Physical Fitness Quizzes & Trivia

Are you a health buff? Are you aware that some fruits and vegetables are more fibrous than others? Think you know everything there is to know about Physical Fitness? You will be amazed at how many new things you can learn with Physical Fitness quizzes online!

Test your knowledge of Physical Fitness with these awesome Physical Fitness quizzes to satisfy your hunger for knowledge. Share these Physical Fitness quizzes to find out who is the most aware out of you all. You can prepare for an upcoming test, simply keep yourself updated or even get insights into creating awesome questions with these ultimate Physical Fitness quizzes.

So what are you waiting for? Take the ultimate Physical Fitness quiz and check if you’re the master of the subject.


Please answer the questions to the best of your ability.

Questions: 5  |  Attempts: 586   |  Last updated: Jan 25, 2013
  • Sample Question
    Which exercise would be considered a cardioascular endurance activity?

About physical science

Questions: 10  |  Attempts: 91   |  Last updated: Nov 21, 2018
  • Sample Question
    Elements that take or give electrons to have full out energy levels or orbitals are

This quiz is made up of trivia questions on Physical Training Test! The human body needs exercise so as to create energy which the body uses to burn off unwanted fat in the body, the harder you train, the more fat you burn but do...

Questions: 8  |  Attempts: 79   |  Last updated: Nov 8, 2019
  • Sample Question
    When lifting weights, it is always important to have this person with you at all times.

Physical Fitness

Questions: 35  |  Attempts: 39   |  Last updated: Nov 21, 2018
  • Sample Question
    The 4 primary factors that contribute to coronary heart disease are Abnormal blood cholesterol, High blood pressure, Tobacco use, Sedentary lifestyle.

This quiz will test students knowledge on healthy behaviors in regards to fitness.

Questions: 5  |  Attempts: 24   |  Last updated: Nov 6, 2017
  • Sample Question
    Which of the following activities is the most aerobic?




Physical Fitness Questions and Answers


  • Which exercise would be considered a cardioascular endurance activity?
    Physical fitness question from

  • Muscular endurance deals with how strong a muscle can be.
    Physical fitness question from

  • Which activity would be considered a muscular endurance activity?
    Physical fitness question from

  • Elements that take or give electrons to have full out energy levels or orbitals are
    Physical fitness question from

  • What are the most reactive metals?
    Physical fitness question from

  • Boron Group has how many valance electrons?
    Physical fitness question from

  • When lifting weights, it is always important to have this person with you at all times.

  • Which exercise is use to focus on the chest area?

  • Which exercise is use to focus on the legs?

  • The 4 primary factors that contribute to coronary heart disease are Abnormal blood cholesterol, High blood pressure, Tobacco use, Sedentary lifestyle.
    Physical fitness question from

  • Family history, obesity, Diabetes, Stress, Type “A” personality, Age & gender, & abnormal resting EKG are all secondary factors that contribute to coronary heart disease.
    Physical fitness question from

  • Lower back problems, heart attacks, high blood pressure, and Circulatory disease accounts for 45- 50 percent of all early retirements & approximately 50-55 percent of all light duty assignments.
    Physical fitness question from