Trivia Quiz On Principles And Methods Of Physical Training!
(115).jpg "Trivia Quiz On Principles And Methods Of Physical Training!")
Welcome to the Trivia Quiz on Principles and Methods of Physical Training! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer.
- 1.Component of fitness that refers to the combination of muscular strength and speed of performance.
- 2.Muscular endurance weight training involves how many RM?
- A.
16
- B.
12
- C.
8
- D.
4
- 3.Plyometric training uses what energy system?
- A.
Anaerobic
- B.
Aerobic
- C.
Lactic Acid
- D.
ATP / CP
- 4.What principle of training does this define? “You should exercise the energy systems, muscles, actions and skills that are relevant to that sport”
- A.
Frequency
- B.
Generalisation before specialisation
- C.
Variety
- D.
Specificity
- E.
Intensity
- 5.What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort”
- A.
Agility
- B.
Muscular Endurance
- C.
Muscular Power
- D.
Stamina
- E.
Balance
- 6.What principle of training does this define? “in order for gains to occur one must exercise beyond their existing capacity”
- 7.
- 8.What principle of training does this define? “How often an athlete should exercise per week in order to get benefits”
- A.
Frequency
- B.
Progressive Overload
- C.
Duration
- D.
Intensity
- 9.
- A.
Progressive Overload
- B.
Generalisation before Specialisation
- C.
Intensity
- D.
Duration
- 10."To avoid psychological and physical boredom change the methods of training so a “plateau” is not reached during a training session." This refers to the principle of
- A.
Generalisation before Specialisation
- B.
Duration
- C.
Variety
- D.
Specificity
- 11.The most important component of fitness for a marathon runner is:
- 12.Ability to move or change directon quickly.
- 13.Ability of a muscle (or group of muscles) to work continouslyfor a long period of time.
- A.
Muscular Endurance
- B.
Aerobic Capacity
- C.
Muscular Power
- D.
Muscular Strength
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