What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know which exercises are perfect for increasing your heart's performance, increase stamina, or even endurance? Do take up this quiz and see if your knowledge shows a future for you in physical fitness.
True
False
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The ability to maintain a steady position so that you do not fall
The range of movement limbs have in their joints. The greater the range of movement in a joint (and in the muscle), the greater the ability to perform tasks
The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time
The ability to move either the entire body or a part of you body from one place to another in the shortest time possible
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140
120
180
160
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Running
Boxing
Football
Climbing
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The ability to move either the entire body or a part of you body from one place to another in the shortest time possible
The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time
The ability to move parts of the body quickly and maintain high intensity
The ability to change body position quickly and accurately while staying balanced
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Skateboarding
Skipping
Boxing
Karate
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Body weight
Health of a person
Being good at sports
The ability to participate in everyday activity's
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180-195
160-179
140-159
120-139
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The force that the muscle can produce in one single effort or contraction
The ability to move parts of the body quickly and maintain high intensity
The ability of muscles within your body to work together effectively in order to produce a specific movement
The ability to participate in everyday activities without struggling
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The ability of muscles within your body to work together effectively in order to produce a specific movement
The ability to maintain a steady position so that you do not fall
The ability to apply force quickly
The ability to change body position quickly and accurately while staying balanced
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Anaerobic Power
Cardiovascular Endurance
Muscular Endurance Muscular Endurance
Muscular Strength
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Tennis
Boxing
Sprinting
Pitching
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The force that the muscle can produce in one single effort or contraction
The ability to apply force quickly
The ability of the muscle to contract continuously over a long period of time or can also be an “all out” effort of contracting a muscle for at least 30 times
The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time
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The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time
The ability to run very fast for a long period of time
The range of movement limbs have in their joints
The ability to move either the entire body or a part of you body from one place to another in the shortest time possible
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The ability to move parts of the body quickly and maintain high intensity
The ability of muscles within your body to work together effectively in order to produce a specific movement
The ability to change body position quickly and accurately while staying balanced
The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time
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Anaerobic Power
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
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180-195
160-179
140-159
120-139
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Hurdles
Jumping
Running
Snowboarding
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160-179
180-195
140-159
120-139
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Surfing
Archery
Football
Kickboxing
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180-195
160-179
140-159
120-139
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Archery
Skateboarding
Yoga
Climbing
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Speed
Strength
Agility
Body movement
Flexibility
Heart rate
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Skiing
Climbing
Kickboxing
Football
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The force that the muscle can produce in one single effort or contraction
The ability of muscles within your body to work together effectively in order to produce a specific movement
The ability to change body position quickly and accurately while staying balanced
The ability to apply force quickly
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Biking
Boxing
Football
Swimming
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