Fitness Quizzes & Trivia

Are you a health buff? Are you aware that some fruits and vegetables are more fibrous than others? Think you know everything there is to know about fitness? You will be amazed at how many new things you can learn with fitness quizzes online!

Test your knowledge of fitness with these awesome fitness quizzes to satisfy your hunger for knowledge. Share these fitness quizzes to find out who is the most aware out of you all. You can prepare for an upcoming test, simply keep yourself updated or even get insights into creating awesome questions with these ultimate fitness quizzes.

So what are you waiting for? Take the ultimate fitness quiz and check if you’re the master of the subject.


This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...

Questions: 40  |  Attempts: 6591   |  Last updated: Dec 17, 2019
  • Sample Question
    Which of the following health benefits would result from regular walking?

Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness...

Questions: 10  |  Attempts: 3637   |  Last updated: Dec 17, 2019
  • Sample Question
    I Exercise At Least 3 Times A Week.

Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...

Questions: 20  |  Attempts: 2561   |  Last updated: Dec 17, 2019
  • Sample Question
    The agility test would be suitable for

How’s your knowledge about fitness? In the world today, people are aiming to get fit and avoid the chances of getting some diseases that are associated with some lifestyle decisions. Do take up the quiz below, and get to...

Questions: 10  |  Attempts: 1357   |  Last updated: Dec 17, 2019
  • Sample Question
    What is measured by Height and Weight?

How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some...

Questions: 50  |  Attempts: 1348   |  Last updated: Dec 17, 2019
  • Sample Question
    Where are the deltoids located?




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Fitness Questions & Answers


How can I reduce my tummy fat easily?
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here
What are the differences between health and skill related components of fitness?
A health-related component is the efficiency of the body and skill related component is the performance in PA. Both, health and skill related components of fitness are those qualities which are definitely needed for a human being to maintain and pr
What is the difference between Jogging and Running?
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and running. Jogging is simply a form of exercise in which you ru
What role do sneakers play while workout?
Usually the footwear you choose should be aligned to the activity you are carrying out. There are sneakers that are designed especially for walking with support under the arches, perhaps. There are sneakers that are best for tennis, others that are b
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