Fitness Quizzes & Trivia
Top Trending Quizzes
Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal...
Questions: 34 | Attempts: 25206 | Last updated: Aug 24, 2021
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Sample QuestionWhich of the following health benefits would result from regular walking?
How fit are you actually? Take this, how fit am I quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the factors of fitness of the body. If you have some...
Questions: 10 | Attempts: 9527 | Last updated: Dec 27, 2021
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Sample QuestionHow many days do you work out per week?
Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...
Questions: 20 | Attempts: 14961 | Last updated: Oct 22, 2020
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Sample QuestionThe agility test would be suitable for
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 6836 | Last updated: Jun 30, 2021
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Sample QuestionThe health-related components of physical fitness are most associated with:
Questions: 10 | Attempts: 2021 | Last updated: Nov 12, 2021
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Sample QuestionSolubility of gases increases with decrease in
Recent Quizzes
Trying to figure which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for.
Questions: 12 | Attempts: 74 | Last updated: Mar 26, 2021
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Sample QuestionWhat are you looking to improve?
Weight training
Questions: 80 | Attempts: 214 | Last updated: May 3, 2019
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Sample QuestionYou can locate the Bicep muscles in the
Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about living a healthy life and at the same time ensuring that you get the most out of your fitness routine and the ones you...
Questions: 10 | Attempts: 153 | Last updated: Oct 21, 2019
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Sample QuestionWhich of the subsequent options is MOST unlikely to change the heart rate when exercising and resting?
Questions: 10 | Attempts: 146 | Last updated: Dec 13, 2019
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Sample QuestionWhat is the prominent cause of the weight of the uterus during supine exercise while in gestation period?
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. Before certification, a personal trainer must excel in the practice...
Questions: 10 | Attempts: 468 | Last updated: Oct 26, 2018
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Sample QuestionWhich organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
The NSCA Personal Trainer Exam is designed for individuals who are seeking certification in order to become professional personal trainers. Although the exam is to be completed in three hours, this practice exam helps you to get...
Questions: 10 | Attempts: 265 | Last updated: Oct 26, 2018
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Sample QuestionAccording to the 2-for-2 rule, if one can successfully complete two or more consecutive workouts for any given exercise, which of these is correct?
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Questions: 14 | Attempts: 182 | Last updated: Dec 18, 2019
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Sample QuestionWhich of the following is not a health benefit from taking part in exercise?
Weight training is a kind of strength training that utilizes weight for resistance. Weight training provides a challenge for the muscles, which causes them to build up a tolerance and become stronger. It is like the way that a...
Questions: 13 | Attempts: 769 | Last updated: Jan 5, 2021
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Sample QuestionWhen starting a physical fitness program, you do not need to consider your present fitness level?
What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...
Questions: 27 | Attempts: 331 | Last updated: Sep 23, 2020
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Sample QuestionWhat is fitness?
How fit are you actually? How much calories do you consume on a daily basis and do you go to the gym often? There are different definitions put on the word fitness but in all of them one is healthy and can carry out normal...
Questions: 10 | Attempts: 42 | Last updated: Dec 18, 2019
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Sample QuestionHow often do you work out?
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Questions: 15 | Attempts: 422 | Last updated: Dec 18, 2019
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...
Questions: 5 | Attempts: 193 | Last updated: Dec 18, 2019
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Sample QuestionDo you work out before or after a long day at work?
This is a short quiz which has some interesting questions on health and fitness.
Questions: 15 | Attempts: 638 | Last updated: May 6, 2019
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Sample QuestionWhat do you use to make a "V" in a "V-up" exercise?
Have some fun with this super trivia quiz on Health And Fitness
Questions: 15 | Attempts: 929 | Last updated: May 6, 2019
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Sample QuestionApproximately how much of your body weight is muscle?
Do you love everything related to health and fitness? Take this quiz and find out how much you really know.
Questions: 15 | Attempts: 334 | Last updated: May 6, 2019
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Sample QuestionWhat does pumping iron mean?
Questions: 15 | Attempts: 2851 | Last updated: Feb 12, 2021
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Sample QuestionWhat sort of lighting increases the likelihood of overindulgence in food?
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Questions: 15 | Attempts: 653 | Last updated: Feb 12, 2021
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Sample QuestionWhat level of cholesterol should be desirable?
Wanna know more about Health And Fitness? Take this quiz now!
Questions: 15 | Attempts: 4053 | Last updated: Jun 25, 2021
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Sample QuestionWhat vitamin is needed by the retina of the eye?
It’s time to answer some cool questions about Health And Fitness
Questions: 15 | Attempts: 723 | Last updated: May 6, 2019
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Sample QuestionWhat is the best thing to drink to keep you hydrated?
Trivia fun! Take this quiz on Health And Fitness and share with friends too
Questions: 15 | Attempts: 297 | Last updated: May 6, 2019
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Sample QuestionWhat are hydrogenated, unsaturated, polyunsaturated, and monounsaturated?
It’s time to answer some cool questions about Health And Fitness
Questions: 15 | Attempts: 218 | Last updated: May 6, 2019
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Sample QuestionWhat do fortified foods and drinks have added to them?
Take this quiz and learn more about health and fitness!
Questions: 15 | Attempts: 504 | Last updated: May 6, 2019
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Sample QuestionIn which of the following items are a good source of fiber?
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Popular Quizzes
Are you preparing for the ACE certification exam? If yes, then you must take up this ACE Personal Trainer Test. This quiz consists of a few multiple choices based questions that are based on the study material of the ACE...
Questions: 377 | Attempts: 38168 | Last updated: Dec 20, 2021
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Sample QuestionThe PRIMARY purpose of professional certifications is to:
Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal...
Questions: 34 | Attempts: 25207 | Last updated: Aug 24, 2021
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Sample QuestionWhich of the following health benefits would result from regular walking?
Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...
Questions: 20 | Attempts: 14961 | Last updated: Oct 22, 2020
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Sample QuestionThe agility test would be suitable for
This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...
Questions: 40 | Attempts: 10258 | Last updated: Oct 7, 2020
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Sample QuestionWhich of the following health benefits would result from regular walking?
How fit are you actually? Take this, how fit am I quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the factors of fitness of the body. If you have some...
Questions: 10 | Attempts: 9527 | Last updated: Dec 27, 2021
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Sample QuestionHow many days do you work out per week?
This was made to help me study for my final exam in weight trainint
Questions: 22 | Attempts: 8523 | Last updated: Aug 7, 2020
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Sample QuestionBody composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight