Top Fitness Quizzes & Trivia

Now here’s a quiz fit for a king! We have a little problem with extra questions and we would like you to help us solve that problem. Jump, roll, lift, twist, do anything you have to do in order to shake off the excess of unanswered questions. What we would prefer is just correct answers. One correct answer, one less question out there.

There are more than a few of them so you’d better have some stamina in order to deal with them all. What are the three components forming the triangle of fitness? How many kilometers does a Marathon have? What are the three categories in which physical exercises are generally grouped? Warm up and reach physical fitness by dealing with all the excess questions.

Topics

Bodybuilding

Get Up Get Moving

Health And Fitness

Physical Fitness

Posture

Warmup

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Fitness Questions and Answers

The health-related components of physical fitness are most associated with:

How fast you improve.

How well the systems of the body operate.

How well you perform in sports activities.

Your level of athletic ability.

Fitness question from

Chapter 2 - Components of Fitness

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Flexibility is best described as the:

Ability to exert force

Ability to work the muscle over a period of time.

Range of movement possible at various joints.

Time it takes to get moving once you see the need to move.

Fitness question from

Chapter 2 - Components of Fitness

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The ability of muscles to exert force one time is called:

Muscular endurance.

Muscular strength.

Power.

Reaction time .

Fitness question from

Chapter 2 - Components of Fitness

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I Exercise At Least 3 Times A Week.

True

False

Fitness question from

Determine Your Fitness Level

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I Exercise Less Than 2 Times Weekly.

True

False

Fitness question from

Determine Your Fitness Level

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On The Days I Exercise, I Engage In An Aerobic Exercise For 20-60 Minutes.

False

True

Fitness question from

Determine Your Fitness Level

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Q: True or false? A late night jog will keep you from sleeping.

True

False

Fitness question from

SELF Magazine's Fitness IQ Test

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Q: True or false? Choosing the same spot for a workout can psych you up and get you to do it more often.

True

False

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SELF Magazine's Fitness IQ Test

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Q: True or false? You want to pick a workout partner who's in better shape than you.

True

False

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SELF Magazine's Fitness IQ Test

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Which of the following health benefits would result from regular walking?

Increased blood pressure

Decreased risk of CHD

Increased resting heart rate

Decreased life expectancy

Fitness question from

Level 2 Principles of Exercise, Fitness and Health Mock Paper

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The development of balance would be required for which of the following activities?

Gymnastics

Sprinting

Swimming

Running

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Level 2 Principles of Exercise, Fitness and Health Mock Paper

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Which of the following is a long term adaptation to muscular strength training?

Increased size of type ll muscle fibres

Decreased number of type ll muscle fibres

Increased number of type ll muscle fibres

Decreased size of type ll muscle fibres

Fitness question from

Level 2 Principles of Exercise, Fitness and Health Mock Paper

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