Physical fitness and wellness complement each other; one can not live a healthy lifestyle without being physically fit. Play this informative quiz and learn the basics of physical fitness, lifestyle, and wellness. This quiz will share with your certain basic and life-altering tips that will help you live a healthy lifestyle. This quiz contains various questions about the science of fitness and wellness. Play the quiz to know more. If you like the quiz, do share it with your friends and family. All the best!
Recovery Time
Heart Rate
Resting Heart Rate
None of the above
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198
306
206
212
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Stretching
Flexibility
Agility
Balance
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Remove, Ice, Cold, Exercise
Rest, Ice, Compression, Elevation
Rise, Ice, Compression, Elevation
Rise, Ice, Cope, Elevation
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Balance
Speed
Coordination
Agility
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Power
Flexibility
Agility
Endurance
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Strengthens tendons and ligaments
Increases the flow of nutrients and minerals in tissues
Prevents harm and minimizes stiffness
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Endurance
Speed
Strength
Power
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Balance
Flexibility
Speed
Body Mass
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Quiz Review Timeline (Updated): Aug 16, 2023 +
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Last updated:
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Attempts:
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