Welcome to the trivia quiz on principles and methods of physical training! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer. All the best! You can share the quiz with other fitness freaks.
16
12
8
4
Anaerobic
Aerobic
Lactic Acid
ATP / CP
Frequency
Generalization before specialization
Variety
Specificity
Intensity
Agility
Muscular Endurance
Muscular Power
Stamina
Balance
Frequency
Progressive Overload
Duration
Intensity
Progressive Overload
Generalization before Specialization
Intensity
Duration
Generalization before Specialization
Duration
Variety
Specificity
Muscular Endurance
Aerobic Capacity
Muscular Power
Muscular Strength
Variation
Specificity
Individual differences/needs
Progressive overload
Variation
FITT
Reversibility
Specificity
Type
Time
Intensity
Frequency
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