Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

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  • 1/10 Questions

    You need a balanced _________________ to keep healthy.

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About This Quiz

Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be sure to share the quiz with others like you to add onto their knowledge.

Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz - Quiz

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  • 2. 

    Brisk and constant physical activity that increases the supply of oxygen to the muscle is called?

    • Food Group

    • Physical Fitness

    • Balaned Diet

    • Aerobic Exercise

    Correct Answer
    A. Aerobic Exercise
    Explanation
    Aerobic exercise refers to brisk and constant physical activity that increases the supply of oxygen to the muscles. This type of exercise helps improve cardiovascular health, strengthens muscles, and boosts endurance. It typically involves activities like running, cycling, swimming, or dancing, where the heart rate is elevated for an extended period. Aerobic exercise is an essential component of maintaining physical fitness and overall health.

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  • 3. 

    To maintain a diet over time and eating variety of food providing nutrients in modern amounts is?

    • Balanced Diet

    • Food Groups

    • Aerobic Exercise

    • Physical Fitness

    Correct Answer
    A. Balanced Diet
    Explanation
    A balanced diet is the correct answer because it refers to the practice of consuming a variety of foods in appropriate portions to ensure that the body receives all the necessary nutrients it needs to function properly. It involves incorporating foods from different food groups such as fruits, vegetables, grains, proteins, and dairy products, in order to maintain good health and prevent nutrient deficiencies. By following a balanced diet, individuals can meet their nutritional needs and sustain it over time, promoting overall well-being.

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  • 4. 

    You have to eat various foods from the major food_________________________.

    Correct Answer
    Groups
    Explanation
    In order to maintain a balanced and healthy diet, it is important to consume foods from different food groups. Each food group provides different essential nutrients that are necessary for the proper functioning of the body. By eating foods from various food groups, you can ensure that you are getting a wide range of nutrients such as proteins, carbohydrates, fats, vitamins, and minerals. This helps in promoting overall health and preventing nutrient deficiencies.

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  • 5. 

    The condition in which your body is healthy and works the best it can is?

    • Balanced Diet

    • Aerobic Exercise

    • Physical Fitness

    • Food Group

    Correct Answer
    A. Physical Fitness
    Explanation
    Physical fitness refers to the overall condition of the body, including its ability to perform physical activities and tasks efficiently. When a person is physically fit, their body is in optimal health and is able to function at its best. This includes having good cardiovascular endurance, muscular strength and endurance, flexibility, and a healthy body composition. Physical fitness is achieved through regular exercise, maintaining a balanced diet, and adopting a healthy lifestyle.

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  • 6. 

    A balanced diet that includes all important nutrients with similiar amounts is?

    • Physical Fitness

    • Food Group

    • Balanced Diet

    • Aerobic Exercise

    Correct Answer
    A. Food Group
    Explanation
    A balanced diet that includes all important nutrients with similar amounts is referred to as the "Food Group." This means that a person's diet should consist of a variety of foods from different food groups, such as fruits, vegetables, grains, protein, and dairy. Each food group provides essential nutrients that are necessary for maintaining good health and overall well-being. By consuming a balanced diet that incorporates foods from all the major food groups, individuals can ensure that they are getting a wide range of nutrients and promoting optimal nutrition.

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  • 7. 

    How many food groups are there?

    • 4

    • 2

    • 8

    • 6

    Correct Answer
    A. 6
    Explanation
    There are six food groups. This is based on the commonly accepted food pyramid or plate model, which categorizes foods into six groups: grains, fruits, vegetables, proteins, dairy, and fats/oils. Each group represents a different category of nutrients that are essential for a balanced diet.

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  • 8. 

    A food ______________________ shows how many servings of each type of food are nessecary.

    Correct Answer
    Pyramid
    Explanation
    A food pyramid is a graphical representation that shows the recommended number of servings for each type of food in order to maintain a balanced and healthy diet. It provides a visual guide to help individuals understand the proportion of different food groups they should consume for optimal nutrition.

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  • 9. 

    Your muscles need sugars and ___________________ in vetables and fruits.

    Correct Answer
    starches
    Explanation
    Your muscles need sugars and starches in vegetables and fruits. Starches are complex carbohydrates that are broken down into sugars during digestion. These sugars provide energy to the muscles for their proper functioning. Vegetables and fruits are good sources of both sugars and starches, which help in maintaining the energy levels required by the muscles.

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  • 10. 

    The Food Groups are___________

    Correct Answer
    Grain, Vegtables, Fruit, Proteins, Dairy, and Sweets.
    Explanation
    The food groups are categorized into six main groups: grain, vegetables, fruit, proteins, dairy, and sweets. These groups help to classify different types of foods based on their nutritional content and provide a balanced diet. Grains provide carbohydrates and fiber, vegetables and fruits offer essential vitamins and minerals, proteins are necessary for growth and repair, dairy products provide calcium and other nutrients, and sweets should be consumed in moderation due to their high sugar content. By including foods from each group, individuals can ensure they are getting a variety of nutrients for optimal health.

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 10, 2010
    Quiz Created by
    Nbsiclari
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