Physical Health And Fitness Test Quiz

15 Questions | Total Attempts: 3671

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Physical Health And Fitness Test Quiz

A fun quiz to test your knowledge on Health And Fitness


Questions and Answers
  • 1. 
    Which of the following foods is the best source of calcium?
    • A. 

      Yogurt

    • B. 

      Banana

    • C. 

      Chicken

    • D. 

      Bread

  • 2. 
    In addition to making you more healthy and energetic, which of these does physical activity stimulate?
    • A. 

      Blood Sugar

    • B. 

      Appetite

    • C. 

      Singing Voice

    • D. 

      Mind

  • 3. 
    Stretching after a workout helps to accomplish what?
    • A. 

      Relax Strained Muscles

    • B. 

      Increase Your Heart Rate

    • C. 

      Cramp Your Muscles

    • D. 

      Stimulate Your Mind

  • 4. 
    Aerobic exercise increases what?
    • A. 

      Creativity

    • B. 

      Appetite

    • C. 

      Eyesight

    • D. 

      Heart Rate

  • 5. 
    Which of these should you do before you exercise?
    • A. 

      Avoid Drinking Fluids

    • B. 

      Swim Several Laps

    • C. 

      Eat A Large Meal

    • D. 

      Do A Low-Impact Warm-Up

  • 6. 
    If you feel pain during exercise, you should do what?
    • A. 

      Do Rhythmic Breathing

    • B. 

      Keep Going

    • C. 

      Stop The Exercise

    • D. 

      Shout

  • 7. 
    What does calcium do?
    • A. 

      Makes Bones Strong

    • B. 

      Eats Away Fat

    • C. 

      Slows Metabolism

    • D. 

      Improves Vision

  • 8. 
    Which muscles will benefit from doing push ups?
    • A. 

      Gluteus Maximus

    • B. 

      Hamstring And Quadriceps

    • C. 

      Pectoralis, Triceps, And Deltoids

    • D. 

      Tibialis

  • 9. 
    When exercising, which of the following is a good idea?
    • A. 

      Very Cold Room Temperature

    • B. 

      A Training Partner

    • C. 

      Tight Fitting Clothes

    • D. 

      Snacks Close By

  • 10. 
    When running, your breathing should be which?
    • A. 

      Shallow

    • B. 

      Slow

    • C. 

      Rhythmic

    • D. 

      Fast

  • 11. 
    The heart plays a pivotal role in which organ system?
    • A. 

      Endocrine

    • B. 

      Reproductive

    • C. 

      Nervous

    • D. 

      Circulatory

  • 12. 
    What do some consider the best way to keep from getting a cold?
    • A. 

      Never Shake Hands

    • B. 

      Wear A Mask

    • C. 

      Wash Your Hands Regularly

    • D. 

      Stay Indoors All Winter

  • 13. 
    Extending a joint beyond its normal anatomical position is called what?
    • A. 

      Flexion

    • B. 

      Eversion

    • C. 

      Circumduction

    • D. 

      Hyperextension

  • 14. 
    Where is the gluteus maximus located?
    • A. 

      The Buttocks

    • B. 

      The Feet

    • C. 

      The Head

    • D. 

      The Hands

  • 15. 
    What region of the brain controls appetite?
    • A. 

      The Hypothalamus

    • B. 

      The Diencephalon

    • C. 

      The Cerebellum

    • D. 

      The Brainstem

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