Components Of Physical Fitness Quiz! Trivia

27 Questions | Total Attempts: 202

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Components Of Physical Fitness Quiz! Trivia

What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know which exercises are perfect for increasing your heart's performance, increase stamina, or even endurance? Do take up this quiz and see if your knowledge shows a future for you in physical fitness.


Questions and Answers
  • 1. 
    What is fitness?
    • A. 

      Body weight

    • B. 

      Health of a person

    • C. 

      Being good at sports

    • D. 

      The ability to participate in everyday activity's

  • 2. 
    Being fit for one sport means we are fit for other sports
    • A. 

      True

    • B. 

      False

  • 3. 
    Check what is a component of fitness?
    • A. 

      Speed

    • B. 

      Strength

    • C. 

      Agility

    • D. 

      Body movement

    • E. 

      Flexibility

    • F. 

      Heart rate

  • 4. 
    What is another name for Stamina?
    • A. 

      Anaerobic Power

    • B. 

      Muscular Endurance

    • C. 

      Cardiovascular Endurance

    • D. 

      Muscular Strength

  • 5. 
    What is stamina?
    • A. 

      The ability to move either the entire body or a part of you body from one place to another in the shortest time possible

    • B. 

      The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time

    • C. 

      The ability to move parts of the body quickly and maintain high intensity

    • D. 

      The ability to change body position quickly and accurately while staying balanced

  • 6. 
    What is another name for speed?
    • A. 

      Anaerobic Power

    • B. 

      Cardiovascular Endurance

    • C. 

      Muscular Endurance Muscular Endurance

    • D. 

      Muscular Strength

  • 7. 
    What is speed?
    • A. 

      The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time

    • B. 

      The ability to run very fast for a long period of time

    • C. 

      The range of movement limbs have in their joints

    • D. 

      The ability to move either the entire body or a part of you body from one place to another in the shortest time possible

  • 8. 
    What sport that is an example of speed?
    • A. 

      Biking

    • B. 

      Boxing

    • C. 

      Football

    • D. 

      Swimming

  • 9. 
    What is agility?
    • A. 

      The ability to move parts of the body quickly and maintain high intensity

    • B. 

      The ability of muscles within your body to work together effectively in order to produce a specific movement

    • C. 

      The ability to change body position quickly and accurately while staying balanced

    • D. 

      The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time

  • 10. 
    What sport is an example of agility?
    • A. 

      Tennis

    • B. 

      Boxing

    • C. 

      Sprinting

    • D. 

      Pitching

  • 11. 
    What is Muscular Endurance?
    • A. 

      The force that the muscle can produce in one single effort or contraction

    • B. 

      The ability to apply force quickly

    • C. 

      The ability of the muscle to contract continuously over a long period of time or can also be an “all out” effort of contracting a muscle for at least 30 times

    • D. 

      The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time

  • 12. 
    What sport is an example of Muscular Endurance?
    • A. 

      Skiing

    • B. 

      Climbing

    • C. 

      Kickboxing

    • D. 

      Football

  • 13. 
    What is Muscular Power?
    • A. 

      The force that the muscle can produce in one single effort or contraction

    • B. 

      The ability of muscles within your body to work together effectively in order to produce a specific movement

    • C. 

      The ability to change body position quickly and accurately while staying balanced

    • D. 

      The ability to apply force quickly

  • 14. 
    What sport is an example of Muscular Power?
    • A. 

      Hurdles

    • B. 

      Jumping

    • C. 

      Running

    • D. 

      Snowboarding

  • 15. 
    What is Flexibility?
    • A. 

      The ability to maintain a steady position so that you do not fall

    • B. 

      The range of movement limbs have in their joints. The greater the range of movement in a joint (and in the muscle), the greater the ability to perform tasks

    • C. 

      The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time

    • D. 

      The ability to move either the entire body or a part of you body from one place to another in the shortest time possible

  • 16. 
    What sport is an example of Flexibility?
    • A. 

      Skateboarding

    • B. 

      Skipping

    • C. 

      Boxing

    • D. 

      Karate

  • 17. 
    What is Balance?
    • A. 

      The ability of muscles within your body to work together effectively in order to produce a specific movement

    • B. 

      The ability to maintain a steady position so that you do not fall

    • C. 

      The ability to apply force quickly

    • D. 

      The ability to change body position quickly and accurately while staying balanced

  • 18. 
    What sport is an example of balance?
    • A. 

      Archery

    • B. 

      Skateboarding

    • C. 

      Yoga

    • D. 

      Climbing

  • 19. 
    What is Coordination?
    • A. 

      The force that the muscle can produce in one single effort or contraction

    • B. 

      The ability to move parts of the body quickly and maintain high intensity

    • C. 

      The ability of muscles within your body to work together effectively in order to produce a specific movement

    • D. 

      The ability to participate in everyday activities without struggling

  • 20. 
    What sport is an example of Coordination?
    • A. 

      Surfing

    • B. 

      Archery

    • C. 

      Football

    • D. 

      Kickboxing

  • 21. 
    What number is normal blood pressure?
    • A. 

      140

    • B. 

      120

    • C. 

      180

    • D. 

      160

  • 22. 
    What is the range for Prehypertension blood pressure?
    • A. 

      160-179

    • B. 

      180-195

    • C. 

      140-159

    • D. 

      120-139

  • 23. 
    What is the range for High blood pressure stage 1?
    • A. 

      180-195

    • B. 

      160-179

    • C. 

      140-159

    • D. 

      120-139

  • 24. 
    What is the range for High blood pressure stage 2?
    • A. 

      180-195

    • B. 

      160-179

    • C. 

      140-159

    • D. 

      120-139

  • 25. 
    What is the range for Hypertensive Crisis blood pressure?
    • A. 

      180-195

    • B. 

      160-179

    • C. 

      140-159

    • D. 

      120-139

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