The Physical Fitness Quiz

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| By Christineb5
C
Christineb5
Community Contributor
Quizzes Created: 1 | Total Attempts: 709
Questions: 6 | Attempts: 709

The Physical Fitness Quiz - Quiz

There are various methods that people use in the path of pursuing a healthier lifestyle. The quiz will find out how much you know about different methods of excercises and how to avoid injuries doing them.


Questions and Answers
  • 1. 

    Which exercise would be considered a cardiovascular endurance activity?

    • A.

      Skipping

    • B.

      Jump roping

    • C.

      Cycling

    • D.

      All of the above

  • 2. 

    Which activity would be considered muscular endurance?

    • A.

      Push ups

    • B.

      Curl ups

    • C.

      Weight lifting

    • D.

      Push ups and Curl ups only

  • 3. 

    Muscular endurance deals with how strong a muslce can be

    • A.

      True

    • B.

      False

  • 4. 

    Which is a form of exercise?

    • A.

      Walking

    • B.

      Sitting

    • C.

      Swimming

    • D.

      Walking and Swimming only

  • 5. 

    What does BMI measure?

    • A.

      Muscle weight

    • B.

      Flexibly

    • C.

      Body fat

    • D.

      Strength

  • 6. 

    What is an advantage of exercising?

    • A.

      Stress relief and improved quality of life

    • B.

      You become weaker when you’re older

    • C.

      Makes you smarter

    • D.

      It’s a good chance you’ll end up in the hospital

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 15, 2012
    Quiz Created by
    Christineb5
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