Physical Fitness On Healthy Behaviors Quiz

5 Questions | Total Attempts: 595

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Physical Fitness Quizzes & Trivia

This quiz will test students knowledge on healthy behaviors in regards to fitness.


Questions and Answers
  • 1. 
    Which of the following activities is the most aerobic?
    • A. 

      Lifting weights

    • B. 

      Bicycle riding

    • C. 

      Bowling

    • D. 

      Gymnastics

  • 2. 
    Which of the following types of athletes would likely be the most flexible?
    • A. 

      Football player

    • B. 

      Weight lifter

    • C. 

      Gymnast

    • D. 

      Golfer

  • 3. 
    What is the term for the ability of the muscles to keep working over a long period of time?
    • A. 

      Muscular strength

    • B. 

      Flexibility

    • C. 

      Muscular endurance

    • D. 

      None of the above

  • 4. 
    An example of aerobic exercise is
    • A. 

      Walking.

    • B. 

      Cycling.

    • C. 

      Swimming.

    • D. 

      All of the above.

  • 5. 
    Using the Exercise Pyramid below, explain why each activity is placed on the Pyramid in that order.  Explain the reasoning behind the placement of each activity.
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