The Physical Fitness Quiz

6 Questions | By Christineb5 | Updated: Mar 22, 2022 | Attempts: 636

There are various methods that people use in the path of pursuing a healthier lifestyle. The quiz will find out how much you know about different methods of excercises and how to avoid injuries doing them.

You May Get

Excellent

You know your stuff!

Average

You know a lot abput fitness but theirs still a few things you can improve on.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

Which exercise would be considered a cardiovascular endurance activity?
- A.
  
  Skipping
- B.
  
  Jump roping
- C.
  
  Cycling
- D.
  
  All of the above
2.

Which activity would be considered muscular endurance?
- A.
  
  Push ups
- B.
  
  Curl ups
- C.
  
  Weight lifting
- D.
  
  Push ups and Curl ups only
3.

Muscular endurance deals with how strong a muslce can be
- A.
  
  True
- B.
  
  False
4.

Which is a form of exercise?
- A.
  
  Walking
- B.
  
  Sitting
- C.
  
  Swimming
- D.
  
  Walking and Swimming only
5.

What does BMI measure?
- A.
  
  Muscle weight
- B.
  
  Flexibly
- C.
  
  Body fat
- D.
  
  Strength
6.

What is an advantage of exercising?
- A.
  
  Stress relief and improved quality of life
- B.
  
  You become weaker when you’re older
- C.
  
  Makes you smarter
- D.
  
  It’s a good chance you’ll end up in the hospital

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The Physical Fitness Quiz

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