Physical Fitness On Healthy Behaviors Quiz

5 Questions | By Mfloor | Last updated: Nov 6, 2017 | Total Attempts: 595

This quiz will test students knowledge on healthy behaviors in regards to fitness.

Questions and Answers

1.

Which of the following activities is the most aerobic?
- A.
  
  Lifting weights
- B.
  
  Bicycle riding
- C.
  
  Bowling
- D.
  
  Gymnastics
2.

Which of the following types of athletes would likely be the most flexible?
- A.
  
  Football player
- B.
  
  Weight lifter
- C.
  
  Gymnast
- D.
  
  Golfer
3.

What is the term for the ability of the muscles to keep working over a long period of time?
- A.
  
  Muscular strength
- B.
  
  Flexibility
- C.
  
  Muscular endurance
- D.
  
  None of the above
4.

An example of aerobic exercise is
- A.
  
  Walking.
- B.
  
  Cycling.
- C.
  
  Swimming.
- D.
  
  All of the above.
5.

Using the Exercise Pyramid below, explain why each activity is placed on the Pyramid in that order. Explain the reasoning behind the placement of each activity.

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