Toughest Trivia Questions Quiz On Fitness!

99 Questions | By Mightclark | Updated: Mar 21, 2022 | Attempts: 393

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Toughest Trivia Questions Quiz On Fitness! - Quiz

This is the toughest trivia questions quiz on fitness you will ever come across. It is designed for qualified practitioner as a way of assessing their skills and their ability to deliver the best when it comes to their clients. Do you think you have what it takes to tackle it? How about you give it a try and see if you need a refresher course.

Questions and Answers

1.

Caused by eccentric muscle contraction.s
- A.
  
  HRT
- B.
  
  Estrogen
- C.
  
  Osteopenia
- D.
  
  Hemoglobin
- E.
  
  Doms
2.

Low bone mass.
- A.
  
  Estrogen
- B.
  
  Osteopenia
- C.
  
  HRT
- D.
  
  Hemoglobin
- E.
  
  Doms
3.

Essential for bone formation.
- A.
  
  Hemoglobin
- B.
  
  HRT
- C.
  
  Osteopenia
- D.
  
  Estrogen
- E.
  
  Doms
4.

Common treatment modality to prevent bone loss after menopause.
- A.
  
  Estrogen
- B.
  
  Hemoglobin
- C.
  
  Doms
- D.
  
  HRT
- E.
  
  Osteopenia
5.

Protein-iron compound in red blood cells that transports oxygen in the blood.
- A.
  
  HRT
- B.
  
  Estrogen
- C.
  
  Hemoglobin
- D.
  
  Osteopenia
- E.
  
  Doms
6.

The Harvard Alumni study indicated that expending___ calories per week in physical activity was the best for the prevention of cardiovascular disease.
- A.
  
  500
- B.
  
  1000
- C.
  
  1500
- D.
  
  2000
- E.
  
  2500
7.

How quickly will a person lose 4 weeks cardiovascular benefits if they stop training?
- A.
  
  Within a few days
- B.
  
  Within a couple of weeks
- C.
  
  Within a couple of months
- D.
  
  Within six months
- E.
  
  Will not lose it all
8.

You should not exercise if you have a:
- A.
  
  Hacking cough.
- B.
  
  Low body temperature.
- C.
  
  Runny nose.
- D.
  
  Scratchy throat.
- E.
  
  Sneezing fit.
9.

It is usually recommended that running shoes be used until they:
- A.
  
  Accumulate 600 miles.
- B.
  
  Are one year old.
- C.
  
  Begin to pronate.
- D.
  
  Cause an injury.
- E.
  
  Wear out.
10.

How long should a person wait to exercise after eating a meal?
- A.
  
  10-15 minutes
- B.
  
  30-45 minutes
- C.
  
  60-90 minutes
- D.
  
  2 hours
- E.
  
  Makes no difference
11.

A bad time to exercise is:
- A.
  
  During a hot and humid day.
- B.
  
  During a midday work break.
- C.
  
  In the evening hours.
- D.
  
  Just before a heavy meal.
- E.
  
  Right after waking up.
12.

Heat exhaustion is:
- A.
  
  Characterized by clammy skin.
- B.
  
  Characterized by serious disorientation.
- C.
  
  The first symptom of heat stress.
- D.
  
  The last symptom of heat stress.
- E.
  
  The term for low exercise performance.
13.

Hear stroke:
- A.
  
  Is characterized by muscle twitching.
- B.
  
  Results in constipation.
- C.
  
  Results in profuse sweating.
- D.
  
  Stimulates only a weak pulse.
- E.
  
  Will result in death without help.
14.

In the heat, 6-8 ounces of fluids should be consumed every ___ minutes.
- A.
  
  15-20
- B.
  
  30
- C.
  
  45
- D.
  
  45-60
- E.
  
  90
15.

Exercise in the cold may present the problem of:
- A.
  
  Being underdressed.
- B.
  
  Developing pneumonia.
- C.
  
  Freezing the lungs.
- D.
  
  Hyperthermia.
- E.
  
  Hypothermia.
16.

If swelling or inflammation is not increasing, heat therapy is usually begun after ___ hours.
- A.
  
  12-24
- B.
  
  24-36
- C.
  
  36-48
- D.
  
  48-60
- E.
  
  60-72
17.

Delayed-onset muscle soreness is thought to be the result of:
- A.
  
  Connective tissue overstretching.
- B.
  
  Fluid relention.
- C.
  
  Muscle fatigue.
- D.
  
  Muscle spasms.
- E.
  
  Muscle tissue tears.
18.

Muscle cramps can be caused by:
- A.
  
  Increasing muscle group coordination.
- B.
  
  Low electrolyte levels.
- C.
  
  Magnesium deficiency
- D.
  
  To little water
- E.
  
  Unusually high blood flow.
19.

A reason why many female body builders appear so muscular is that they:
- A.
  
  Are born with greater ability to get big muscles.
- B.
  
  Consume anabolic steroids.
- C.
  
  Use special techniques to "pump" up their muscles for a contest.
- D.
  
  Train very hard.
- E.
  
  All of these
20.

The recommendations for apparently healthy pregnant women state that they should not:
- A.
  
  Decrease exercise intensity, compared to pre-pregnant routines.
- B.
  
  Do weight-bearing exercises.
- C.
  
  Exercise in cooler temperatures, rather than in the heat.
- D.
  
  Exercise more than 3 times each week.
- E.
  
  Wear loose clothing in the heat.
21.

Osteoporosis is:
- A.
  
  Begins in a females 20's
- B.
  
  Most prevalent in women
- C.
  
  Higher in people who were calcium deficient as a young age
- D.
  
  Linked to heavy drinking and smoking
- E.
  
  All of these
22.

The older adult can use exercise to:
- A.
  
  Decrease hypertension faster than for a younger adult.
- B.
  
  Improve as fast as younger adults.
- C.
  
  Improve as much as younger adults.
- D.
  
  Increase cardiorespiratory endurance but not muscular strength.
- E.
  
  Only maintain fitness.
23.

Regular strength training among the elderly has been show to:
- A.
  
  Decrease functional independence.
- B.
  
  Decrease morale.
- C.
  
  Increase depression.
- D.
  
  Result in 200% strength improvement.
- E.
  
  Stimulate hypertrophy similar to younger adults.
24.

One need not be suspicious of products that are associated with:
- A.
  
  Celebrity testimonials.
- B.
  
  Informercial programs.
- C.
  
  Newspaper articles.
- D.
  
  Post office box addresses.
- E.
  
  Scientific journals.
25.

The best concentration of glucose in a sport drink is:
- A.
  
  2 to 4 percent.
- B.
  
  4 to 6 percent.
- C.
  
  6 to 8 percent.
- D.
  
  8 to 10 percent.
- E.
  
  10 to 12 percent.