This is the toughest trivia questions quiz on fitness you will ever come across. It is designed for qualified practitioner as a way of assessing their skills and their ability to deliver the best when it comes to their clients. Do you think you have what it takes to tackle it? How about you give it a try and see if you need a refresher course.
Within a few days
Within a couple of weeks
Within a couple of months
Within six months
Will not lose it all
Low body temperature.
Accumulate 600 miles.
Are one year old.
Begin to pronate.
Cause an injury.
Makes no difference
During a hot and humid day.
During a midday work break.
In the evening hours.
Just before a heavy meal.
Right after waking up.
Characterized by clammy skin.
Characterized by serious disorientation.
The first symptom of heat stress.
The last symptom of heat stress.
The term for low exercise performance.
Is characterized by muscle twitching.
Results in constipation.
Results in profuse sweating.
Stimulates only a weak pulse.
Will result in death without help.
Freezing the lungs.
Connective tissue overstretching.
Muscle tissue tears.
Increasing muscle group coordination.
Low electrolyte levels.
To little water
Unusually high blood flow.
Are born with greater ability to get big muscles.
Consume anabolic steroids.
Use special techniques to "pump" up their muscles for a contest.
Train very hard.
All of these
Decrease exercise intensity, compared to pre-pregnant routines.
Do weight-bearing exercises.
Exercise in cooler temperatures, rather than in the heat.
Exercise more than 3 times each week.
Wear loose clothing in the heat.
Begins in a females 20's
Most prevalent in women
Higher in people who were calcium deficient as a young age
Linked to heavy drinking and smoking
All of these
Decrease hypertension faster than for a younger adult.
Improve as fast as younger adults.
Improve as much as younger adults.
Increase cardiorespiratory endurance but not muscular strength.
Only maintain fitness.
Decrease functional independence.
Result in 200% strength improvement.
Stimulate hypertrophy similar to younger adults.
Post office box addresses.
2 to 4 percent.
4 to 6 percent.
6 to 8 percent.
8 to 10 percent.
10 to 12 percent.
Here's an interesting quiz for you.