempts: 200 | Last updated: Dec 17, 2019
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Sample QuestionWhat’s your favorite form of exercise?
Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...
Questions: 5 | Attempts: 179 | Last updated: Dec 18, 2019
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Sample QuestionDo you work out before or after a long day at work?
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Questions: 14 | Attempts: 140 | Last updated: Dec 18, 2019
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Sample QuestionWhich of the following is not a health benefit from taking part in exercise?
This trivia questions quiz is on training methods and types of training! It is perfect for any gym or training instructor to try out and refresh their understanding on some of the exercises they take their clients on. If you...
Question: | Attempts: 608 | Last updated: Jun 9, 2021
Fitness and training are an important part of staying healthy, keeping yourself in shape, and improving endurance and strength. As it pertains to this quiz, you should understand what aerobic endurance is, why flexibility is...
Question: | Attempts: 282 | Last updated: May 26, 2021
Fitness involves the overall state of good health and well-being of a person. It applies to everyone from an NFL football player to a woman in her spin class. This fitness quiz strives to answer what RICE stands for, what is...
Question: | Attempts: 59 | Last updated: May 26, 2021
Trying to figure which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for.
Question: | Attempts: 10 | Last updated: Mar 26, 2021
Question: | Attempts: 57 | Last updated: Feb 15, 2021
Every single individual craves a fit body and sound health. People follow several techniques, exercise, yoga, a balanced diet, gym to remain healthy and look younger than age. In this busy life, to stay free from any disease,...
Question: | Attempts: 1992 | Last updated: Jan 21, 2021
What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...
Question: | Attempts: 107 | Last updated: Sep 23, 2020
Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness...
Question: | Attempts: 5458 | Last updated: Aug 18, 2020
Below is a fitness trivia quiz for teens, how much do you know? Teenagers are body conscious and they seem to get judged by their age mates based on their body type which leads the desire losing weight and often using the wrong...
Question: | Attempts: 259 | Last updated: Dec 18, 2019
This quiz is designed to test your fitness mood level. If you have just started working out, it is important to check your progress on a daily so that you work out can be matched to your body`s ability to withstand some types of...
Question: | Attempts: 37 | Last updated: Dec 18, 2019
How fit are you actually? How much calories do you consume on a daily basis and do you go to the gym often? There are different definitions put on the word fitness but in all of them one is healthy and can carry out normal...
Question: | Attempts: 28 | Last updated: Dec 18, 2019
Welcome to this quiz on do's and don'ts of fitness training! It is not so rare to see someone in the gym all pumped up, but they are doing all the wrong things when it comes to exercising and use of equipment. To help you...
Question: | Attempts: 87 | Last updated: Dec 18, 2019
This quiz has some basic questions on fitness. If you are looking to test your knowledge on what fitness is, all you need to do is to take this actual quiz. How about you give it a shot and see how well you will do? All the best...
Question: | Attempts: 54 | Last updated: Dec 18, 2019
What’s your fitness IQ? Do you consider yourself quite knowledgeable when it comes to all things fitness? If you do, the quiz below is perfect for seeing just how true your assumption is by asking you a couple of questions?...
Question: | Attempts: 44 | Last updated: Dec 18, 2019
How much do you know about components of fitness? The components of fitness have a big impact on the type of exercise that a client can be able to do and the quiz below is perfect for seeing it you know enough as an instructor to...
Question: | Attempts: 120 | Last updated: Dec 18, 2019
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Question: | Attempts: 140 | Last updated: Dec 18, 2019
Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be...
Question: | Attempts: 694 | Last updated: Dec 18, 2019
Here we have some fitness quiz on exercise and physical activity! One thing about fitness is that it can never be too early or too late to start your journey, all you need is to have is a routine that is specific to you and stick...
Question: | Attempts: 252 | Last updated: Dec 18, 2019
Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises...
Question: | Attempts: 250 | Last updated: Dec 18, 2019
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Question: | Attempts: 323 | Last updated: Dec 18, 2019