This quiz will test students knowledge on healthy behaviors in regards to fitness.
Questions and Answers
1.
Using the Exercise Pyramid below, explain why each activity is placed on the Pyramid in that order. Explain the reasoning behind the placement of each activity.
2.
Which of the following activities is the most aerobic?
A. 
Lifting weights
B. 
Bicycle riding
C. 
Bowling
D. 
Gymnastics
3.
Which of the following types of athletes would likely be the most flexible?
A. 
Football player
B. 
Weight lifter
C. 
Gymnast
D. 
Golfer
4.
What is the term for the ability of the muscles to keep working over a long period of time?
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Sample Question
The 4 primary factors that contribute to coronary heart disease are Abnormal blood cholesterol, High blood pressure, Tobacco use, Sedentary lifestyle.