Interesting Fitness Questions! Trivia Quiz
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- 1.How many calories are in one pound of fat?
- A.
2300
- B.
3500
- C.
200
- 2.RICE stands for:
- A.
Rest, Ice, Comptability, Elevation
- B.
Rest, Ice cream, Compression, Elevation
- C.
Rest, Ice, Compression, Elevation
- 3.How many times you lift weights in a set are called:
- A.
Set
- B.
Rep
- C.
Repetition
- 4.What is the type of stretching where bouncing may be involved?
- A.
Static
- B.
Ballistic
- C.
Long
- 5.FITT stands for:
- A.
Frequency, Intensity, Time, Type
- B.
Frequency, Intonation, Tell, Time
- C.
Frequency, Intensity, Tone, Type
- 6.
- 7.A group of repeitions?
- A.
Group
- B.
Set
- C.
Weight lifting
- 8.Which of these is not a body type?
- A.
Ectomorph
- B.
Endomorph
- C.
Mammamorph
- 9.What is one way to measure body composition?
- A.
Sit and reach
- B.
Caliper
- C.
Water displacement
- 10.Push ups measure what component of fitness?
- A.
Muscular Endurance
- B.
Muscular Strength
- C.
Body Composition
- 11.Sit ups measure what component of fitness?
- A.
Muscular Endurance
- B.
Muscular Strength
- C.
Body Composition
- 12.The mile run and pacer test which fitness component?
- A.
Cardionvascular fitness
- B.
Flexibility
- C.
Fitness
- 13.Which sport is agility most needed?
- A.
Golf
- B.
Bowling
- C.
Football
- 14.Weight lifters need __________ to lift heavy weights.
- A.
Speed
- B.
Power
- C.
Food
- 15.Which fitness component refers to acceleration?
- A.
Speed
- B.
Power
- C.
Golf
- 16.When doing aerobic exercises, your heartrate should be working in your_____________________.
- A.
Reaction Time
- B.
Coordination
- C.
Target Heart Rate Zone
- 17.What is not true about goal setting?
- A.
Set long-term goals first
- B.
Set realistic goals
- C.
Set goals you can obtain
- 18.You should dress in layers while exercising in:
- A.
Hot, humid, weather
- B.
Cold wet, windy weather
- C.
Snow storm
- 19.Which of the following activities will best develop strength?
- A.
Softball
- B.
Bowling
- C.
Football
- 20.Which risk factor is controllable?
- A.
Smoking
- B.
Drinking alcohol
- C.
Overworking
- D.
All of the above
- 21.If Kwami is training for the olympics, how should he train?
- A.
Progression
- B.
Workout unitl it hurts
- C.
Light workout
- 22.To improve fitness by doing more physical activity than normal is_____________.
- A.
Intensity
- B.
Overload
- C.
Working to hard
- 23.What skill-related component of fitness is needed to be alble to dribble around opponents quickly?
- A.
Power
- B.
Ballance
- C.
Coordination
- 24.To strike a ball with a bat, which skill-related component of fitness is most important?
- A.
Power
- B.
Agility
- C.
Coordiation
- 25.Mr. Russell has a goal of 250 calories to burn in 30 minutes. Which activity should she choose?
- A.
Jogging-8 calories/minute
- B.
Bowling- 3 calories/minute
- C.
Bicycling -7 caloreis/minute
- 26.While starting a race which skill-related component of fitness is most important?
- A.
Speed
- B.
Reaction time
- C.
Endurance
- 27.Drugs that are similar to male hormone are called____________.
- A.
Creatines
- B.
Anabolic steroids
- C.
Plyometrics
- 28.Which part of the body does an effective warm up target?
- A.
Muscles
- B.
Bones
- C.
Organs
- 29.Static stretching benefits which part of the body?
- A.
Lage muscle groups
- B.
Small muscle groups
- C.
All muscle groups
- 30.Characteristics passed on from parents to children are known as:
- A.
DNA
- B.
Heredity
- C.
CSI
- 31.An example of an overuse injury is
- A.
Side stich
- B.
Shin splints
- C.
Microtrauma
- D.
All of the above
- 32.Method of advertising that uses false claims to give un realistic results.
- A.
Quackery
- B.
Donald Duck
- C.
False advertisement
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