Fitness And Training Quiz: Exam!

24 Questions | By Rossmorshead | Last updated: Mar 21, 2022 | Total Attempts: 362

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Fitness and training are an important part of staying healthy, keeping yourself in shape, and improving endurance and strength. As it pertains to this quiz, you should understand what aerobic endurance is, why flexibility is essential for fitness, define body composition, and balance skill-related fitness. This great quiz will show you why physical fitness and training are necessary for a healthy life.

Questions and Answers

1.

Aerobic endurance is a component of physical fitness and can be defined as:
- A.
  
  How well the muscle can produce repeated contractions.
- B.
  
  The ability of the muscle to exercise for a long period of time without becoming tired.
- C.
  
  A measure of how well you can control your body while changing direction quickly.
- D.
  
  The maximum force a muscle or group of muscles can produce.
2.

Muscular endurance is a component of physical fitness and can be defined as:
- A.
  
  The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)
- B.
  
  The maximum force a muscle or group of muscles can produce.
- C.
  
  A measure of how well you can control your body while changing direction quickly.
- D.
  
  How well the muscle can produce repeated contractions.
3.

Flexibility is a component of physical fitness and can be defined as:
- A.
  
  The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)
- B.
  
  The range of motion that the joint or group of joints can move through.
- C.
  
  A measure of how well you can control your body while changing direction quickly.
- D.
  
  How well we can produce a skilled movement that is required of us.
4.

Speed is a component of physical fitness and can be defined as;
- A.
  
  How quickly the body or indiviual limbs can move.
- B.
  
  The ability of the muscle to exercise for a long period of time without becoming tired.
- C.
  
  The range of motion that the joint or group of joints can move through.
- D.
  
  How quickly we can pick up information, process it and then produce a response
5.

Body composition is a component of physical fitness and can be defined as:
- A.
  
  A measure of how well you can control your body while changing direction quickly.
- B.
  
  How well you can keep your body weight over a central base of support.
- C.
  
  The range of motion thath the joint or group of joints can move through.
- D.
  
  The make-up of the body in terms of how much of the body weight is fat and how much is lean body weight (LBW)
6.

Agility is a component of skill-related fitness and can be defined as:
- A.
  
  A measure of how well you can control your body while changing direction quickly.
- B.
  
  How well you can keep your body weight over a central base of support.
- C.
  
  A combination of strength and speed.
- D.
  
  The ability of the muscle to exercise for a long period of time without becoming tired.
7.

Balance is a component of skill-related fitness and can be defined as:
- A.
  
  How quickly we can pick up information, process it and then produce a response.
- B.
  
  A measure of how well you can control your body while changing direction quickly.
- C.
  
  The maximum force a muscle or group of muscles can produce.
- D.
  
  How well you can keep your body weight over a central base of support.
8.

Power is a component of skill-related fitness and can be defined as:
- A.
  
  The maximum force a muscle or group of muscles can produce.
- B.
  
  A combination of strength and speed.
- C.
  
  How well the muscle can produce repeated contractions.
- D.
  
  How quickly we can pick up information, process it and then produce a response.
9.

Reaction time is a component of skill related fitness and can be defined as:
- A.
  
  A combination of strength and speed.
- B.
  
  How quickly the body or indiviual limbs can move.
- C.
  
  How quickly we can pick up information, process it and then produce a response.
- D.
  
  How well we can produce a skilled movement that is required of us.
10.

Co-ordination is a component of skill related fitness and can be defined as:
- A.
  
  How well we can produce a skilled movement that is required of us.
- B.
  
  How quickly we can pick up information, process it and then produce a response
- C.
  
  How well the muscle can produce repeated contractions.
- D.
  
  A combination of strength and speed.
11.

Strength is a component of physical fitness and can be defined as:
- A.
  
  How well the muscle can produce repeated contractions.
- B.
  
  The maximum force a muscle or group of muscles can produce.
- C.
  
  The ability of the muscle to exercise for a long period of time without becoming tired.
- D.
  
  How well the muscle can produce repeated contractions.
12.

The THREE most important components of physical fitness for the sport of Rugby are:
- A.
  
  Muscular Strength
- B.
  
  Muscular Endurance
- C.
  
  Body Composition
- D.
  
  Flexibility
13.

The THREE most important components of physical fitness for the sport of Golf are:
- A.
  
  Flexibility
- B.
  
  Reaction time
- C.
  
  Muscular Strength
- D.
  
  Speed
14.

The THREE most important components of skill-related fitness for the sport of Swimming are:
- A.
  
  Balance
- B.
  
  Co-ordination
- C.
  
  Reaction time
- D.
  
  Power
15.

The THREE most important components of skill-related fitness for the sport of Cricket are:
- A.
  
  Balance
- B.
  
  Co-ordination
- C.
  
  Agility
- D.
  
  Reaction time
16.

A person's strength depends upon the ____ of their muscles.
17.

A person’s aerobic endurance depends on their muscles ability to use ______
18.

...in order to increase this, you must overload them through __________ training.
19.

When completing this type of training to improve your strength you should lift _____ weights.
20.

...with _____ rest periods.
21.

...between ____ sets and reps.
22.

.....over a _____ period of time.
23.

In order to improve your aerobic endurance, a type of training that you could use would be ______.