Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz
10 Questions
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Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be sure to share the quiz with others like you to add onto their knowledge.
Questions and Answers
- 1.The condition in which your body is healthy and works the best it can is?
- A.
Balanced Diet
- B.
Aerobic Exercise
- C.
Physical Fitness
- D.
Food Group
- 2.You need a balanced _________________ to keep healthy.
- 3.Brisk and constant physical activity that increases the supply of oxygen to the muscle is called?
- A.
Food Group
- B.
Physical Fitness
- C.
Balaned Diet
- D.
Aerobic Exercise
- 4.You have to eat various foods from the major food_________________________.
- 5.To maintain a diet over time and eating variety of food providing nutrients in modern amounts is?
- A.
Balanced Diet
- B.
Food Groups
- C.
Aerobic Exercise
- D.
Physical Fitness
- 6.A food ______________________ shows how many servings of each type of food are nessecary.
- 7.A balanced diet that includes all important nutrients with similiar amounts is?
- A.
Physical Fitness
- B.
Food Group
- C.
Balanced Diet
- D.
Aerobic Exercise
- 8.Your muscles need sugars and ___________________ in vetables and fruits.
- 9.How many food groups are there?
- A.
4
- B.
2
- C.
8
- D.
6
- 10.The Food Groups are___________
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