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Physical Fitness Quizzes & Trivia

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This quiz is designed to test your knowledge of physical education and fitness. Remember you are trying to receive as many points as you possibly can so make sure you do your research before answering.

Questions: 14  |  Attempts: 1732   |  Last updated: May 6, 2021
  • Sample Question
    Flexibility is an important aspect of fitness. Which of the following statements defines the termflexibility?

Please answer the questions to the best of your ability.

Questions: 5  |  Attempts: 5716   |  Last updated: Jan 25, 2013
  • Sample Question
    Which exercise would be considered a cardioascular endurance activity?

This quiz will test students knowledge on healthy behaviors in regards to fitness.

Questions: 5  |  Attempts: 476   |  Last updated: Nov 6, 2017
  • Sample Question
    Which of the following activities is the most aerobic?

Physical fitness ultimate quiz trivia. Being healthy is not all about what you eat; one has to ensure that they work out regularly as well. The type of workout that people are able to undertake varies with their age. What types...

Questions: 35  |  Attempts: 312   |  Last updated: Aug 6, 2020
  • Sample Question
    The 4 primary factors that contribute to coronary heart disease are Abnormal blood cholesterol, High blood pressure, Tobacco use, Sedentary lifestyle.



Questions: 6  |  Attempts: 181   |  Last updated: Feb 11, 2016
  • Sample Question
    Which is NOT a component of physical fitness
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