How Fit Am I?
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How many days do you work out per week?
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2-3
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0-1
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4-7
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It depends.
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(428).jpg "How many days do you work out per week?")
The "How Fit Am I?" quiz is designed to assess your current level of physical fitness. By answering a series of questions related to your strength, endurance, flexibility, and overall health, this quiz will provide a comprehensive view of where you stand. The results will show your current fitness level.
If you are a beginner looking to start a fitness routine or an experienced athlete aiming to refine your training, "Am I fit?" quiz can provide helpful insights. It’s an excellent tool for anyone who wants to understand their fitness better and make informed decisions about their health journey.
Disclaimer: This quiz is intended for educational purposes and is not a substitute for professional health or fitness advice. Always consult a fitness or healthcare professional for personalized guidance.
(105).jpg "How Fit Am I? - Quiz")
Quiz Preview
- 2.
How many military push-ups can you do in a minute?
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15 and up
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Yeah right
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5-15
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1 - 2
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- 3.
How long does it take you to run a mile?
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A very long time
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Under 9 minutes
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9-12 minutes
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Not sure
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- 4.
How long can you plank?
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Over a minute
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These are the death of me! I can't plank.
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15-60 seconds
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Over 2 minutes
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- 5.
How flexible are you?
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I can touch my knees.
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I can touch my nose.
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I can touch my toes.
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I think I am pretty flexible
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- 6.
What is your BMI?
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Over 25
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19-25
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Under 19
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I am not sure about it.
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- 7.
How often do you walk 10,000 steps a day?
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Regularly
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Alternate days
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Whenever I get time
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Once a week
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- 8.
How many push-ups can you do in one go?
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50
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20-30
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5-10
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2 - 5
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- 9.
Would you prefer stairs or elevators?
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Elevators
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Stairs
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It depends on the time.
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Both are fine.
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- 10.
Do your knees hurt while exercising?
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Yes
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Sometimes
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No
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It depends.
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(420).jpg "How many military push-ups can you do in a minute?")
(419).jpg "How long does it take you to run a mile?")
(422).jpg "How long can you plank?")
(418).jpg "How flexible are you?")
(413).jpg "What is your BMI?")
(429).jpg "How often do you walk 10,000 steps a day?")
(426).jpg "How many push-ups can you do in one go?")
(426).jpg "Would you prefer stairs or elevators?")
(423).jpg "Do your knees hurt while exercising?")
Quiz Review Timeline (Updated): Apr 23, 2025 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Apr 23, 2025Quiz Edited by
ProProfs Editorial Team -
Feb 15, 2016Quiz Created by
Hillcasas
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