The PET2082C Exercise Leadership Midterm assesses knowledge on health-related physical fitness, including factors influencing heart disease and the role of HDL cholesterol. It evaluates understanding of physical activity levels in the U. S. And the importance of muscular strength and leg power in fitness.
Alcohol
Cholesterol
Inactivity
Smoking
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10%
30%
50%
70%
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Eating too much
Health
Fitness
Performance
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Fitness
Health
Performance
None
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Agility
Power
Muscular strength and endurance
None of the above
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Risk factor assessment
Risk factor stratification
Fitness test administration
Medical history review
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1
2
3
4
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Health status
Fitness test results
Desired level of physical activity
All of the above
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Periodic fitness retesting
Periodic readministration of a PAR-Q or an HSQ
Participant monitoring during exercise
All of the above
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4 to 8
8 to 12
12 to 16
16 to 20
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Decrease
Increase
No change
Sometimes increase sometimes a decrease
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No change
Decrease
Increase
Sometimes increase sometimes a decrease
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Progression
Overload
Specificity
None of the above
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5 beats • min–1
10 beats • min–1
15 beats • min–1
20 beats • min–1
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. lower than it was in the 1960s
Less than 25%
Over 30%
Not a major health concern
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Carbohydrate
Fat
Protein
Water
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High levels of physical activity
Low levels of physical activity
Calorie restriction
None of the above
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1kg
1lb
.5kg
.5lb
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50
100
150
200
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Anorexia
Bulimia
Binging
All of the above
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Principle of progression
Principle of specificity
Principle of regularity
Principle of overload
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8-10 exercises, 1 set to fatigue, and 6-8 repetitions, 2-3 nonconsecutive days a week
8-10 exercises, 1 set to fatigue, and 8-12 repetitions, 2-3 nonconsecutive days a week
8-10 exercises, 1 set to fatigue, and 6-8 repetitions, exercising 2-3 nonconsecutive days each week
8-10 exercises, 2 sets to fatigue, and 6-8 repetitions, exercising consecutively
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Concentric
Isokinetic
Isometric
Isotonic
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Bench press
Overhead press
Dumbbell fly
Dumbbell curl
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Isokinetic training
Dynamic constant external resistance training
Isometric training
Plyometric training
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Power training
Assisted training
Hypertrophy training
Circuit training
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5 yr
22 yr
35 yr
40 yr
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Decreased body weight
Loss of appetite
Muscle tenderness
All of the above
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Recovery phase
Explosive phase
Stretch shortening phase
Amortization phase
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6RM
8RM
10RM
11RM
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3RM to 6RM
8RM to 10RM
12RM to 15RM
18RM to 20RM
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24lb
300lb
2400lb
800lb
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Concentric
Eccentric
Isometric
Isokinetic
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30-60 seconds
60-120 seconds
120-180 seconds
More than 240 seconds
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Microcycle
Mesocycle
Macrocycle
Midcycle
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Fitness professional
General manager
Exercise physiologist
Patient's medical provider
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Decreased psychological stress after an aerobics class
Muscle soreness after beginning a new exercise routine
Being late for work after a long exercise session
A certificate of achievement for walking the most miles in a month
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Increasing tangible incentives, such as water bottles and t-shirts
Giving him new exercise goals
Fostering his sense of achievement by featuring his success in a newsletter or bulletin board
Reviewing his program with him and focusing on the weeks in which he did not meet his goals
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High risk individuals are those that have known cardiovascular diseases
Moderate risk includes men over 45 yr and women over 55 yr with 2 or more risk factors
Low risk with men that are over 45 yr and women over 55 yr who hav no more than one risk factor
All of the above
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Quiz Review Timeline (Updated): Mar 21, 2023 +
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