What do you know about the principles and methods of physical training? Welcome to the physical training quiz! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer. All the best! You can share the quiz with other fitness freaks, also.
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Type
Time
Intensity
Frequency
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Progressive Overload
Generalization before Specialization
Intensity
Duration
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Agility
Muscular Endurance
Muscular Power
Stamina
Balance
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Frequency
Progressive Overload
Duration
Intensity
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Generalization before Specialization
Duration
Variety
Specificity
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Frequency
Generalization before specialization
Variety
Specificity
Intensity
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Variation
Specificity
Individual differences/needs
Progressive overload
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Variation
FITT
Reversibility
Specificity
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16
12
8
4
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Anaerobic
Aerobic
Lactic Acid
ATP/CP
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