Physical education is more than just running and playing sports because it helps us stay strong, improve coordination, and build teamwork. This physical education quiz will challenge your knowledge about fitness, exercise, and health. No matter who you are, this quiz will help you understand the importance of staying active and leading a healthy lifestyle.
This quiz covers topics like muscle groups, sports rules, and the role of physical activity in daily life. Each question is designed to test your understanding of physical education and encourage you to make healthy choices. Answer these physical education questions and answers and see how much you really know about staying fit and active.
Improve quality of life
Decrease chronic disease
Stress relief
All the above
Rate this question:
Flexibility
Strength
Play
Role conflict
Rate this question:
Strength training
Cardio exercises
Flexibility exercises
Balance training
Rate this question:
To increase heart rate
To prevent dehydration
To build muscle faster
To reduce appetite
Rate this question:
Squats
Push-ups
Jumping jacks
Yoga
Rate this question:
Increases muscle strength
Reduces risk of injury
Improves digestion
Lowers heart rate
Rate this question:
Carbohydrates
Protein
Fats
Vitamins
Rate this question:
Basketball
Football
Sitting
Soccer
Rate this question:
Aerobic
Anaerobic
Exercise
All the above
Rate this question:
Flexibility
Muscle weight
Body fat
Strength
Rate this question:
Flexibility
Aerobics
Strength
Sport
Rate this question:
Body composition
Body fat
BFI
None of the above
Rate this question:
Flex training
Body mass traing
Strenght training
Cosmetic fitness
Rate this question:
10 minutes
30 minutes
60 minutes
120 minutes
Rate this question:
Quiz Review Timeline (Updated): Jun 25, 2025 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Grade 10 (PHYSICAL EDUCATION)
This Grade 10 Physical Education quiz focuses on understanding factors influencing health, such as physical activity, nutrition, and metabolic fitness.
Questions:
5 |
Attempts:
1357 |
Last updated:
Sep 05, 2023
|
NATIONAL LEVEL ONLINE QUIZ COMPETITION ON PHYSICAL EDUCATION, SPORTS & YOGA
Organized by Department of Physical Education, Health Education & Sports -
Guru Nanak Khalsa College Yamuna Nagar.
Questions:
50 |
Attempts:
2031 |
Last updated:
Mar 22, 2023
|
BASIC 4, 5 & 6 PHYSICAL EDUCATION QUIZ
Explore key physical education concepts in the BASIC 4, 5 & 6 PHYSICAL EDUCATION QUIZ, assessing skills like gross and fine motor skills, and understanding movements like kicking...
Questions:
10 |
Attempts:
321 |
Last updated:
Mar 14, 2023
|
BASIC FIVE (5) PHYSICAL EDUCATION
The 'BASIC FIVE (5) PHYSICAL EDUCATION' quiz assesses knowledge on essential aspects of physical health and sports skills. It covers topics like protein-rich foods, sports...
Questions:
5 |
Attempts:
299 |
Last updated:
Mar 17, 2023
|
Physical Education EOC Practice Test Quiz
Do you think you know everything about physical education? It is time to take this physical education EOC test and check out your understanding and knowledge. Learning every...
Questions:
30 |
Attempts:
5403 |
Last updated:
Mar 05, 2024
|
How Much Do You Know About 6th Grade Physical Education?
Are you a 6th Grader or a parent or guardian? The 6th Grade Physical Education curriculum involves Fall Basketball Unit focused on moving to open space. It also involves...
Questions:
10 |
Attempts:
226 |
Last updated:
Mar 20, 2023
|
Wait!
Here's an interesting quiz for you.