Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

10 Questions | By Nbsiclari | Last updated: Dec 18, 2019 | Total Attempts: 623

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Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be sure to share the quiz with others like you to add onto their knowledge.

Questions and Answers

1.

The condition in which your body is healthy and works the best it can is?
- A.
  
  Balanced Diet
- B.
  
  Aerobic Exercise
- C.
  
  Physical Fitness
- D.
  
  Food Group
2.

You need a balanced _________________ to keep healthy.
3.

Brisk and constant physical activity that increases the supply of oxygen to the muscle is called?
- A.
  
  Food Group
- B.
  
  Physical Fitness
- C.
  
  Balaned Diet
- D.
  
  Aerobic Exercise
4.

You have to eat various foods from the major food_________________________.
5.

To maintain a diet over time and eating variety of food providing nutrients in modern amounts is?
- A.
  
  Balanced Diet
- B.
  
  Food Groups
- C.
  
  Aerobic Exercise
- D.
  
  Physical Fitness
6.

A food ______________________ shows how many servings of each type of food are nessecary.
7.

A balanced diet that includes all important nutrients with similiar amounts is?
- A.
  
  Physical Fitness
- B.
  
  Food Group
- C.
  
  Balanced Diet
- D.
  
  Aerobic Exercise
8.

Your muscles need sugars and ___________________ in vetables and fruits.
9.

How many food groups are there?
- A.
  
  4
- B.
  
  2
- C.
  
  8
- D.
  
  6
10.

The Food Groups are___________