Physical Education And Fitness Quiz

10 Questions | By Nathanshipston | Last updated: Jun 19, 2022 | Total Attempts: 5528

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Physical Education And Fitness Quiz - Quiz

Get yourself ready to test your knowledge and understanding with this physical education and fitness quiz. This quiz is designed to test as well as enhance your knowledge of physical education and fitness. Remember, you are trying to receive as many points as you possibly can, so make sure you do your research before answering. We wish you good luck with this quiz, and we hope you get a very high score after you have finished this quiz. Let's go!

Questions and Answers

1.

Which statement defines the term flexibility?
- A.
  
  Physical activity with sweat
- B.
  
  The range of movement possible at a joint
- C.
  
  Both A & B
- D.
  
  None
2.

Which is a correct statement about reaction time?
- A.
  
  Time consumed in a moment
- B.
  
  The time taken to observe
- C.
  
  The time between the presentation of a stimulus and the start of the movement
- D.
  
  None of these
3.

Which statement describes a fitness benefit taken from the principle of reversibility?
- A.
  
  Fortunately, I didn’t miss much training due to my injury, but I found that when I did start retraining, I could not do as much physical work.
- B.
  
  I felt demotivated and left training.
- C.
  
  I am able to lift more weight now.
- D.
  
  None of these
4.

Which statement correctly identifies components of health-related exercise?
- A.
  
  Muscular endurance, Strength, understanding
- B.
  
  Body composition, emotional support
- C.
  
  Muscular endurance, Body composition, Flexibility, To last a race.
- D.
  
  None of these
5.

Which statement correctly identifies components of skill-related fitness related to a high jumper and shows an example of the use of skill-related fitness within a high jump?
- A.
  
  Power, Coordination, and Agility, Used to get the height
- B.
  
  Power, Reaction time
- C.
  
  Muscular endurance
- D.
  
  None of these
6.

Definition of Fitness:
- A.
  
  How well and wonderfully a task is completed
- B.
  
  A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
- C.
  
  The ability to meet the demands of the environment.
- D.
  
  A form of physical activity done primarily to improve one’s health and physical fitness.
7.

Which statement is a possible effect of regular training on the circulatory system?
- A.
  
  Lower blood pressure
- B.
  
  Lower resting heart rate
- C.
  
  Increase in heart rate
- D.
  
  Increase in breathing rate and blood production
8.

Which principle is being described?Make sure that you train to meet the demands of your sport.
- A.
  
  Individual Needs
- B.
  
  Progression
- C.
  
  Specificity
- D.
  
  None of these
9.

Which statement is due to isometric muscle contraction?
- A.
  
  Run across the mat and get speed
- B.
  
  Run across the floor
- C.
  
  Backward roll
- D.
  
  Holding a headstand still for 3 seconds
10.

What method would a tri-athlete use to develop the variety of fitness componentsrequired for this sport?
- A.
  
  Interval
- B.
  
  Height
- C.
  
  Weight
- D.
  
  Cross