Trivia Quiz On Principles And Methods Of Physical Training!

13 Questions

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Trivia Quiz On Principles And Methods Of Physical Training!

Welcome to the Trivia Quiz on Principles and Methods of Physical Training! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer.


Questions and Answers
  • 1. 
    Component of fitness that refers to the combination of muscular strength and speed of performance.
  • 2. 
    Muscular endurance weight training involves how many RM?
    • A. 

      16

    • B. 

      12

    • C. 

      8

    • D. 

      4

  • 3. 
    Plyometric training uses what energy system?
    • A. 

      Anaerobic

    • B. 

      Aerobic

    • C. 

      Lactic Acid

    • D. 

      ATP / CP

  • 4. 
    What principle of training does this define? “You should exercise the energy systems, muscles, actions and skills that are relevant to that sport”
    • A. 

      Frequency

    • B. 

      Generalisation before specialisation

    • C. 

      Variety

    • D. 

      Specificity

    • E. 

      Intensity

  • 5. 
    What aspect of fitness does the following define: “The ability to use strength quickly to produce an explosive effort”
    • A. 

      Agility

    • B. 

      Muscular Endurance

    • C. 

      Muscular Power

    • D. 

      Stamina

    • E. 

      Balance

  • 6. 
    What principle of training does this define? “in order for gains to occur one must exercise beyond their existing capacity”
  • 7. 
  • 8. 
    What principle of training does this define? “How often an athlete should exercise per week in order to get benefits”
    • A. 

      Frequency

    • B. 

      Progressive Overload

    • C. 

      Duration

    • D. 

      Intensity

  • 9. 
    • A. 

      Progressive Overload

    • B. 

      Generalisation before Specialisation

    • C. 

      Intensity

    • D. 

      Duration

  • 10. 
    "To avoid psychological and physical boredom change the methods of training so a “plateau” is not reached during a training session." This refers to the principle of
    • A. 

      Generalisation before Specialisation

    • B. 

      Duration

    • C. 

      Variety

    • D. 

      Specificity

  • 11. 
    The most important component of fitness for a marathon runner is:
  • 12. 
    Ability to move or change directon quickly.
  • 13. 
    Ability of a muscle (or group of muscles) to work continouslyfor a long period of time.
    • A. 

      Muscular Endurance

    • B. 

      Aerobic Capacity

    • C. 

      Muscular Power

    • D. 

      Muscular Strength