The Physical Fitness Quiz
6 Questions
| Total Attempts: 517
There are various methods that people use in the path of pursuing a healthier lifestyle. The quiz will find out how much you know about different methods of excercises and how to avoid injuries doing them.
Questions and Answers
- 1.Which exercise would be considered a cardiovascular endurance activity?
- A.
Skipping
- B.
Jump roping
- C.
Cycling
- D.
All of the above
- 2.Which activity would be considered muscular endurance?
- A.
Push ups
- B.
Curl ups
- C.
Weight lifting
- D.
Push ups and Curl ups only
- 3.Muscular endurance deals with how strong a muslce can be
- A.
True
- B.
False
- 4.Which is a form of exercise?
- A.
Walking
- B.
Sitting
- C.
Swimming
- D.
Walking and Swimming only
- 5.What does BMI measure?
- A.
Muscle weight
- B.
Flexibly
- C.
Body fat
- D.
Strength
- 6.What is an advantage of exercising?
- A.
Stress relief and improved quality of life
- B.
You become weaker when you’re older
- C.
Makes you smarter
- D.
It’s a good chance you’ll end up in the hospital
Please answer the questions to the best of your ability.
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Sample QuestionWhich exercise would be considered a cardioascular endurance activity?
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