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Fitness Quizzes & Trivia

With the modern busy and sedentary life we are living today, fitness has become more critical. Ever wondered how much you know about the fundamentals of fitness? Here, we bring you the best, well-researched fitness quizzes to test your knowledge.

These quizzes will give you more in-depth and untouched knowledge about fitness. Our variety of fitness quizzes will tell you your fitness level and help you find your ideal workout. So, are you fully ready and excited to dive into the ocean of the fitness world? Let’s get started.  
Top Trending Quizzes

Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal...

Questions: 34  |  Attempts: 25206   |  Last updated: Aug 24, 2021
  • Sample Question
    Which of the following health benefits would result from regular walking?

How fit are you actually? Take this, how fit am I quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the factors of fitness of the body. If you have some...

Questions: 10  |  Attempts: 9527   |  Last updated: Dec 27, 2021
  • Sample Question
    How many days do you work out per week?

Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...

Questions: 20  |  Attempts: 14961   |  Last updated: Oct 22, 2020
  • Sample Question
    The agility test would be suitable for

This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...

Questions: 25  |  Attempts: 6836   |  Last updated: Jun 30, 2021
  • Sample Question
    The health-related components of physical fitness are most associated with:



Questions: 10  |  Attempts: 2021   |  Last updated: Nov 12, 2021
  • Sample Question
    Solubility of gases increases with decrease in  
Recent Quizzes
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Popular Quizzes

Are you preparing for the ACE certification exam? If yes, then you must take up this ACE Personal Trainer Test. This quiz consists of a few multiple choices based questions that are based on the study material of the ACE...

Questions: 377  |  Attempts: 38168   |  Last updated: Dec 20, 2021
  • Sample Question
    The PRIMARY purpose of professional certifications is to: 

Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal...

Questions: 34  |  Attempts: 25207   |  Last updated: Aug 24, 2021
  • Sample Question
    Which of the following health benefits would result from regular walking?

Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...

Questions: 20  |  Attempts: 14961   |  Last updated: Oct 22, 2020
  • Sample Question
    The agility test would be suitable for

This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...

Questions: 40  |  Attempts: 10258   |  Last updated: Oct 7, 2020
  • Sample Question
    Which of the following health benefits would result from regular walking?

How fit are you actually? Take this, how fit am I quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the factors of fitness of the body. If you have some...

Questions: 10  |  Attempts: 9527   |  Last updated: Dec 27, 2021
  • Sample Question
    How many days do you work out per week?

This was made to help me study for my final exam in weight trainint

Questions: 22  |  Attempts: 8523   |  Last updated: Aug 7, 2020
  • Sample Question
    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight