What Type Of Workout Is Best Suited For You? Quiz

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  • 1/12 Questions

    What are you looking to improve?

    • Stamina and Endurance
    • Strength and Power
    • Agility and Mobility
    • Flexibility
    • Just Boxing
    • Core strength
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About This Quiz

Trying to figure out which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for. A healthy body keeps our mind healthy; hence it is important to work out. The quiz contains various questions that will help you tailor a suitable workout for you according to your needs. If you like this quiz, share it with your friends.
Are you an adventurous spirit craving the thrill of outdoor activities? Or perhaps you thrive in structured environments, seeking the discipline of a gym setting? Whether you're a yoga enthusiast, a cardio aficionado, or someone who prefers strength training, this quiz will unveil the workout style that best suits your needs and preferences.
Through a series of insightful questions, you'll explore aspects of your personality, such as your energy levels, motivation, and preferred exercise environments. By the end of the quiz, you'll gain valuable insights into the type of workout that will not only challenge and invigorate you but also align with your lifestyle and goals.

What Type Of Workout Is Best Suited For You? Quiz - Quiz

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  • 2. 

    How would you rank your fitness level?

    • Just started working out

    • Beginner Level

    • Intermediate Level

    • Advanced level

    • Up for anything

    • An absolute unit

    Rate this question:

  • 3. 

    Your main goal and priority in exercise is to

    • Try out new things

    • Be stress-free and mentally healthy

    • Burn off calories and shred fats

    • Physically fit and reduce Body Fat Percentage 

    • Muscle definition and tone

    • Focus on building yourself.

    Rate this question:

  • 4. 

    What keeps you motivated when working out?

    • Group of friends

    • Relaxing environment 

    • New people/friends willing to learn

    • Working out alone and no distractions 

    • Well trained trainers

    • To keep working towards breaking your PR.

    Rate this question:

  • 5. 

    A fun class is when...

    • Everyone is having a good time and laughs.

    • It is competitive.

    • Everyone is on the same level as you are.

    • It is quiet and easy for you to concentrate when working out.

    • You prefer working out alone.

    • When your friends are around.

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  • 6. 

    Which picture best describes your fitness philosophy?

    Rate this question:

  • 7. 

    Before you join a class, you

    • Ask how many people will be in it

    • Go with it because it does not matter if its beginner or advanced

    • Join a beginner's class

    • Only go for boxing

    • Check if its mostly girls

    • Check the playlist.

    Rate this question:

  • 8. 

    Which body part do you usually focus on when exercising?

    • Chest

    • Back

    • Core

    • Arms

    • Legs

    • ALL

    Rate this question:

  • 9. 

    How do you find yourself working out with others?

    • No, just myself or with a trainer

    • Yes, but in my own space

    • Yes, but in a small group

    • Yes, I can work in a team with others.

    • Yes, but with no distractions

    • I don't really care about it.

    Rate this question:

  • 10. 

    What is your exercise history?

    • I only hit the gym. Free weights and machines ONLY!

    • Only push-ups 

    • Rarely exercise

    • Boxing and Mix-martial arts

    • Jogging

    • Doing boot camps exercises

    • Spinning

    • Pull-ups

    Rate this question:

  • 11. 

    What do you want to have in every exercise you do?

    • High intensity

    • Low impact and relaxing

    • Heart pumping adrenaline  

    • Long rest time between exercises 

    • Go easy on me. Slow and steady; take it step by step

    • A lot of cardio.

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  • 12. 

    How heavy do you usually lift weights?

    • Really Heavy

    • Medium Lifter

    • Lightweight

    • No Weights

    • Just bodyweight

    • Similar to my own body weight

    Rate this question:

Quiz Review Timeline (Updated): Mar 28, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 28, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 09, 2021
    Quiz Created by
    Themes
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