Fitness And Training Quiz: Exam!

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  • 1/24 Questions

    When completing this type of training to improve your strength you should lift _____ weights.

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About This Quiz


Fitness and training are an important part of staying healthy, keeping yourself in shape, and improving endurance and strength. As it pertains to this quiz, you should understand what aerobic endurance is, why flexibility is essential for fitness, define body composition, and balance skill-related fitness. This great quiz will show you why physical fitness and training are necessary for a healthy life.

Fitness And Training Quiz: Exam! - Quiz

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  • 2. 

    .....over a _____ period of time.

    Explanation
    The correct answer is "Long, Extended". Both "long" and "extended" can be used to describe a period of time that is longer than usual or expected. These words indicate a duration that is greater in length, suggesting that the time being referred to is significantly longer than average or standard.

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  • 3. 

    Speed is a component of physical fitness and can be defined  as;

    • How quickly the body or indiviual limbs can move.

    • The ability of the muscle to exercise for a long period of time without becoming tired.

    • The range of motion that the joint or group of joints can move through.

    • How quickly we can pick up information, process it and then produce a response

    Correct Answer
    A. How quickly the body or indiviual limbs can move.
    Explanation
    The correct answer is "How quickly the body or individual limbs can move." This is because speed is a measure of how fast an individual can move their body or limbs. It is a component of physical fitness that relates to the ability to perform quick movements and react swiftly. Speed can be measured in terms of how quickly an individual can run, jump, or perform other physical activities that require rapid movement.

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  • 4. 

    Flexibility is a component of physical fitness and can be defined  as:

    • The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)

    • The range of motion that the joint or group of joints can move through.

    • A measure of how well you can control your body while changing direction quickly.

    • How well we can produce a skilled movement that is required of us.

    Correct Answer
    A. The range of motion that the joint or group of joints can move through.
    Explanation
    Flexibility is a component of physical fitness that refers to the range of motion that a joint or group of joints can move through. It is a measure of how easily and freely the body can move and stretch without any restrictions. Having good flexibility allows for better performance in physical activities, reduces the risk of injuries, and improves overall mobility and posture.

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  • 5. 

    A person’s aerobic endurance depends on their muscles ability to use ______

    Correct Answer
    Oxygen
    Explanation
    A person's aerobic endurance depends on their muscles' ability to use oxygen. During aerobic exercise, the body requires a constant supply of oxygen to produce energy. Oxygen is used by the muscles to break down glucose and fatty acids, releasing energy in the form of ATP. The more efficiently the muscles can utilize oxygen, the longer a person can sustain aerobic activity without fatigue. This is why improving aerobic endurance often involves training the cardiovascular system to deliver more oxygen to the muscles and improving the muscles' ability to use oxygen effectively.

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  • 6. 

    Aerobic endurance is a component of physical fitness and can be defined  as:

    • How well the muscle can produce repeated contractions.

    • The ability of the muscle to exercise for a long period of time without becoming tired.

    • A measure of how well you can control your body while changing direction quickly.

    • The maximum force a muscle or group of muscles can produce.

    Correct Answer
    A. The ability of the muscle to exercise for a long period of time without becoming tired.
    Explanation
    The correct answer is the ability of the muscle to exercise for a long period of time without becoming tired. Aerobic endurance refers to the body's ability to sustain prolonged exercise, utilizing oxygen as the primary fuel source. It is a measure of how well the muscles can continue to perform without fatigue, allowing individuals to engage in activities that require endurance, such as long-distance running or swimming.

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  • 7. 

    ...in order to increase this, you must overload them through __________ training.

    Correct Answer
    resistance
    weight
    weights
    Strength
    Explanation
    To increase something, you must overload it through resistance training, which involves using weights or other forms of resistance. Strength training is a type of resistance training that focuses on building muscle strength and endurance. Therefore, all of the options given (resistance, weight, weights, and Strength) can be used to achieve the desired increase.

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  • 8. 

    ...between ____  sets and reps.

    Correct Answer
    Low
    Few
    3
    4
    5
    Explanation
    The given answer options are all related to the concept of sets and reps in exercise. "Low" and "few" both indicate a small number, while "3," "4," and "5" represent specific numerical values. In the context of exercise, sets refer to a group of repetitions of an exercise, while reps refer to the number of times an exercise is performed within a set. Therefore, the correct answer could be any combination of these options, as they all relate to the concept of sets and reps in exercise.

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  • 9. 

    A person's strength depends upon the ____ of their muscles.

    Correct Answer
    size
    Explanation
    The size of a person's muscles is directly related to their strength. Larger muscles have more mass and therefore more potential for generating force, resulting in increased strength. This is why individuals who engage in strength training exercises often focus on increasing the size of their muscles through resistance training and progressive overload.

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  • 10. 

    ...with _____ rest periods.

    Correct Answer
    long
    Good
    1 minute
    60 seconds
    Explanation
    The correct answer is "long". This is because the question is asking for the type of rest periods that are associated with something. The other options, "Good", "1 minute", and "60 seconds" do not make sense in the context of rest periods. Therefore, "long" is the most appropriate answer.

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  • 11. 

    Balance is a component of skill-related fitness and can be defined  as:

    • How quickly we can pick up information, process it and then produce a response.

    • A measure of how well you can control your body while changing direction quickly.

    • The maximum force a muscle or group of muscles can produce.

    • How well you can keep your body weight over a central base of support.

    Correct Answer
    A. How well you can keep your body weight over a central base of support.
    Explanation
    Balance is a component of skill-related fitness and refers to how well an individual can maintain their body weight over a central base of support. It involves the ability to control and stabilize the body while performing various movements or changing directions quickly. This requires coordination, proprioception, and muscle control to prevent falling or losing equilibrium. Good balance is essential for activities such as walking, running, and sports that require agility and quick movements.

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  • 12. 

    Agility is a component of skill-related fitness and can be defined  as:

    • A measure of how well you can control your body while changing direction quickly.

    • How well you can keep your body weight over a central base of support.

    • A combination of strength and speed.

    • The ability of the muscle to exercise for a long period of time without becoming tired.

    Correct Answer
    A. A measure of how well you can control your body while changing direction quickly.
    Explanation
    Agility is defined as the ability to control your body while changing direction quickly. This involves the coordination of multiple body parts and the ability to react and adjust to different situations. It is a key component of skill-related fitness because it is necessary for many sports and activities that require quick movements and changes in direction.

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  • 13. 

    In order to improve your aerobic endurance, a type of training that you could use would be ______.

    Correct Answer
    Continuous
    Interval
    Fartlek
    Endurance
    Explanation
    The correct answer is any of the options listed: Continuous, Interval, Fartlek, or Endurance. These are all types of training that can help improve aerobic endurance. Continuous training involves maintaining a steady pace for a prolonged period of time. Interval training involves alternating between high-intensity bursts of exercise and periods of rest or lower intensity. Fartlek training involves varying the intensity and speed of your workout. Endurance training focuses on building stamina and the ability to sustain exercise for longer durations. Each of these training methods can be effective for improving aerobic endurance.

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  • 14. 

    Reaction time is a component of skill related fitness and can be defined  as:

    • A combination of strength and speed.

    • How quickly the body or indiviual limbs can move.

    • How quickly we can pick up information, process it and then produce a response.

    • How well we can produce a skilled movement that is required of us.

    Correct Answer
    A. How quickly we can pick up information, process it and then produce a response.
    Explanation
    The correct answer is "How quickly we can pick up information, process it and then produce a response." This is because reaction time is a measure of how quickly our brain and body can respond to a stimulus or information. It involves the speed at which we can perceive and interpret the information, and then generate a physical or mental response. This definition aligns with the concept of reaction time as a component of skill-related fitness, as it relates to the ability to quickly and efficiently respond to various stimuli in order to perform a skilled movement.

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  • 15. 

    Co-ordination is a component of skill related fitness and can be defined  as:

    • How well we can produce a skilled movement that is required of us.

    • How quickly we can pick up information, process it and then produce a response

    • How well the muscle can produce repeated contractions.

    • A combination of strength and speed.

    Correct Answer
    A. How well we can produce a skilled movement that is required of us.
    Explanation
    The correct answer is "How well we can produce a skilled movement that is required of us." This explanation aligns with the definition of coordination provided in the question. Coordination refers to the ability to perform a skilled movement efficiently and accurately. It involves the integration of different body parts and muscle groups to produce a smooth and controlled movement.

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  • 16. 

    Strength is a component of physical fitness and can be defined  as:

    • How well the muscle can produce repeated contractions.

    • The maximum force a muscle or group of muscles can produce.

    • The ability of the muscle to exercise for a long period of time without becoming tired.

    • How well the muscle can produce repeated contractions.

    Correct Answer
    A. The maximum force a muscle or group of muscles can produce.
    Explanation
    The correct answer is "The maximum force a muscle or group of muscles can produce." This definition of strength refers to the ability of the muscle or muscles to exert maximum force against resistance. It does not necessarily involve endurance or the ability to perform repeated contractions. Strength is an important component of physical fitness and is often measured through exercises such as weightlifting or resistance training.

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  • 17. 

    Body composition is a component of physical fitness and can be defined  as:

    • A measure of how well you can control your body while changing direction quickly.

    • How well you can keep your body weight over a central base of support.

    • The range of motion thath the joint or group of joints can move through.

    • The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)

    Correct Answer
    A. The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)
    Explanation
    Body composition refers to the proportion of fat mass and lean body mass in the body. It is a measure of how much of the body weight is made up of fat and how much is made up of lean body weight. This is important in assessing overall health and fitness levels, as a high percentage of body fat is associated with increased risk of various health conditions. Therefore, understanding body composition is crucial in designing effective fitness and nutrition plans.

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  • 18. 

    Muscular endurance is a component of physical fitness and can be defined  as:

    • The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)

    • The maximum force a muscle or group of muscles can produce.

    • A measure of how well you can control your body while changing direction quickly.

    • How well the muscle can produce repeated contractions.

    Correct Answer
    A. How well the muscle can produce repeated contractions.
    Explanation
    Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions over an extended period of time. It is a measure of how well the muscle can continue to generate force without fatigue. This is different from maximum force production, which measures the maximum strength of a muscle, and body composition, which refers to the ratio of fat to lean body weight. Control of body movement and changing direction quickly is related to agility and not specifically to muscular endurance.

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  • 19. 

    Power is a component of skill-related fitness and can be defined  as:

    • The maximum force a muscle or group of muscles can produce.

    • A combination of strength and speed.

    • How well the muscle can produce repeated contractions.

    • How quickly we can pick up information, process it and then produce a response.

    Correct Answer
    A. A combination of strength and speed.
    Explanation
    Power is defined as a combination of strength and speed. It is not solely about the maximum force a muscle can produce or how quickly we can process information and produce a response. Power involves both the ability to generate force and the ability to generate that force quickly. This combination allows for explosive movements and is an important component of skill-related fitness.

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  • 20. 

    The THREE most important components of skill-related fitness for the sport of Swimming are:

    • Balance

    • Co-ordination

    • Reaction time

    • Power

    Correct Answer(s)
    A. Co-ordination
    A. Reaction time
    A. Power
    Explanation
    The three most important components of skill-related fitness for the sport of swimming are coordination, reaction time, and power. Coordination is crucial in swimming as it involves the synchronized movement of different body parts to achieve efficient strokes and maintain balance in the water. Reaction time is essential for swimmers to quickly respond to starting signals, turns, and the movements of other competitors. Power is necessary for generating strong and forceful movements in the water, allowing swimmers to propel themselves forward with speed and efficiency. These three components work together to enhance a swimmer's performance in the sport.

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  • 21. 

    The THREE most important components of physical fitness for the sport of Rugby are:

    • Muscular Strength

    • Muscular Endurance

    • Body Composition

    • Flexibility

    Correct Answer(s)
    A. Muscular Strength
    A. Muscular Endurance
    A. Flexibility
    Explanation
    Muscular strength is crucial in rugby as it allows players to generate power for tackling, running, and scrummaging. Muscular endurance is important for maintaining performance throughout the duration of a match, as rugby involves continuous physical exertion. Flexibility is essential for rugby players to avoid injury and to perform movements such as tackling and passing with a full range of motion. Body composition, while important for overall health, is not as critical for rugby as the other three components mentioned.

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  • 22. 

    The THREE most important components of physical fitness for the sport of Golf are:

    • Flexibility

    • Reaction time

    • Muscular Strength

    • Speed

    Correct Answer(s)
    A. Flexibility
    A. Muscular Strength
    A. Speed
    Explanation
    Flexibility is important in golf because it allows players to have a full range of motion and perform a smooth and efficient swing. Muscular strength is necessary for generating power and distance in shots. Speed is crucial for producing clubhead speed, which is essential for hitting the ball far. Reaction time, although important in other sports, is not as critical in golf as it is a more static sport where players have more time to react to the ball.

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  • 23. 

    The THREE most important components of skill-related fitness for the sport of Cricket are:

    • Balance

    • Co-ordination

    • Agility

    • Reaction time

    Correct Answer(s)
    A. Balance
    A. Co-ordination
    A. Reaction time
    Explanation
    Balance, coordination, and reaction time are the three most important components of skill-related fitness for the sport of cricket. Balance is crucial in cricket as it helps players maintain stability and control while executing various movements such as batting, bowling, and fielding. Coordination is essential for players to synchronize their movements effectively, enabling them to perform skills with precision and accuracy. Reaction time is vital in cricket as it allows players to quickly respond to stimuli, such as the ball being bowled or a fielding opportunity, enabling them to make timely decisions and execute appropriate actions.

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jul 03, 2013
    Quiz Created by
    Rossmorshead
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