Fitness Quizzes & Trivia

Are you a health buff? Are you aware that some fruits and vegetables are more fibrous than others? Think you know everything there is to know about ? You will be amazed at how many new things you can learn with quizzes online!

Test your knowledge of with these awesome quizzes to satisfy your hunger for knowledge. Share these quizzes to find out who is the most aware out of you all. You can prepare for an upcoming test, simply keep yourself updated or even get insights into creating awesome questions with these ultimate quizzes.

So what are you waiting for? Take the ultimate quiz and check if you’re the master of the subject.
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Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an...

Questions: 20  |  Attempts: 4612   |  Last updated: Dec 17, 2019
  • Sample Question
    The agility test would be suitable for

This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give...

Questions: 40  |  Attempts: 7805   |  Last updated: Dec 17, 2019
  • Sample Question
    Which of the following health benefits would result from regular walking?

How’s your knowledge about fitness? In the world today, people are aiming to get fit and avoid the chances of getting some diseases that are associated with some lifestyle decisions. Do take up the quiz below, and get to...

Questions: 10  |  Attempts: 2093   |  Last updated: Dec 17, 2019
  • Sample Question
    What is measured by Height and Weight?

Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness...

Questions: 10  |  Attempts: 4136   |  Last updated: Dec 17, 2019
  • Sample Question
    I Exercise At Least 3 Times A Week.

How fit are you actually? Take this quiz to find out! The definition of a fit person may vary depending on who you ask, but, in this quiz, we aim to check on the factors of fitness of the body. If you have some doubts on your...

Questions: 5  |  Attempts: 501   |  Last updated: Dec 18, 2019
  • Sample Question
    How many days do you workout per week?

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Fitness Questions & Answers


What are the differences between health and skill related components of fitness?
A health-related component is the efficiency of the body and skill related component is the performance in PA. Both, health and skill related components of fitness are those qualities which are definitely needed for a human being to maintain and pr
How can I reduce my tummy fat easily?
You can reduce your tummy fat but it is not very easy. There is no hard and fast method through which you can diminish your tummy very easily as stubborn fat is not easy to lose. However, you can reduce your belly fat and it will take some time. Here
What is the difference between Jogging and Running?
If you don't really study or check the difference between jogging and running, you might easily think the two forms of exercise are the same. There are some differences between jogging and running. Jogging is simply a form of exercise in which you ru
What is Hyper Intensity Training?
HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval training is defined as a system of training that includes short repe
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