Trivia Quiz On Principles And Methods Of Physical Training!
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Welcome to the Trivia Quiz on Principles and Methods of Physical Training! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer.
- 1.Component of fitness that refers to the combination of muscular strength and speed of performance.
- 2.Muscular endurance weight training involves how many RM?
- A.
16
- B.
12
- C.
8
- D.
4
- 3.Plyometric training uses what energy system?
- A.
Anaerobic
- B.
Aerobic
- C.
Lactic Acid
- D.
ATP / CP
- 4.What principle of training does this define? “You should exercise the energy systems, muscles, actions and skills that are relevant to that sport”
- A.
Frequency
- B.
Generalisation before specialisation
- C.
Variety
- D.
Specificity
- E.
Intensity
- 5.What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort”
- A.
Agility
- B.
Muscular Endurance
- C.
Muscular Power
- D.
Stamina
- E.
Balance
- 6.What principle of training does this define? “in order for gains to occur one must exercise beyond their existing capacity”
- 7.
- 8.What principle of training does this define? “How often an athlete should exercise per week in order to get benefits”
- A.
Frequency
- B.
Progressive Overload
- C.
Duration
- D.
Intensity
- 9.
- A.
Progressive Overload
- B.
Generalisation before Specialisation
- C.
Intensity
- D.
Duration
- 10."To avoid psychological and physical boredom change the methods of training so a “plateau” is not reached during a training session." This refers to the principle of
- A.
Generalisation before Specialisation
- B.
Duration
- C.
Variety
- D.
Specificity
- 11.The most important component of fitness for a marathon runner is:
- 12.Ability to move or change directon quickly.
- 13.Ability of a muscle (or group of muscles) to work continouslyfor a long period of time.
- A.
Muscular Endurance
- B.
Aerobic Capacity
- C.
Muscular Power
- D.
Muscular Strength
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