What Type Of Workout Is Best Suited For You?

Approved & Edited by ProProfs Editorial Team
The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.
Learn about Our Editorial Process
| By Themes
T
Themes
Community Contributor
Quizzes Created: 416 | Total Attempts: 700,873
Questions: 12 | Attempts: 6,779

What Type Of Workout Is Best Suited For You? - Quiz

Trying to figure out which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for. A healthy body keeps our mind healthy; hence it is important to work out. The quiz contains various questions that will help you tailor a suitable workout for you according to your needs. If you like this quiz, share it with your friends. All the best!


Questions and Answers
  • 1. 

    What are you looking to improve?

    • A.

      Stamina and Endurance

    • B.

      Strength and Power

    • C.

      Agility and Mobility

    • D.

      Flexibility

    • E.

      Just Boxing

    • F.

      Core strength

  • 2. 

    How would you rank your fitness level?

    • A.

      Just started working out

    • B.

      Beginner Level

    • C.

      Intermediate Level

    • D.

      Advanced level

    • E.

      Up for anything

  • 3. 

    Your main goal and priority in exercise is to

    • A.

      Try out new things

    • B.

      Be stress-free and mentally healthy

    • C.

      Burn off calories and shred fats

    • D.

      Physically fit and reduce Body Fat Percentage 

    • E.

      Muscle definition and tone

  • 4. 

    What keeps you motivated when working out?

    • A.

      Group of friends

    • B.

      Relaxing environment 

    • C.

      New people/friends willing to learn

    • D.

      Working out alone and no distractions 

    • E.

      Well trained trainers

  • 5. 

    A fun class is when...

    • A.

      Everyone is having a good time and laughs.

    • B.

      It is competitive.

    • C.

      Everyone is on the same level as you are.

    • D.

      It is quiet and easy for you to concentrate when working out.

  • 6. 

    Which picture best describes your fitness philosophy?

    • A.

      A

    • B.

      B

    • C.

      C

    • D.

      D

    • E.

      E

    • F.

      F

  • 7. 

    Before you join a class, you

    • A.

      Ask how many people will be in it

    • B.

      Go with it because it does not matter if its beginner or advanced

    • C.

      Join a beginner's class

    • D.

      Only go for boxing

    • E.

      Check if its mostly girls

  • 8. 

    Which body part do you usually focus on when exercising?

    • A.

      Chest

    • B.

      Back

    • C.

      Core

    • D.

      Arms

    • E.

      Legs

    • F.

      ALL

  • 9. 

    How do you find yourself working out with others?

    • A.

      No, just myself or with a trainer

    • B.

      Yes, but in my own space

    • C.

      Yes, but in a small group

    • D.

      Yes, I can work in a team with others

    • E.

      Yes, but with no distractions

  • 10. 

    What is your exercise history?

    • A.

      I only hit the gym. Free weights and machines ONLY!

    • B.

      Only push-ups 

    • C.

      Rarely exercise

    • D.

      Boxing and Mix-martial arts

    • E.

      Jogging

    • F.

      Doing boot camps exercises

    • G.

      Spinning

    • H.

      Pull-ups

  • 11. 

    What do you want to have in every exercise you do?

    • A.

      High intensity

    • B.

      Low impact and relaxing

    • C.

      Heart pumping adrenaline  

    • D.

      Long rest time between exercises 

    • E.

      Go easy on me. Slow and steady; take it step by step

  • 12. 

    How heavy do you usually lift weights?

    • A.

      Really Heavy

    • B.

      Medium Lifter

    • C.

      Lightweight

    • D.

      No Weights

    • E.

      Just bodyweight

Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.