Fitness Quizzes & Trivia

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Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...

Questions: 20  |  Attempts: 11156   |  Last updated: Oct 22, 2020
  • Sample Question
    The agility test would be suitable for

How fit are you actually? Take this quiz to find out! The definition of a fit person may vary depending on who you ask, but, in this quiz, we aim to check on the factors of fitness of the body. If you have some doubts on your...

Questions: 5  |  Attempts: 3765   |  Last updated: Aug 20, 2020
  • Sample Question
    How many days do you workout per week?

This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...

Questions: 25  |  Attempts: 3712   |  Last updated: Dec 18, 2019
  • Sample Question
    The health-related components of physical fitness are most associated with:

This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...

Questions: 40  |  Attempts: 9320   |  Last updated: Oct 7, 2020
  • Sample Question
    Which of the following health benefits would result from regular walking?

Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness...

Questions: 10  |  Attempts: 5311   |  Last updated: Aug 18, 2020
  • Sample Question
    I Exercise At Least 3 Times A Week.

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Fitness Questions & Answers

What are the differences between health and skill related components of fitness?
Health-related physical fitness is mainly associated with taking care of your body not to get sick and remain healthy. It also helps you to maintain functional health. When you engage in regular health-related fitness helps you control your weight, p
How can I reduce my tummy fat easily?
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here
What is the difference between Jogging and Running?
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and running. Jogging is simply a form of exercise in which you ru
What is Hyper Intensity Training?
HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval training is defined as a system of training that includes short repe
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