Trivia Quiz On Principles And Methods Of Physical Training!

15 Questions | By Rongotai | Updated: May 18, 2022 | Attempts: 10211

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Trivia Quiz On Principles And Methods Of Physical Training! - Quiz

Welcome to the trivia quiz on principles and methods of physical training! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer. All the best! You can share the quiz with other fitness freaks.

Questions and Answers

1.

Muscular endurance weight training involves how many RM?
- A.
  
  16
- B.
  
  12
- C.
  
  8
- D.
  
  4
2.

Plyometric training uses what energy system?
- A.
  
  Anaerobic
- B.
  
  Aerobic
- C.
  
  Lactic Acid
- D.
  
  ATP / CP
3.

What principle of training does this define? “You should exercise the energy systems, muscles, actions, and skills that are relevant to that sport”
- A.
  
  Frequency
- B.
  
  Generalization before specialization
- C.
  
  Variety
- D.
  
  Specificity
- E.
  
  Intensity
4.

What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort.”
- A.
  
  Agility
- B.
  
  Muscular Endurance
- C.
  
  Muscular Power
- D.
  
  Stamina
- E.
  
  Balance
5.

What principle of training does this define? “in order for gains to occur, one must exercise beyond their existing capacity.”
6.

How is intensity measured during aerobic exercise?
7.

What principle of training does this define? “How often an athlete should exercise per week in order to get benefits.”
- A.
  
  Frequency
- B.
  
  Progressive Overload
- C.
  
  Duration
- D.
  
  Intensity
8.

"A competitive athlete in any sport should develop a sound general fitness, including all fitness components, before specializing in the dominant components of a particular sport." What principle doe this refers to.
- A.
  
  Progressive Overload
- B.
  
  Generalization before Specialization
- C.
  
  Intensity
- D.
  
  Duration
9.

"To avoid psychological and physical boredom change the methods of training, so a “plateau” is not reached during a training session." This refers to the principle of
- A.
  
  Generalization before Specialization
- B.
  
  Duration
- C.
  
  Variety
- D.
  
  Specificity
10.

The most important component of fitness for a marathon runner is:
11.

Ability to move or change direction quickly.
12.

Ability of a muscle (or group of muscles) to work continuously for a long period of time.
- A.
  
  Muscular Endurance
- B.
  
  Aerobic Capacity
- C.
  
  Muscular Power
- D.
  
  Muscular Strength
13.

Which principle of training has been applied if training is designed for a specific person?
- A.
  
  Variation
- B.
  
  Specificity
- C.
  
  Individual differences/needs
- D.
  
  Progressive overload
14.

Which method of training is used to focus on the area of fitness you want to improve?
- A.
  
  Variation
- B.
  
  FITT
- C.
  
  Reversibility
- D.
  
  Specificity
15.

How long does a session last for? It refers to which of the training principles?
- A.
  
  Type
- B.
  
  Time
- C.
  
  Intensity
- D.
  
  Frequency