Physical Education Quizzes Online & Trivia

All of these would be the benefits of regular physical activity. Flex training is best for those who want to see a change in their body quickly. Body mass training is used to help build muscles and mass. Exercises to do so include chest press and pull-ups. Strength training is to create a person's strength and endurance. In doing so, their muscles will also increase. Examples of strength training exercises include squats, push-ups, and rows. Cosmetic fitness is the appearance benefits that come from regular activity. This can consist of muscles, abs, and a lean, slim body. As we see, all four answers correlate with one another and are benefits to physical activity.

Why is it not soccer that improves you body compared to sitting down on a chair not moving?

The answer to this question is either aerobic anaerobic or exercise

Pretty sure sitting is not an exercise and soccer is.

The answer in my own opinion is sitting. Any kind of sport to me is an exercise and when you sit down well maybe you burn a little calories but in soccer you obviously burn more calories than you burn in sitting down doing nothing.

It is important so people can exercise and stay healthy . It is so people can exercise the right way and not hurt themselves.

Is it really, i thought it was flexibility

Why me not getting muscle endurance is the ability to move a resistance?

Beats

G-clef

Staff

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition