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Fitness Quizzes, Questions & Answers

With the modern busy and sedentary life we are living today, fitness has become more critical. How much do you know about the fundamentals of fitness? We bring you the best, well-researched fitness trivia quizzes to test your knowledge. Do you want to know how fit you are? Do you know the definition of a fit person? These fitness trivia quizzes will give you more in-depth and untouched knowledge about fitness.

Our various fitness quizzes will tell you your fitness level and help you find your ideal workout. So, are you fully ready and excited to dive into the ocean of the fitness world? Let’s get started today. Share these quizzes with others who want to gain knowledge about how to be a fit person.

Top Trending Quizzes


How fit are you, actually? Take this "how fit am I" quiz to find out! The definition of a fit person may vary depending on who you ask. If you have some doubts about your fitness, be sure to take the quiz and get to see...

Questions: 10  |  Attempts: 41989   |  Last updated: Dec 26, 2023
  • Sample Question
    How many days do you work out per week?
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Counting calories is the best way to maintain a healthy body and mind. Take "How Many Calories Should I Eat A Day Quiz" to know how to see whether you are facing calorie surplus or deficit. You must always be aware of...

Questions: 10  |  Attempts: 9231   |  Last updated: Aug 31, 2022
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    In which age group do you fall?
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Trying to figure out which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for. A healthy body keeps our mind healthy; hence it is important to...

Questions: 12  |  Attempts: 7503   |  Last updated: Mar 28, 2024
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    What are you looking to improve?
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Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and...

Questions: 14  |  Attempts: 27526   |  Last updated: Feb 22, 2024
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    The agility test would be suitable for
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Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If...

Questions: 10  |  Attempts: 8461   |  Last updated: Jul 24, 2022
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    How many times do you train a week?
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Popular Quizzes


Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...

Questions: 34  |  Attempts: 29452   |  Last updated: May 11, 2023
  • Sample Question
    Which of the following health benefits would result from regular walking?
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