Toughest Trivia Questions Quiz On Fitness!

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Toughest Trivia Questions Quiz On Fitness!

This is the toughest trivia questions quiz on fitness you will ever come across. It is designed for qualified practitioner as a way of assessing their skills and their ability to deliver the best when it comes to their clients. Do you think you have what it takes to tackle it? How about you give it a try and see if you need a refresher course.


Questions and Answers
  • 1. 
    Caused by eccentric muscle contraction.s
    • A. 

      HRT

    • B. 

      Estrogen

    • C. 

      Osteopenia

    • D. 

      Hemoglobin

    • E. 

      Doms

  • 2. 
    Low bone mass.
    • A. 

      Estrogen

    • B. 

      Osteopenia

    • C. 

      HRT

    • D. 

      Hemoglobin

    • E. 

      Doms

  • 3. 
    Essential for bone formation.
    • A. 

      Hemoglobin

    • B. 

      HRT

    • C. 

      Osteopenia

    • D. 

      Estrogen

    • E. 

      Doms

  • 4. 
    Common treatment modality to prevent bone loss after menopause.
    • A. 

      Estrogen

    • B. 

      Hemoglobin

    • C. 

      Doms

    • D. 

      HRT

    • E. 

      Osteopenia

  • 5. 
    Protein-iron compound in red blood cells that transports oxygen in the blood.
    • A. 

      HRT

    • B. 

      Estrogen

    • C. 

      Hemoglobin

    • D. 

      Osteopenia

    • E. 

      Doms

  • 6. 
    The Harvard Alumni study indicated that expending___ calories per week in physical activity was the best for the prevention of cardiovascular disease.
    • A. 

      500

    • B. 

      1000

    • C. 

      1500

    • D. 

      2000

    • E. 

      2500

  • 7. 
    How quickly will a person lose 4 weeks cardiovascular benefits if they stop training?
    • A. 

      Within a few days

    • B. 

      Within a couple of weeks

    • C. 

      Within a couple of months

    • D. 

      Within six months

    • E. 

      Will not lose it all

  • 8. 
    You should not exercise if you have a:
    • A. 

      Hacking cough.

    • B. 

      Low body temperature.

    • C. 

      Runny nose.

    • D. 

      Scratchy throat.

    • E. 

      Sneezing fit.

  • 9. 
    It is usually recommended that running shoes be used until they:
    • A. 

      Accumulate 600 miles.

    • B. 

      Are one year old.

    • C. 

      Begin to pronate.

    • D. 

      Cause an injury.

    • E. 

      Wear out.

  • 10. 
    • A. 

      10-15 minutes

    • B. 

      30-45 minutes

    • C. 

      60-90 minutes

    • D. 

      2 hours

    • E. 

      Makes no difference

  • 11. 
    A bad time to exercise is:
    • A. 

      During a hot and humid day.

    • B. 

      During a midday work break.

    • C. 

      In the evening hours.

    • D. 

      Just before a heavy meal.

    • E. 

      Right after waking up.

  • 12. 
    Heat exhaustion is:
    • A. 

      Characterized by clammy skin.

    • B. 

      Characterized by serious disorientation.

    • C. 

      The first symptom of heat stress.

    • D. 

      The last symptom of heat stress.

    • E. 

      The term for low exercise performance.

  • 13. 
    Hear stroke:
    • A. 

      Is characterized by muscle twitching.

    • B. 

      Results in constipation.

    • C. 

      Results in profuse sweating.

    • D. 

      Stimulates only a weak pulse.

    • E. 

      Will result in death without help.

  • 14. 
    In the heat, 6-8 ounces of fluids should be consumed every ___ minutes.
    • A. 

      15-20

    • B. 

      30

    • C. 

      45

    • D. 

      45-60

    • E. 

      90

  • 15. 
    Exercise in the cold may present the problem of:
    • A. 

      Being underdressed.

    • B. 

      Developing pneumonia.

    • C. 

      Freezing the lungs.

    • D. 

      Hyperthermia.

    • E. 

      Hypothermia.

  • 16. 
    If swelling or inflammation is not increasing, heat therapy is usually begun after ___ hours.
    • A. 

      12-24

    • B. 

      24-36

    • C. 

      36-48

    • D. 

      48-60

    • E. 

      60-72

  • 17. 
    Delayed-onset muscle soreness is thought to be the result of:
    • A. 

      Connective tissue overstretching.

    • B. 

      Fluid relention.

    • C. 

      Muscle fatigue.

    • D. 

      Muscle spasms.

    • E. 

      Muscle tissue tears.

  • 18. 
    Muscle cramps can be caused by:
    • A. 

      Increasing muscle group coordination.

    • B. 

      Low electrolyte levels.

    • C. 

      Magnesium deficiency

    • D. 

      To little water

    • E. 

      Unusually high blood flow.

  • 19. 
    A reason why many female body builders appear so muscular is that they:
    • A. 

      Are born with greater ability to get big muscles.

    • B. 

      Consume anabolic steroids.

    • C. 

      Use special techniques to "pump" up their muscles for a contest.

    • D. 

      Train very hard.

    • E. 

      All of these

  • 20. 
    The recommendations for apparently healthy pregnant women state that they should not:
    • A. 

      Decrease exercise intensity, compared to pre-pregnant routines.

    • B. 

      Do weight-bearing exercises.

    • C. 

      Exercise in cooler temperatures, rather than in the heat.

    • D. 

      Exercise more than 3 times each week.

    • E. 

      Wear loose clothing in the heat.

  • 21. 
    Osteoporosis is:
    • A. 

      Begins in a females 20's

    • B. 

      Most prevalent in women

    • C. 

      Higher in people who were calcium deficient as a young age

    • D. 

      Linked to heavy drinking and smoking

    • E. 

      All of these

  • 22. 
    The older adult can use exercise to:
    • A. 

      Decrease hypertension faster than for a younger adult.

    • B. 

      Improve as fast as younger adults.

    • C. 

      Improve as much as younger adults.

    • D. 

      Increase cardiorespiratory endurance but not muscular strength.

    • E. 

      Only maintain fitness.

  • 23. 
    Regular strength training among the elderly has been show to:
    • A. 

      Decrease functional independence.

    • B. 

      Decrease morale.

    • C. 

      Increase depression.

    • D. 

      Result in 200% strength improvement.

    • E. 

      Stimulate hypertrophy similar to younger adults.

  • 24. 
    One need not be suspicious of products that are associated with:
    • A. 

      Celebrity testimonials.

    • B. 

      Informercial programs.

    • C. 

      Newspaper articles.

    • D. 

      Post office box addresses.

    • E. 

      Scientific journals.

  • 25. 
    The best concentration of glucose in a sport drink is:
    • A. 

      2 to 4 percent.

    • B. 

      4 to 6 percent.

    • C. 

      6 to 8 percent.

    • D. 

      8 to 10 percent.

    • E. 

      10 to 12 percent.

  • 26. 
    A common symptom of stress.
    • A. 

      Gas

    • B. 

      Perfectionism

    • C. 

      Homeostasis

    • D. 

      Depression

    • E. 

      Resistance

  • 27. 
    A common time killer.
    • A. 

      Perfectionism

    • B. 

      Homeostasis

    • C. 

      Gas

    • D. 

      Depression

    • E. 

      Resistance

  • 28. 
    A theoretical model of how the body responds to stress.
    • A. 

      Depression

    • B. 

      Gas

    • C. 

      Perfectionism

    • D. 

      Homeostasis

    • E. 

      Resistance

  • 29. 
    Stage of effective coping with the challenge of a stressor.
    • A. 

      Perfectionism

    • B. 

      Depression

    • C. 

      Resistance

    • D. 

      Homeostasis

    • E. 

      Gas

  • 30. 
    The body attempts to maintain this equilibrium by reacting to external forces.
    • A. 

      Perfectionism

    • B. 

      Depression

    • C. 

      Gas

    • D. 

      Resistance

    • E. 

      Homeostasis

  • 31. 
    Molecules that can predict cardiovascular events.
    • A. 

      Metabolic syndrome

    • B. 

      High-density lipoprotein (HDL)

    • C. 

      Melanoma

    • D. 

      C-reactive proteins

    • E. 

      Low-density lipoprotein (LDL)

  • 32. 
    The "good" Cholesterol
    • A. 

      C-reactive proteins

    • B. 

      High-density lipoprotein (HDL)

    • C. 

      Melanoma

    • D. 

      Low-density lipoprotein (LDL)

    • E. 

      Metabolic syndrome

  • 33. 
    Cellular resistance to insulin.
    • A. 

      Metabolic syndrome

    • B. 

      Melanoma

    • C. 

      Low-density lipoprotein (LDL)

    • D. 

      High-density lipoprotein (HDL)

    • E. 

      C-reactive proteins

  • 34. 
    The "bad" cholesterol
    • A. 

      C-reactive proteins

    • B. 

      High-density lipoprotein (HDL)

    • C. 

      Low-density lipoprotein (LDL)

    • D. 

      Melanoma

    • E. 

      Metabolic syndrome

  • 35. 
    The most deadly types of skin cancer.
    • A. 

      C-reactive proteins

    • B. 

      Metabolic syndrome

    • C. 

      Melanoma

    • D. 

      Low-density lipoprotein (LDL)

    • E. 

      High-density lipoprotein (HDL)

  • 36. 
    Positive stress is also referred to as:
    • A. 

      Physiolostress

    • B. 

      Antiobodies

    • C. 

      Eustress

    • D. 

      Functional stress

    • E. 

      Distress

  • 37. 
    The stress response does not occur unless the:
    • A. 

      Hypothalamus releases catecholamines into the blood.

    • B. 

      Individual perceives a stressor.

    • C. 

      Internal body changes can be used for flight or flight.

    • D. 

      Pituitary activates the sympathetic nervous system.

    • E. 

      Stressor is considered a source of distress.

  • 38. 
    When stress levels reach mental, emotional, and physiological limits:
    • A. 

      Diseases may develop.

    • B. 

      Distress decreases.

    • C. 

      Eutress increases.

    • D. 

      Health is stimulated to improve.

    • E. 

      Performance is enhanced.

  • 39. 
    According to the GAS, exhaustion from stress occurs when:
    • A. 

      Body resources are insufficient.

    • B. 

      Coping is effective.

    • C. 

      Homeostasis is regained.

    • D. 

      Resistance is adequate.

    • E. 

      There is no alarm reaction.

  • 40. 
    Being laid-back and easy-going are descriptors of Type ___ individuals.
    • A. 

      A

    • B. 

      B

    • C. 

      C

    • D. 

      D

    • E. 

      X

  • 41. 
    Being overly aggressive and sometimes hostile are descriptors of Type ___ individuals.
    • A. 

      A

    • B. 

      B

    • C. 

      C

    • D. 

      D

    • E. 

      X

  • 42. 
    Greater risk for disease has been found for Type ___ individuals.
    • A. 

      A

    • B. 

      B

    • C. 

      C

    • D. 

      D

    • E. 

      X

  • 43. 
    Suggestions to release anger include:
    • A. 

      Be respectfully fearful of anger.

    • B. 

      Ignore that you feel angry.

    • C. 

      See the anger source as a small irritation.

    • D. 

      Try to suppress anger.

    • E. 

      Vent the anger, then count to 10.

  • 44. 
    If a stressor cannot be removed, the next best coping strategy to reduce distress is to ___ the stressor.
    • A. 

      Act like

    • B. 

      Change perception of

    • C. 

      Directly oppose

    • D. 

      Ignore

    • E. 

      Outlast

  • 45. 
    Healthy and successful people most often attribute success to:
    • A. 

      Hard work.

    • B. 

      Networking.

    • C. 

      Personality type.

    • D. 

      Smart work.

    • E. 

      Social position.

  • 46. 
    Time management skills do not include:
    • A. 

      Delegating work to others.

    • B. 

      Eliminating the chance of "overtimes."

    • C. 

      Getting the job done right yourself.

    • D. 

      Rewarding yourself for good work.

    • E. 

      Saying "no."

  • 47. 
    As a stress management technique, exercise increases:
    • A. 

      Aggression.

    • B. 

      Anxiety.

    • C. 

      Self-discipline.

    • D. 

      Insomnia.

    • E. 

      Muscle tension.

  • 48. 
    Progressive muscle relaxation should be done:
    • A. 

      For less than 20 minutes each session.

    • B. 

      In a cool, well-ventilated room.

    • C. 

      On one section of the body for the session.

    • D. 

      Once each day.

    • E. 

      Paying attention to contraction intensity.

  • 49. 
    Breathing exercises to reduce stress do not include:
    • A. 

      Breathing through the nose.

    • B. 

      Complete natural breathing.

    • C. 

      Deep breathing.

    • D. 

      Rapid breathing.

    • E. 

      Sighing.

  • 50. 
    The purpose of meditation is not to:
    • A. 

      Block out stressors.

    • B. 

      Bring about physical benefits.

    • C. 

      Clear the mind.

    • D. 

      Concentrate on the time left in the session.

    • E. 

      Induce hypometabolism

  • 51. 
    Visual Imagery
    • A. 

      Is a recent scientific breakthrough

    • B. 

      Improves circulation and increases antibodies delivery

    • C. 

      Is not viewed very positively by the health profession

    • D. 

      Is best performed while watching your favorite TV program

    • E. 

      A, b and c above

  • 52. 
    Of all of the deaths in the U.S.,___ percent are caused by cardiovascular disease and cancer and ___ could be prevented by following a healthy lifestyle.
    • A. 

      80, 59

    • B. 

      69,40

    • C. 

      59,80

    • D. 

      49,55

    • E. 

      25,95

  • 53. 
    Which of the following is NOT a risk factor of coronary heart disease:
    • A. 

      Gender

    • B. 

      Physical activity

    • C. 

      High blood pressure

    • D. 

      Stress

    • E. 

      Elevated LDL cholesterol

  • 54. 
    An abnormal cholesterol profile contributes directly to:
    • A. 

      Atherosclerosis.

    • B. 

      Congenital heart failure.

    • C. 

      Diabetes.

    • D. 

      Lung congestion.

    • E. 

      Rheumatic heart disease.

  • 55. 
    An increased risk for CHD has been established in people with low levels of:
    • A. 

      Chylomicrons.

    • B. 

      HDL-cholesterol.

    • C. 

      LDL-cholesterol.

    • D. 

      Total cholesterol.

    • E. 

      VLDL-cholesterol.

  • 56. 
    Resting blood cholesterol can be raised by:
    • A. 

      Consuming fiber

    • B. 

      Consuming hydrogenated vegetable oils.

    • C. 

      Eating omege 3-rich foods.

    • D. 

      Exercising.

    • E. 

      Losing body fat.

  • 57. 
    Homocysteine is:
    • A. 

      A blood lipid

    • B. 

      Reduced by folate.

    • C. 

      A lactic acid.

    • D. 

      Normally metabolized slowly.

    • E. 

      Thought to reduce plaque formation of arteries.

  • 58. 
    About 95% if successful ex-smokers have:
    • A. 

      Quit by using nocotine patches.

    • B. 

      Stopped smoking using noctine gum.

    • C. 

      Stopped on the first try.

    • D. 

      Quit on their own by quitting cold turkey or using self-help kits.

    • E. 

      Used formal smoking cessation programs.

  • 59. 
    Cancer results from:
    • A. 

      Allergic responses.

    • B. 

      An infection.

    • C. 

      Cell division problems.

    • D. 

      Cell structure disruption

    • E. 

      Reduced tissue blood circulation.

  • 60. 
    Type II Diabetes is:
    • A. 

      Associated with obesity.

    • B. 

      Called insulin dependent diabetes mellitus.

    • C. 

      Less common than type I diabetes.

    • D. 

      Not life threatening.

    • E. 

      A problem with cell cholesterol.

  • 61. 
    Metabolic syndrome:
    • A. 

      Decreases blood clotting.

    • B. 

      Is also called "catabolic syndrome."

    • C. 

      Is stimulated by low insulin levels.

    • D. 

      Lowers blood triglycerides.

    • E. 

      Results in low HDL-cholesterol.

  • 62. 
    Nearly___ percent of the 1 million basal cell and squamous cell skin cancers each year in the United States could have been prevented using sun protection.
    • A. 

      10

    • B. 

      30

    • C. 

      50

    • D. 

      70

    • E. 

      90

  • 63. 
    Alcohol intake stimulates:
    • A. 

      Alertness.

    • B. 

      Judgment in three-dimensional space.

    • C. 

      Nutritional balance.

    • D. 

      Rapid addiction development.

    • E. 

      Risk-taking.

  • 64. 
    Marijuana effects include:
    • A. 

      Convulsions.

    • B. 

      Improved immune function.

    • C. 

      Increased coordination.

    • D. 

      Memory impairments.

    • E. 

      Psychosis.

  • 65. 
    Tobacco use is responsible for an estimated ___ percent of lung cancer and accounts for more than ___ percent of all cancer deaths.
    • A. 

      55, 13

    • B. 

      66, 18

    • C. 

      77, 23

    • D. 

      87, 28

    • E. 

      97, 33

  • 66. 
    The average life expectancy for a chronic smoker is ___ years less than for a nonsmoker.
    • A. 

      5

    • B. 

      10

    • C. 

      15

    • D. 

      20

    • E. 

      25

  • 67. 
    A person who exercise and exhibit good lifestyle choices will:
    • A. 

      Always live longer

    • B. 

      Increase chronological age

    • C. 

      Decrease their physiological age

    • D. 

      Have had good genetics

    • E. 

      All of these

  • 68. 
    Methamphetamine effects include:
    • A. 

      Decrease in blood pressure.

    • B. 

      Decrease in motor activity.

    • C. 

      Drowsiness.

    • D. 

      Increase appetite.

    • E. 

      Violent behavior.

  • 69. 
    Heroin:
    • A. 

      Is a stimulant.

    • B. 

      Is rarely fatal to a fetus.

    • C. 

      Is usually combined with dangerous additives.

    • D. 

      Rarely affects the user's outward appearance.

    • E. 

      Rarely sends the user to the emergency room.

  • 70. 
    MDMA (Ecstasy) is not:
    • A. 

      Addictive.

    • B. 

      A depressant.

    • C. 

      Chill-inducing.

    • D. 

      Thought by the user to be an aphrodisiac.

    • E. 

      Tolerance-promoting.

  • 71. 
    The American Social Health Association states that ___ percent of all Americans will acquire at least one STI in their lifetime.
    • A. 

      15

    • B. 

      25

    • C. 

      35

    • D. 

      45

    • E. 

      55

  • 72. 
    AIDS is thought to be:
    • A. 

      Curable.

    • B. 

      Not contagious if asymptomatic.

    • C. 

      The beginning stage of HIV infection.

    • D. 

      The cause of death for HIV infected.

    • E. 

      The result of a faulty immune system.

  • 73. 
    About 70 percent of people who died with AIDS were in this age-group:
    • A. 

      18 to 24 years old.

    • B. 

      25 to 44 years old.

    • C. 

      45 to 54 years old.

    • D. 

      55 to 64 years old.

    • E. 

      15 to 18 years old.

  • 74. 
    HIV is not thought to be transmitted by ___ of the infected person.
    • A. 

      Blood

    • B. 

      Maternal milk

    • C. 

      Perspiration

    • D. 

      Semen

    • E. 

      Vaginal secretions

  • 75. 
    Bulging fat cells in a specific region of the body
    • A. 

      Basal Metabolic Rate (BMR)

    • B. 

      EER (Estimated Energy Requirement)

    • C. 

      Cellulite

    • D. 

      Spot Reducing

    • E. 

      Set Point BMR

  • 76. 
    Fat Percentage based on heredity and the environment
    • A. 

      Spot Reducing

    • B. 

      Cellulite

    • C. 

      EER (Estimated Energy Requirement)

    • D. 

      Set Point BMR

    • E. 

      Basal Metabolic Rate (BMR)

  • 77. 
    Not possible for body fat
    • A. 

      Spot Reducing

    • B. 

      Set Point BMR

    • C. 

      Cellulite

    • D. 

      Basal Metabolic Rate (BMR)

    • E. 

      EER (Estimated Energy Requirement)

  • 78. 
    The minimum required to sustain life
    • A. 

      Set Point BMR

    • B. 

      Basal Metabolic Rate (BMR)

    • C. 

      Spot Reducing

    • D. 

      Cellulite

    • E. 

      EER (Estimated Energy Requirement)

  • 79. 
    Will main energy balance for healthy and moderately active adult
    • A. 

      EER (Estimated Energy Requirement)

    • B. 

      Basal Metabolic Rate (BMR)

    • C. 

      Spot Reducing

    • D. 

      Cellulite

    • E. 

      Set Point BMR

  • 80. 
    The National Academy of Sciences states that __________ percent of the calories should come from carbohydrates in a well-balanced diet.
    • A. 

      15-35

    • B. 

      25-45

    • C. 

      35-55

    • D. 

      45-65

  • 81. 
    The National Academy of Sciences states that __________ percent of the calories should come from fats in a well-balanced diet.
    • A. 

      10-25

    • B. 

      20-35

    • C. 

      30-45

    • D. 

      40-55

  • 82. 
    Water is:
    • A. 

      75-80% of total body weight.

    • B. 

      Contained in almost all foods

    • C. 

      Involved in rebuilding cells

    • D. 

      The most important nutrient

    • E. 

      All of these

  • 83. 
    The narrowest of the following my pyramid band widths are:
    • A. 

      Fruits

    • B. 

      Grains

    • C. 

      Meats & Beans

    • D. 

      Milk

    • E. 

      Vegetables.

  • 84. 
    __________ do not eat red meat but do eat fish, poultry, milk products, and eggs.
    • A. 

      Lactovegetarians

    • B. 

      Ovolactovegetarians

    • C. 

      Ovovegetarions

    • D. 

      Semivegetarians

    • E. 

      Vegans

  • 85. 
    Which is not considered an antioxidant?
    • A. 

      Beta-carotene

    • B. 

      Vitamin C

    • C. 

      Vitamin E

    • D. 

      Vitamin K

    • E. 

      Selenium

  • 86. 
    ___ Percent of college-age women struggle with an eating disorder.
    • A. 

      5

    • B. 

      10

    • C. 

      20

    • D. 

      30

    • E. 

      40

  • 87. 
    Not included in the list of undesirable side effects for bulimia nervosa is:
    • A. 

      Bladder Damage.

    • B. 

      Cardiac Arrhythmias.

    • C. 

      Colitis.

    • D. 

      Intestinal Cancer

    • E. 

      Ulcers.

  • 88. 
    Typical symptoms of binge-eating disorder do not include:
    • A. 

      Eating Alone

    • B. 

      Eating much faster while on a binge

    • C. 

      Eating until uncomfortably full

    • D. 

      Feeling disgusted or guilty after overeating

    • E. 

      Very low body weight

  • 89. 
    Obesity if defined as a body mass index equal to or above:
    • A. 

      10

    • B. 

      25

    • C. 

      30

    • D. 

      45

    • E. 

      50

  • 90. 
    The average daily caloric consumption was 3,100 Calories in the 1960s. It changed to __________ in the 1990s.
    • A. 

      2,500

    • B. 

      2,800

    • C. 

      3,000

    • D. 

      3,400

    • E. 

      3,700

  • 91. 
    The total cost attributable to treating obesity-related diseases is estimated to be __________ per year.
    • A. 

      $10 million

    • B. 

      $100 million

    • C. 

      $1 billion

    • D. 

      $10 billion

    • E. 

      $100 billion

  • 92. 
    In the United States, __ percent of the adults ages 20 and over are overweight.
    • A. 

      36

    • B. 

      46

    • C. 

      56

    • D. 

      66

    • E. 

      76

  • 93. 
    __ percent of cancer deaths have been attributed to obesity in us adults.
    • A. 

      7-13

    • B. 

      14-20

    • C. 

      21-27

    • D. 

      28-34

    • E. 

      35-41

  • 94. 
    What percent of all dieters lose weight and also keep the weight off for a significant amount of time?
    • A. 

      5

    • B. 

      10

    • C. 

      15

    • D. 

      20

    • E. 

      25

  • 95. 
    Very low calorie diets usually:
    • A. 

      Maintain lean mass.

    • B. 

      Maintain organ tissues.

    • C. 

      Reduce BMR

    • D. 

      Reduce disease risk.

    • E. 

      Supply all needed nutrients.

  • 96. 
    The suggested lower limits of daily caloric consumption are __________ for men and __________ for women (respectively).
    • A. 

      1,500 and 1,200 Calories .

    • B. 

      1,800 and 1,500 Calories.

    • C. 

      2,100 and 1,800 Calories.

    • D. 

      2,400 and 2,100 Calories.

    • E. 

      2,700 and 2,400 calories

  • 97. 
    A study showed that after weight loss due to exercise, most people need to continue exercising __________ minutes each day to maintain the weight loss.
    • A. 

      10-20

    • B. 

      20-30

    • C. 

      30-45

    • D. 

      45-60

    • E. 

      60-90

  • 98. 
    The mechanism which seems to regulate how much a person weighs is known as:
    • A. 

      Basal metabolic rate

    • B. 

      Estimated energy requirement

    • C. 

      Weight determining factor

    • D. 

      Set-Point

    • E. 

      Energy quotient

  • 99. 
    More fat is lost using
    • A. 

      Exercise and moderately restricting

    • B. 

      High protein

    • C. 

      Low-carbohydrate

    • D. 

      Moderately restricting

    • E. 

      Near-fasting