Physical Fitness Ultimate Quiz! Trivia

35 Questions | Total Attempts: 963

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Physical Fitness Ultimate Quiz! Trivia

Physical fitness ultimate quiz trivia. Being healthy is not all about what you eat; one has to ensure that they work out regularly as well. The type of workout that people are able to undertake varies with their age. What types of foods and routines ensure that a person is healthy and the effects of being unhealthy? Do you know the main reasons behind the increase in cardiac death? Take the quiz and refresh your memory.


Questions and Answers
  • 1. 
    The 4 primary factors that contribute to coronary heart disease are Abnormal blood cholesterol, High blood pressure, Tobacco use, Sedentary lifestyle.
    • A. 

      True

    • B. 

      False

  • 2. 
    Family history, obesity, Diabetes, Stress, Type “A” personality, Age & gender, & abnormal resting EKG are all secondary factors that contribute to coronary heart disease.
    • A. 

      True

    • B. 

      False

  • 3. 
    Lower back problems, heart attacks, high blood pressure, and Circulatory disease accounts for 45- 50 percent of all early retirements & approximately 50-55 percent of all light-duty assignments.
    • A. 

      True

    • B. 

      False

  • 4. 
    A police officer is 21 times more likely to die of heart disease than at the hands of a suspect or criminal.
    • A. 

      True

    • B. 

      False

  • 5. 
    The Law Enforcement profession has the second-highest rate of cardiac deaths (public bus drivers have the highest rate of cardiac deaths)
    • A. 

      True

    • B. 

      False

  • 6. 
    Heart (cardiovascular) disorders, Lower back disorders, and Stomach ulcers are three law enforcement disablers.
    • A. 

      True

    • B. 

      False

  • 7. 
    50% of Americans have elevated blood cholesterol levels.
    • A. 

      True

    • B. 

      False

  • 8. 
    What does HDL stand for?
    • A. 

      High Density Load

    • B. 

      High Density Lipoproteins

    • C. 

      Highly Developed Legs

    • D. 

      Handsprings, Dancing, and Longjump

  • 9. 
    At what level does HDL seem to protect against a heart attack?
    • A. 

      30% mg/dl or lower

    • B. 

      20% mg/dl or lower

    • C. 

      10 mg/dl or higher

    • D. 

      60 mg/dl or higher

  • 10. 
    At what level is a person considered to have high blood pressure (hypertension)?
    • A. 

      120/80

    • B. 

      140/90 or greater

    • C. 

      130/85

    • D. 

      142%

  • 11. 
    Relatively high levels of exercise (running 15 miles or more per week) lower a person's chances of Coronary Heart Disease (CHD) how much?
    • A. 

      70%

    • B. 

      10-20%

    • C. 

      60%

    • D. 

      30-50% lower

  • 12. 
    How much tobacco can you use safely?
    • A. 

      None

    • B. 

      1 pack of cigarettes per week

    • C. 

      3 cans of chew or dip per week

    • D. 

      4 cigars per week

  • 13. 
    How fast does the heartbeat under normal conditions (beats per minute)?
    • A. 

      40-80 beats per minute

    • B. 

      50-90 beats per minu

    • C. 

      60-100 beats per minute

    • D. 

      70-110 beats per minute

  • 14. 
    What type of lipoproteins are major carriers of cholesterol in the blood (bad cholesterol)?
    • A. 

      HDL

    • B. 

      LDL

    • C. 

      VLDL

    • D. 

      HLDL

  • 15. 
    What type of lipoproteins carry about one-third to one-fourth of blood cholesterol away from the arteries and to the liver, where it is passed from the body?
    • A. 

      HDL

    • B. 

      LDL

    • C. 

      VLDL

    • D. 

      VHDL

  • 16. 
    What lifestyle behaviors are said to increase HDL levels in humans?
    • A. 

      Increased physical activity

    • B. 

      Decreased individual body fat.

    • C. 

      Quit smoking

    • D. 

      All of the above

  • 17. 
    HDL is considered what?
    • A. 

      Good cholesterol

    • B. 

      Bad cholesterol

  • 18. 
    What are the pressures measured in the vascular system that are associated with cardiac contraction and relaxation?
    • A. 

      Stoic & Demonic

    • B. 

      Systolic & Diastolic

    • C. 

      Stolie & Dunhams

    • D. 

      Reduced Pressure & VHP (Very High Pressure

  • 19. 
    High blood pressure is also called?
    • A. 

      VHP

    • B. 

      Lipovisco Pressure

    • C. 

      Hypertension

    • D. 

      Diabetes

  • 20. 
    Every US adult should accumulate how much exercise weekly?
    • A. 

      10 minutes a day, twice a week

    • B. 

      30 minutes a day of moderate intensity, preferably all days of the week

    • C. 

      15 minutes a week

    • D. 

      30 minutes a week

  • 21. 
    Obesity is defined as?
    • A. 

      250 pounds

    • B. 

      300 pounds

    • C. 

      Your height multiplied by your width (in feet) times 10 plus 60 pounds

    • D. 

      Roughly 30 pounds or more over healthy weight

  • 22. 
    Which is the correct order of the 4 elements of a proper exercise routine?
    • A. 

      Warmup, Workout, Cooldown, & Stretch

    • B. 

      Warmup, Stretch, Workout, Cooldown

    • C. 

      Stretch, Warmup, Workout, Cooldown

    • D. 

      Stretch, Warmup, Cooldown, Workout

  • 23. 
    What are the 4 treatments best used for muscle injuries?
    • A. 

      Bandage, Heat, Cold, Rub

    • B. 

      Stretch, Massage, Wrap, Ice

    • C. 

      Massage, Ice, Stretch, Rub

    • D. 

      Rest, Ice, Compression, Elevation

  • 24. 
    The term "carbohydrates" refers to all sugars & starches?
    • A. 

      True

    • B. 

      False

  • 25. 
    Carbohydrates provide how many calories per gram of weight?
    • A. 

      1

    • B. 

      4

    • C. 

      6

    • D. 

      9

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