Trivia Quiz On Self Magazine Fitness IQ Test

10 Questions | Total Attempts: 1522

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Trivia Quiz On Self Magazine Fitness IQ Test

Welcome to this trivia quiz on SELF Magazine fitness IQ test. Our bodies require physical fitness for their effective functioning and to keep the heart rate at a normal healthy level. Learn on ways to keep your body fit with simple exercises by taking this SELF Magazine’s fitness IQ quiz and see which new ways of going on with your fitness journey.


Questions and Answers
  • 1. 
    A late-night jog will keep you from sleeping. 
    • A. 

      True

    • B. 

      False

  • 2. 
    Choosing the same spot for a workout can psych you up and get you to do it more often. 
    • A. 

      True

    • B. 

      False

  • 3. 
    You want to pick a workout partner who's in better shape than you.
    • A. 

      True

    • B. 

      False

  • 4. 
    You can burn as many calories treading water as running a 10-minute mile.  
    • A. 

      True

    • B. 

      False

  • 5. 
    People who work out with a cell phone are more fit.
    • A. 

      True

    • B. 

      False

  • 6. 
    Hot yoga burns way more calories than regular yoga. 
    • A. 

      True

    • B. 

      False

  • 7. 
    Coffee has pre-workout superpowers. 
    • A. 

      True

    • B. 

      False

  • 8. 
    If training for a get-fit goal is torture, you should quit.
    • A. 

      True

    • B. 

      False

  • 9. 
    A verbal high-five like "You got this!" from a fit workout buddy is super motivating.
    • A. 

      True

    • B. 

      False

  • 10. 
    Traditional sit-and-reach stretches give you more flexibility than warming up pre-workout with a foam roller or massager.
    • A. 

      True

    • B. 

      False

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