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The health-related components of physical fitness are most associated with:
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Flexibility is best described as the:
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The ability of muscles to exert force one time is called:
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I Exercise At Least 3 Times A Week.
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I Exercise Less Than 2 Times Weekly.
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On The Days I Exercise, I Engage In An Aerobic Exercise For 20-60 Minutes.
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Q: True or false? A late night jog will keep you from sleeping.
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Q: True or false? Choosing the same spot for a workout can psych you up and get you to do it more often.
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Q: True or false? You want to pick a workout partner who's in better shape than you.
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Which of the following health benefits would result from regular walking?
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The development of balance would be required for which of the following activities?
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Which of the following is a long term adaptation to muscular strength training?
This is your description.
Questions: 40 | Attempts: 938
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Sample QuestionWhich of the following health benefits would result from regular walking?
Type description here
Questions: 50 | Attempts: 535
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Sample QuestionWhere are the deltoids located?
Test your workout knowledge with our true-false quiz. To separate fact from fiction.
Questions: 8 | Attempts: 517
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Sample QuestionWorking out on an empty stomach burns more fat.
Components of fitness
Questions: 20 | Attempts: 365
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Sample QuestionThe agility test would be suitable for
URE exam for 3M071B Fitness volume
Questions: 52 | Attempts: 314
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Sample Question(201) As a minimum, how many hours a week will fitness centers remain open on active duty bases?
Carefully read each question, choose the BEST answer
Questions: 20 | Attempts: 204
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Sample QuestionWhat are the 3 stages of exercise?
The F.I.T.T. Principle details how to safely and effectively progress a workout program.
Questions: 9 | Attempts: 200
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Sample QuestionThe F.I.T.T. principle details how to safely and effectively progress what style of workout?
This quiz will be used for physical education students, testing their knowledge of different things they will learn throughout the year.
Questions: 3 | Attempts: 156
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Sample QuestionA Physically Fit person is able to work and play with energy to spare?
Ever wondered why you like certain exercise routines over others? Or how fit you actually are? Take this unique and informative quiz to find out!
Questions: 46 | Attempts: 145
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Sample QuestionWhat’s your favourite form of exercise?
A Quiz that tests you knowledge of Calories and Fitness.
Questions: 10 | Attempts: 140
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Sample QuestionWhat is measured by Height and Weight?
Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your job shouldn't stand in the way...
Questions: 5 | Attempts: 139
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Sample QuestionDo you work out before or after a long day at work?
Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions 5-7, you...
Questions: 15 | Attempts: 118
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Sample QuestionIn the F.I.T.T principle, the T's stand for what?
You must choose the best answer to the following questions. You must score a 4/5 or higher or resubmit it.
Questions: 5 | Attempts: 111
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Sample QuestionWhat is the principle that is important when trying to gain benefits for your heart (CV edurance)?
Test your knowledge of children's fitness with this quiz.
Questions: 4 | Attempts: 109
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Sample QuestionHow many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?
Questions: 50 | Attempts: 102
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Sample QuestionAt a minimum, how many weekly operating hours are required for a fitness center (FC) at an active duty base?
The National Academy of Sports Medicine (NASM) Fitness Nutrition Specialist certification is an exam which has been specially designed for NASM personal trainers. The examination will be on for two hours within which candidates...
Questions: 10 | Attempts: 100
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Sample QuestionWhich of the following is the difference between complex and simple carbohydrates?
This is a private fitness test for personal trainning. This test is a pre-test to evaluate what the student knows about personal trainning. This test does not determin a grade but is required to study.
Questions: 15 | Attempts: 100
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Sample QuestionBMR stands for:
Questions: 50 | Attempts: 86
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Sample QuestionAt a minimum, how many weekly operating hours are required for a fitness center (FC) at an active duty base?
Questions: 50 | Attempts: 83
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Sample QuestionAt a minimum, how many weekly operatin hours are required for a FC at an active duty base?
There are generally five components of fitness that one needs to consider when trying to improve their fitness. These include Cardiovascular Endurance, also known as staying power of the heart, muscular strength, muscular...
Questions: 15 | Attempts: 77
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Sample Question1 Which of the terms is not included when dealing with cardiovascular endurance?
Are you a fitness expert?
Are you a health guru?
Find out if you really are a health and fitness expert and take this quiz now!
In only 10 minutes...you could win a $50 iTunes gift card!
Questions: 36 | Attempts: 75
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Sample QuestionThese first few background questions are simply used for analysis. Your identity will not be used. What is your sex?
Fitness For Life
Questions: 99 | Attempts: 66
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Sample QuestionCaused by eccentric muscle contractions
Achieving Goal, and People-Oriented Programming
Questions: 5 | Attempts: 55
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Sample Question__________is defined as the ability to perform moderated to vigorous levels of physical activity without undue fatigue.
How much do you really know about fitness & nutrition? You have 10 minutes to answer as...
Questions: 15 | Attempts: 52
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Students will be able to use this online assessment to view properly performed fitness tests as well as be reintroduced to the proper key elements of each test.
Questions: 23 | Attempts: 51
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Sample QuestionWatch the video. Answer the following questions about the video.
This quiz will tell you how you are conveyed to others.
Questions: 7 | Attempts: 50
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Sample QuestionWhat does your style consist of?
There are a whole lot of methods that people use in the path to pursuing a healthier lifestyle. With this quiz, you will find out how much you know about different physical exercises and how to avoid injuries during exercise.
Questions: 12 | Attempts: 48
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Sample QuestionAn estimation of Maximal Heart Rate can be calculated by the formulaMHR = 220bpm - your age
Do you know the Components of Fitness? Test your knowledge here.
Questions: 3 | Attempts: 39
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Sample QuestionHow many components of fitness are there?
Fitness for life quiz
Questions: 27 | Attempts: 39
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Sample QuestionAerobic exercises use large ________ groups for movement.
TRUE OR FALSE. WRITE T IF THE STATEMENT IS TRUE. IF THE STATEMENT IS FALSE WRITE F
Questions: 3 | Attempts: 37
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Sample QuestionPROMOTION OF FITNESS IS ONE OF THE MAJOR PROGRAMS OF PHYSICAL EDUCATION
