Trivia Quiz On Principles And Methods Of Physical Training!

15 Questions | Attempts: 10211

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Trivia Quiz On Principles And Methods Of Physical Training! - Quiz

Welcome to the trivia quiz on principles and methods of physical training! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer. All the best! You can share the quiz with other fitness freaks.


Questions and Answers
  • 1. 
    Muscular endurance weight training involves how many RM?
    • A. 

      16

    • B. 

      12

    • C. 

      8

    • D. 

      4

  • 2. 
    Plyometric training uses what energy system?
    • A. 

      Anaerobic

    • B. 

      Aerobic

    • C. 

      Lactic Acid

    • D. 

      ATP / CP

  • 3. 
    What principle of training does this define? “You should exercise the energy systems, muscles, actions, and skills that are relevant to that sport”
    • A. 

      Frequency

    • B. 

      Generalization before specialization

    • C. 

      Variety

    • D. 

      Specificity

    • E. 

      Intensity

  • 4. 
    What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort.”
    • A. 

      Agility

    • B. 

      Muscular Endurance

    • C. 

      Muscular Power

    • D. 

      Stamina

    • E. 

      Balance

  • 5. 
    What principle of training does this define? “in order for gains to occur, one must exercise beyond their existing capacity.”
  • 6. 
    How is intensity measured during aerobic exercise?
  • 7. 
    What principle of training does this define? “How often an athlete should exercise per week in order to get benefits.”
    • A. 

      Frequency

    • B. 

      Progressive Overload

    • C. 

      Duration

    • D. 

      Intensity

  • 8. 
    "A competitive athlete in any sport should develop a sound general fitness, including all fitness components, before specializing in the dominant components of a particular sport." What principle doe this refers to.
    • A. 

      Progressive Overload

    • B. 

      Generalization before Specialization

    • C. 

      Intensity

    • D. 

      Duration

  • 9. 
    "To avoid psychological and physical boredom change the methods of training, so a “plateau” is not reached during a training session." This refers to the principle of
    • A. 

      Generalization before Specialization

    • B. 

      Duration

    • C. 

      Variety

    • D. 

      Specificity

  • 10. 
    The most important component of fitness for a marathon runner is:
  • 11. 
    Ability to move or change direction quickly.
  • 12. 
    Ability of a muscle (or group of muscles) to work continuously for a long period of time.
    • A. 

      Muscular Endurance

    • B. 

      Aerobic Capacity

    • C. 

      Muscular Power

    • D. 

      Muscular Strength

  • 13. 
    Which principle of training has been applied if training is designed for a specific person?
    • A. 

      Variation

    • B. 

      Specificity

    • C. 

      Individual differences/needs

    • D. 

      Progressive overload

  • 14. 
    Which method of training is used to focus on the area of fitness you want to improve?
    • A. 

      Variation

    • B. 

      FITT

    • C. 

      Reversibility

    • D. 

      Specificity

  • 15. 
    How long does a session last for? It refers to which of the training principles?
    • A. 

      Type

    • B. 

      Time

    • C. 

      Intensity

    • D. 

      Frequency

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