Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily, and the goers have different-different reasons to be there. As a personal trainer, how much did you understand from principles of exercise fitness, and health level? Take the test to find out!
Increased blood pressure
Decreased risk of CHD
Increased resting heart rate
Decreased life expectancy
Gymnastics
Sprinting
Swimming
Running
Increased size of type II muscle fibres
Decreased size of type II muscle fibres
Increased number of type II muscle fibres
Decreased number of type II muscle fibres
65% max heart rate
75% max heart rate
85% max heart rate
95% max heart rate
Increased lactic acid accumulation
Decreased carbon dioxide removal
Increased capillarisation
Decreased oxygen delivery
Ectomorph
Mesomorph
Endomorph
Somatotype
6
9
13
19
The number of beats / contractions per minute
The number of beats / contractions per 30 secs
The volume in blood pumped from the heart in one contraction
The volume in blood pumped from the heart in one minute
Cardiac output
Stroke volume
Heart rate
Cardiac arrest
The heart will beat less frequently
The heart will contract less forcefully
Blood pressure will increase
CHD risk will increase
Maintain
Increase
Decrease
Regress
The blood vessels get wider
The blood vessels get narrower
The valves in the veins remain open
The valves in the veins remain closed
It leads to decrease of blood sugar
It leads to an increase of blood sugar
It leads to an increase in the blood supply to the brain
It leads to a decrease in the blood supply to the brain
The amount of synovial fluid decreases
The amount of synovial fluid increases
The amount of oxygen in the synovial fluid decreases
The amount of oxygen in the synovial fluid increases
Isometric
Isokinetic
Concentric
Eccentric
High weight and high repetitions
High weight and low repetitions
Low weight and high repetitions
Low weight and low repetitions
Muscular endurance
Muscular strength
Muscular power
Muscular fitness
Increasing the speed of repetitions
Decreasing the speed of repetitions
Increasing the lever length
Decreasing the level of movement
Social fitness
Medical fitness
Mental fitness
Spiritual fitness
Maintaining an active life style that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Eating a variety of foods from major food groups and maintaining calories intake appropriate for needs and demands
Being free from disease and illness and making lifestyle choices that maintaining this component
Reaction time
Power
Speed
Agility
The ability to change position of the entire body in space with speed and accuracy
The ability of the body to remain centred over a bas of support
The ability to preform smooth and accurate movements
Diet
Alcohol
Body type
Smoking
Speed
Agility
Balance
Co-ordination
They can cause stretching of ligaments supporting joints
They can cause loss of balance
They can reduce blood supply to the baby an mother