Grade 10 (Physical Education)

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| By Cecille Basilia
C
Cecille Basilia
Community Contributor
Quizzes Created: 1 | Total Attempts: 1,006
Questions: 5 | Attempts: 1,006

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Grade 10 (Physical Education) - Quiz


Questions and Answers
  • 1. 

    It plays an important part on a person's health. 

    • A.

      Confidence

    • B.

      Friends

    • C.

      Nutrition

    • D.

      Family

    Correct Answer
    C. Nutrition
    Explanation
    Nutrition plays an important part in a person's health because it provides the body with essential nutrients, vitamins, and minerals that are necessary for proper functioning. A balanced diet that includes all the necessary food groups ensures that the body receives the right amount of energy and nutrients to support growth, repair, and overall well-being. Good nutrition helps to maintain a healthy weight, reduce the risk of chronic diseases, boost the immune system, and promote overall physical and mental health.

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  • 2. 

    It refers to the patterns of behavior or actions and choices one makes.

    • A.

      Lifestyle

    • B.

      Physical Activity

    • C.

      Nutrition

    • D.

      Exercise

    Correct Answer
    A. Lifestyle
    Explanation
    The correct answer is lifestyle because it encompasses all the aspects mentioned in the question - patterns of behavior, actions, choices, physical activity, nutrition, and exercise. Lifestyle refers to the way an individual lives their life, including their habits, routines, and overall way of being. It is a comprehensive term that encompasses various factors that contribute to a person's overall well-being and health.

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  • 3. 

    Physical Activities and Proper nutrition contributes to a healthy lifestyle. 

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Physical activities and proper nutrition are essential components of a healthy lifestyle. Engaging in regular exercise helps to improve cardiovascular health, build strong muscles and bones, and maintain a healthy weight. Additionally, proper nutrition provides the body with the necessary nutrients to function optimally and support overall well-being. By combining physical activities and proper nutrition, individuals can promote good health, prevent chronic diseases, and enhance their quality of life. Therefore, the statement that physical activities and proper nutrition contribute to a healthy lifestyle is true.

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  • 4. 

    _____________ Factors are those factors that increase one’s chance of developing a disease.

    Correct Answer
    Risk
    Explanation
    The given correct answer is "Risk". Risk factors are factors that increase the likelihood of developing a disease. These factors can include various aspects such as genetic predisposition, lifestyle choices, environmental exposures, and certain medical conditions. By identifying and understanding these risk factors, healthcare professionals can assess an individual's susceptibility to a particular disease and implement preventive measures or interventions to reduce the chances of developing the disease.

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  • 5. 

    It refers to poor metabolic fitness. 

    • A.

      Down Syndrome

    • B.

      Metabolic Syndrome

    • C.

      Nutrition Syndrome

    Correct Answer
    B. Metabolic Syndrome
    Explanation
    Metabolic Syndrome is the correct answer because it is a condition characterized by a combination of obesity, high blood pressure, high blood sugar levels, and abnormal cholesterol levels. It is often associated with poor metabolic fitness, as individuals with this syndrome tend to have difficulties in regulating their metabolism. Down Syndrome and Nutrition Syndrome are not related to poor metabolic fitness, making them incorrect answers.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Sep 05, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 04, 2020
    Quiz Created by
    Cecille Basilia
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