Physical Fitness Quiz

5 Questions | Total Attempts: 6325

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Physical Fitness Quiz

Please answer the questions to the best of your ability.


Questions and Answers
  • 1. 
    Which exercise would be considered a cardioascular endurance activity?
    • A. 

      Cycling

    • B. 

      Jump Roping

    • C. 

      Running

    • D. 

      All of the above

  • 2. 
    Muscular endurance deals with how strong a muscle can be.
    • A. 

      True

    • B. 

      False

  • 3. 
    Which activity would be considered a muscular endurance activity?
    • A. 

      Push Up

    • B. 

      Curl Ups

    • C. 

      Weight Lifting

    • D. 

      A and B only

  • 4. 
    Explain what happens when you perform a cardiovascular endurance activity.
  • 5. 
    What type of activity is considered to be a flexibilty activity?
    • A. 

      Jumping

    • B. 

      Laying down

    • C. 

      Stretching

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