Quiz: What Type Of Workout Is Best Suited For You?

12 Questions | By Themes | Updated: Mar 22, 2022 | Attempts: 1514

Quiz: What Type Of Workout Is Best Suited For You? - Quiz

Trying to figure which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for.

You May Get

The bodyweight gains believer

Your choices have brought you here and yes bodyweight training goes hand in hand to improve flexibility and increasing strength. Using only bodyweight as resistance is a good addition to your training where slowly doing from 0 pull-ups to 10 pull up in a month. Suggested classes: Strength and Conditioning, TRX.

The Newbie Ready to Learn

If you are new in the fitness world, don't worry! It is best for you to build up strength and mobility. Beginner boxercise class is also essential for newcomers to learn the basic boxing elements. The class will also provide you basic exercises to improve stamina and core strength.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

What are you looking to improve?
- A.
  
  Stamina and Endurance
- B.
  
  Strength and Power
- C.
  
  Agility and Mobility
- D.
  
  Flexibility
- E.
  
  Just Boxing
- F.
  
  Core strength
2.

How would you rank your fitness level?
- A.
  
  Just started working out
- B.
  
  Beginner Level
- C.
  
  Intermediate Level
- D.
  
  Advanced level
- E.
  
  Up for anything
3.

My main goal and priority to exercise is to..
- A.
  
  Try out new things
- B.
  
  Be stress free and mentally healthy
- C.
  
  Burn off calories and shred fats
- D.
  
  Physically fit and reduce Body Fat Percentage
- E.
  
  Muscle definition and tone
4.

What keeps you motivated when working out?
- A.
  
  Group of friends
- B.
  
  Relaxing environment
- C.
  
  New people/friends willing to learn
- D.
  
  Working out alone and no distractions
- E.
  
  Well trained trainers
5.

A fun class is when...
- A.
  
  Everyone having a good time and laughs
- B.
  
  It is Competitive
- C.
  
  Everyone is the same level as i am
- D.
  
  It is quiet and easy for you to concentrate when working out
6.

Which picture best describe your fitness philosophy?
- A.
  
  A
- B.
  
  B
- C.
  
  C
- D.
  
  D
- E.
  
  E
- F.
  
  F
7.

Before i join a class, I..
- A.
  
  Ask how many people will be in it
- B.
  
  Go with it because it does not matter if its beginner or advance
- C.
  
  Join a beginners class
- D.
  
  Only go for boxing
- E.
  
  Check if its mostly girls
8.

Which body part do you usually focus on when exercising?
- A.
  
  Chest
- B.
  
  Back
- C.
  
  Core
- D.
  
  Arms
- E.
  
  Legs
- F.
  
  ALL
9.

How do you find yourself working out with others?
- A.
  
  No, Just myself or with a trainer
- B.
  
  Yes but in my own space
- C.
  
  Yes but in a small group
- D.
  
  Yes i can work as a team with others
- E.
  
  Yes but with no distractions
10.

What is your exercise history?
- A.
  
  I only hit the gym. Free weights and machines ONLY!
- B.
  
  Only push ups
- C.
  
  Rarely exercise
- D.
  
  Boxing and Mix-martial arts
- E.
  
  Jogging
- F.
  
  Doing bootcamps exercises
- G.
  
  Spinning
- H.
  
  Pull ups
11.

What do you want to have in every exercise you do?
- A.
  
  High intensity
- B.
  
  Low impact and relaxing
- C.
  
  Heart pumping adrenaline
- D.
  
  Long rest time between exercises
- E.
  
  Go easy on myself. Slow and steady, take it step by step
12.

How heavy do you usually lift weights?
- A.
  
  Really Heavy
- B.
  
  Medium Lifter
- C.
  
  Lightweight
- D.
  
  No Weights
- E.
  
  Just bodyweight