Fitness Quizzes & Trivia
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Questions: 20 | Attempts: 11156 | Last updated: Oct 22, 2020
Questions: 5 | Attempts: 3765 | Last updated: Aug 20, 2020
Questions: 25 | Attempts: 3712 | Last updated: Dec 18, 2019
Questions: 40 | Attempts: 9320 | Last updated: Oct 7, 2020
Questions: 10 | Attempts: 5311 | Last updated: Aug 18, 2020
Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...
Questions: 20 | Attempts: 11156 | Last updated: Oct 22, 2020
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Sample QuestionThe agility test would be suitable for
How fit are you actually? Take this quiz to find out! The definition of a fit person may vary depending on who you ask, but, in this quiz, we aim to check on the factors of fitness of the body. If you have some doubts on your...
Questions: 5 | Attempts: 3765 | Last updated: Aug 20, 2020
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Sample QuestionHow many days do you workout per week?
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 3712 | Last updated: Dec 18, 2019
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Sample QuestionThe health-related components of physical fitness are most associated with:
This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...
Questions: 40 | Attempts: 9320 | Last updated: Oct 7, 2020
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Sample QuestionWhich of the following health benefits would result from regular walking?
Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness...
Questions: 10 | Attempts: 5311 | Last updated: Aug 18, 2020
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Sample QuestionI Exercise At Least 3 Times A Week.
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Fitness Questions & Answers
What are the differences between health and skill related components of fitness?
Health-related physical fitness is mainly associated with taking care of your body not to get sick and remain healthy. It also helps you to maintain functional health. When you engage in regular health-related fitness helps you control your weight, p
How can I reduce my tummy fat easily?
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here
What is the difference between Jogging and Running?
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and running. Jogging is simply a form of exercise in which you ru
What is Hyper Intensity Training?
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HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE).
Hyper intensity interval training is defined as a system of training that includes short repe
Every single individual craves a fit body and sound health. People follow several techniques, exercise, yoga, a balanced diet, gym to remain healthy and look younger than age. In this busy life, to stay free from any disease,...
Questions: 8 | Attempts: 1739 | Last updated: Jan 21, 2021
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Sample QuestionWorking out on an empty stomach burns fatter.
How’s your knowledge about fitness? In the world today, people are aiming to get fit and avoid the chances of getting some diseases that are associated with some lifestyle decisions. Do take up the quiz below, and get to...
Questions: 10 | Attempts: 1357 | Last updated: Dec 17, 2019
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Sample QuestionWhat is measured by Height and Weight?
How much do you actually know about personal fitness? Exercising is an important activity for people to do on a regular basis and this is because it helps in increasing the metabolism as well as help the body keep off some...
Questions: 50 | Attempts: 1348 | Last updated: Dec 17, 2019
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Sample QuestionWhere are the deltoids located?
The F. I. T. T. Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention. F.I.T.T stands for Frequency, Intensity, Time and Type, and if one...
Questions: 9 | Attempts: 768 | Last updated: Nov 8, 2019
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Sample QuestionThe F.I.T.T. principle details how to safely and effectively progress what style of workout?
Below is the ultimate quiz on foundations of personal fitness! How long have you been working out and what is the reason for your desire to be fit? The quiz below is perfect for helping you see what fitness is all about and you...
Questions: 20 | Attempts: 398 | Last updated: Dec 17, 2019
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Sample QuestionWhat are the 3 stages of exercise?
This trivia questions quiz is on training methods and types of training! It is perfect for any gym or training instructor to try out and refresh their understanding on some of the exercises they take their clients on. If you...
Questions: 12 | Attempts: 278 | Last updated: Dec 18, 2019
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Sample QuestionAn estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age
Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be...
Questions: 10 | Attempts: 247 | Last updated: Dec 18, 2019
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Sample QuestionThe condition in which your body is healthy and works the best it can is?
Questions: 24 | Attempts: 231 | Last updated: Jan 27, 2021
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Sample QuestionAerobic endurance is a component of physical fitness and can be defined as:
Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises...
Questions: 7 | Attempts: 185 | Last updated: Dec 18, 2019
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Sample QuestionHow many components of fitness are there?
What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about...
Questions: 5 | Attempts: 176 | Last updated: Dec 17, 2019
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Sample QuestionA Physically Fit person is able to work and play with energy to spare?
Do you even know how fit are you? Keeping fit at times is seen as a way of maintaining a healthy life but for some people it becomes a competition and they actually go overboard. Are you at the right level of fitness or do you...
Questions: 46 | Attempts: 167 | Last updated: Dec 17, 2019
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Sample QuestionWhat’s your favorite form of exercise?
Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...
Questions: 5 | Attempts: 163 | Last updated: Dec 18, 2019
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Sample QuestionDo you work out before or after a long day at work?
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Questions: 15 | Attempts: 156 | Last updated: Dec 18, 2019
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Are you looking to test your knowledge about children's fitness? The trivia questions in this quiz are perfect as they test out what you know about children and their capability to withstand certain exercises. Do give the...
Questions: 5 | Attempts: 151 | Last updated: Dec 18, 2019
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Sample QuestionHow many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?
Welcome to the trivia quiz designed to test your understanding on the five basic components of physical fitness! There are generally five components of fitness that one needs to consider when trying to improve their fitness....
Questions: 14 | Attempts: 138 | Last updated: Dec 18, 2019
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Sample Question1 Which of the terms is not included when dealing with cardiovascular endurance?
This is the toughest trivia questions quiz on fitness you will ever come across. It is designed for qualified practitioner as a way of assessing their skills and their ability to deliver the best when it comes to their clients....
Questions: 99 | Attempts: 131 | Last updated: Dec 18, 2019
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Sample QuestionCaused by eccentric muscle contraction.s
Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions...
Questions: 15 | Attempts: 118 | Last updated: May 3, 2019
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Sample QuestionIn the F.I.T.T principle, the T's stand for what?
Here we have some fitness quiz on exercise and physical activity! One thing about fitness is that it can never be too early or too late to start your journey, all you need is to have is a routine that is specific to you and stick...
Questions: 25 | Attempts: 110 | Last updated: Dec 18, 2019
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Sample QuestionAerobic exercises use large ________ groups for movement.
Questions: 10 | Attempts: 107 | Last updated: Dec 13, 2019
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Sample QuestionWhat is the prominent cause of the weight of the uterus during supine exercise while in gestation period?
How much do you know about components of fitness? The components of fitness have a big impact on the type of exercise that a client can be able to do and the quiz below is perfect for seeing it you know enough as an instructor to...
Questions: 5 | Attempts: 105 | Last updated: Dec 18, 2019
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Sample QuestionThe 5 components of Health Related Fitness are muscular fitness, flexibility, muscular endurance, body composition, and cardiovascular endurance.
Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about living a healthy life and at the same time ensuring that you get the most out of your fitness routine and the ones you...
Questions: 10 | Attempts: 102 | Last updated: Oct 21, 2019
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Sample QuestionWhich of the subsequent options is MOST unlikely to change the heart rate when exercising and resting?
