A Cognitive Physical Education Test For 8th Grade Students
This quiz will test the cognitive knowledge of physical education for 8th-grade students. The quiz will cover the five components of physical education (flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition).
- 1.
What are the 5 components of physical education?
- A.
Muscular strength, muscular density, muscular endurance, flexibility, agility
- B.
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition
- C.
Muscular strength, cardiovascular strength, cardiovascular endurance, flexibility, verticle jump
- D.
Muscular strength, flexibilty, verticle jump, body composition, cardiovascular endurance
- E.
Muscular strength, muscular endurance, flexibility, body composition, muscular density
Correct Answer
B. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body compositionExplanation
The correct answer is muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition. These five components of physical education encompass different aspects of fitness. Muscular strength refers to the ability of muscles to exert force, while muscular endurance is the ability to sustain repetitive muscle contractions. Cardiovascular endurance is the ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to the body during physical activity. Flexibility relates to the range of motion in joints and muscles. Lastly, body composition refers to the proportion of fat, muscle, and other tissues in the body.Rate this question:
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- 2.
Which of the 5 components of physical education deals with the ratio of body fat compared to body muscle?
- A.
Flexibility
- B.
Muscular strength
- C.
Body composition
- D.
Cardiovascular endurance
- E.
Muscular endurance
Correct Answer
C. Body compositionExplanation
Body composition is the correct answer because it specifically refers to the ratio of body fat compared to body muscle. This component of physical education focuses on understanding and evaluating the proportion of fat, muscle, bone, and other tissues in the body. It is an important aspect of overall fitness and health as it helps determine an individual's body mass index (BMI) and can provide insights into their overall physical condition.Rate this question:
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- 3.
deals with how strong your muscles are.
Correct Answer
muscular strengthExplanation
Muscular strength refers to the ability of muscles to exert force against resistance. It is a measure of how strong your muscles are and their capacity to generate maximal force. Muscular strength is important for performing tasks that require lifting, pushing, or pulling heavy objects. Regular strength training exercises can help improve muscular strength by increasing muscle mass and enhancing the ability to generate force.Rate this question:
- 4.
Why is the knowledge of the 5 components of physical education important in everyday life?
- 5.
Which one do you like?
- A.
One specific thing differentiates them, i.e., stamina is doing a specific physical activity for a longer duration while endurance may refer to withstand hardships even after completing a physical activity.
- B.
They both refer to the same thing, i.e., lasting longer
- C.
Endurance refers to performing to one's maximum capacity while stamina refers to the ability to last longer.
- D.
None of the above
Correct Answer
A. One specific thing differentiates them, i.e., stamina is doing a specific pHysical activity for a longer duration while endurance may refer to withstand hardships even after completing a pHysical activity.Explanation
The explanation for the given correct answer is that it clearly states the difference between stamina and endurance. It explains that stamina is the ability to perform a specific physical activity for a longer duration, while endurance refers to the ability to withstand hardships even after completing a physical activity. This explanation provides a clear distinction between the two terms and clarifies their meanings.Rate this question:
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- 6.
Which one do you like?
- A.
Option 1
- B.
Option 2
- C.
Option 3
- D.
Option 4
Correct Answer
A. Option 1 -
- 7.
The Olympic motto Citius, Altius, Fortius is Latin for?
- A.
Look, Observe, Win
- B.
Big, Bigger, Biggest
- C.
Lighter, Stronger, Winner
- D.
Faster, Higher, Stronger
Correct Answer
D. Faster, Higher, StrongerExplanation
The Olympic motto "Citius, Altius, Fortius" is Latin for "Faster, Higher, Stronger". This motto represents the goal of athletes to continuously strive for improvement and push their limits in terms of speed, height, and strength. It reflects the spirit of competition and the pursuit of excellence in Olympic sports.Rate this question:
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- 8.
Which exercise is most likely to help you jump higher in basketball?
- A.
Body squats
- B.
Pushups
- C.
Curl-ups
- D.
Long distance running
Correct Answer
A. Body squatsExplanation
Body squats are most likely to help you jump higher in basketball because they target the muscles in your legs, including your quadriceps, hamstrings, and glutes, which are essential for generating power and explosiveness in your jumps. By regularly performing body squats, you can strengthen these muscles, improve your lower body strength, and ultimately increase your vertical jump height. Pushups primarily work the upper body muscles and do not directly target the leg muscles needed for jumping. Curl-ups primarily work the abdominal muscles and do not directly contribute to improving jumping ability. Long distance running primarily focuses on cardiovascular endurance and does not specifically target the muscles needed for jumping.Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Oct 09, 2008Quiz Created by
Travismelvin
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