Physical Fitness Quiz
5 Questions
| Total Attempts: 6760
(258).jpg "Physical Fitness Quiz - Quiz")
Please answer the questions to the best of your ability.
Questions and Answers
- 1.Which exercise would be considered a cardioascular endurance activity?
- A.
Cycling
- B.
Jump Roping
- C.
Running
- D.
All of the above
- 2.Muscular endurance deals with how strong a muscle can be.
- A.
True
- B.
False
- 3.Which activity would be considered a muscular endurance activity?
- A.
Push Up
- B.
Curl Ups
- C.
Weight Lifting
- D.
A and B only
- 4.Explain what happens when you perform a cardiovascular endurance activity.
- 5.What type of activity is considered to be a flexibilty activity?
- A.
Jumping
- B.
Laying down
- C.
Stretching
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