Fitness involves the overall state of good health and well-being of a person. It applies to everyone from an NFL football player to a woman in her spin class. This fitness quiz strives to answer what RICE stands for, what is one way to measure body composition, and which sports agility is most needed. Be sure to pick up your certificate when you have finished the quiz.
2300
3500
200
Rest, Ice, Comptability, Elevation
Rest, Ice cream, Compression, Elevation
Rest, Ice, Compression, Elevation
Set
Rep
Repetition
Static
Ballistic
Long
Frequency, Intensity, Time, Type
Frequency, Intonation, Tell, Time
Frequency, Intensity, Tone, Type
Group
Set
Weight lifting
Ectomorph
Endomorph
Mammamorph
Sit and reach
Caliper
Water displacement
Muscular Endurance
Muscular Strength
Body Composition
Muscular Endurance
Muscular Strength
Body Composition
Cardionvascular fitness
Flexibility
Fitness
Golf
Bowling
Football
Speed
Power
Food
Speed
Power
Golf
Reaction Time
Coordination
Target Heart Rate Zone
Set long-term goals first
Set realistic goals
Set goals you can obtain
Hot, humid, weather
Cold wet, windy weather
Snow storm
Softball
Bowling
Football
Smoking
Drinking alcohol
Overworking
All of the above
Progression
Workout unitl it hurts
Light workout
Intensity
Overload
Working to hard
Power
Ballance
Coordination
Power
Agility
Coordiation
Jogging-8 calories/minute
Bowling- 3 calories/minute
Bicycling -7 caloreis/minute
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