Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

10 Questions

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Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be sure to share the quiz with others like you to add onto their knowledge.


Questions and Answers
  • 1. 
    The condition in which your body is healthy and works the best it can is?
    • A. 

      Balanced Diet

    • B. 

      Aerobic Exercise

    • C. 

      Physical Fitness

    • D. 

      Food Group

  • 2. 
    You need a balanced _________________ to keep healthy.
  • 3. 
    Brisk and constant physical activity that increases the supply of oxygen to the muscle is called?
    • A. 

      Food Group

    • B. 

      Physical Fitness

    • C. 

      Balaned Diet

    • D. 

      Aerobic Exercise

  • 4. 
    You have to eat various foods from the major food_________________________.
  • 5. 
    To maintain a diet over time and eating variety of food providing nutrients in modern amounts is?
    • A. 

      Balanced Diet

    • B. 

      Food Groups

    • C. 

      Aerobic Exercise

    • D. 

      Physical Fitness

  • 6. 
    A food ______________________ shows how many servings of each type of food are nessecary.
  • 7. 
    A balanced diet that includes all important nutrients with similiar amounts is?
    • A. 

      Physical Fitness

    • B. 

      Food Group

    • C. 

      Balanced Diet

    • D. 

      Aerobic Exercise

  • 8. 
    Your muscles need sugars and ___________________ in vetables and fruits.
  • 9. 
    How many food groups are there?
    • A. 

      4

    • B. 

      2

    • C. 

      8

    • D. 

      6

  • 10. 
    The Food Groups are___________