If you're looking to improve your fitness and lead a healthier lifestyle, working out is a fantastic option! Head to a local gym to begin your fitness journey, where you can get expert guidance from lessons or a personal trainer. Remember, it's essential to listen to your body and not overexert yourself. If you feel sick, dizzy, or experience a dry throat during workouts, take a break and hydrate with some water. Consistency is key, and gradual progress is more effective than pushing yourself too hard. Embrace the journey towards a fitter, happier you, and always prioritize your well-being. With Read morededication and a balanced approach, you'll soon achieve your fitness goals and enjoy the rewarding benefits of an active lifestyle.
Yes
Only if I make some different movements
Sometimes
Never
No
Not really
Yes
I love it.
Not really
All the time
Of course
Sometimes
Sleeping
Eating
At the gym
Reading books
I look fat.
I look skinny.
I look too skinny.
I look way too fat.
0-100
100-200
200-300
300-400
Subway
Pizza hut
Taco bell
McDonald's
They tell me to lose some fat.
They tell me to gain some fat.
They tell me I'm perfect.
They say they wish they were me.
Apple pie
Choco chip cookies
Carrot cake
Banana pudding
1-2 times a week
2-3 times a week
3-4 times a week
5-6 times a week
Wait!
Here's an interesting quiz for you.