Physical Fitness On Healthy Behaviors Quiz
5 Questions
| Total Attempts: 1089
This quiz will test students knowledge on healthy behaviors in regards to fitness.
Questions and Answers
- 1.Using the Exercise Pyramid below, explain why each activity is placed on the Pyramid in that order. Explain the reasoning behind the placement of each activity.
- 2.Which of the following activities is the most aerobic?
- A.
Lifting weights
- B.
Bicycle riding
- C.
Bowling
- D.
Gymnastics
- 3.Which of the following types of athletes would likely be the most flexible?
- A.
Football player
- B.
Weight lifter
- C.
Gymnast
- D.
Golfer
- 4.What is the term for the ability of the muscles to keep working over a long period of time?
- A.
Muscular strength
- B.
Flexibility
- C.
Muscular endurance
- D.
None of the above
- 5.An example of aerobic exercise is
- A.
Walking.
- B.
Cycling.
- C.
Swimming.
- D.
All of the above.
Please answer the questions to the best of your ability.
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