The Physical Fitness Quiz

6 Questions | Total Attempts: 517

The Physical Fitness Quiz - Quiz

There are various methods that people use in the path of pursuing a healthier lifestyle. The quiz will find out how much you know about different methods of excercises and how to avoid injuries doing them.


Questions and Answers
  • 1. 
    Which exercise would be considered a cardiovascular endurance activity?
    • A. 

      Skipping

    • B. 

      Jump roping

    • C. 

      Cycling

    • D. 

      All of the above

  • 2. 
    Which activity would be considered muscular endurance?
    • A. 

      Push ups

    • B. 

      Curl ups

    • C. 

      Weight lifting

    • D. 

      Push ups and Curl ups only

  • 3. 
    Muscular endurance deals with how strong a muslce can be
    • A. 

      True

    • B. 

      False

  • 4. 
    Which is a form of exercise?
    • A. 

      Walking

    • B. 

      Sitting

    • C. 

      Swimming

    • D. 

      Walking and Swimming only

  • 5. 
    What does BMI measure?
    • A. 

      Muscle weight

    • B. 

      Flexibly

    • C. 

      Body fat

    • D. 

      Strength

  • 6. 
    What is an advantage of exercising?
    • A. 

      Stress relief and improved quality of life

    • B. 

      You become weaker when you’re older

    • C. 

      Makes you smarter

    • D. 

      It’s a good chance you’ll end up in the hospital

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