Interesting Fitness Questions! Trivia Quiz

32 Questions | Total Attempts: 50

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Interesting Fitness Questions! Trivia Quiz

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Questions and Answers
  • 1. 
    How many calories are in one pound of fat?
    • A. 

      2300

    • B. 

      3500

    • C. 

      200

  • 2. 
    RICE stands for:
    • A. 

      Rest, Ice, Comptability, Elevation

    • B. 

      Rest, Ice cream, Compression, Elevation

    • C. 

      Rest, Ice, Compression, Elevation

  • 3. 
    How many times you lift weights in a set are called:
    • A. 

      Set

    • B. 

      Rep

    • C. 

      Repetition

  • 4. 
    What is the type of stretching where bouncing may be involved?
    • A. 

      Static

    • B. 

      Ballistic

    • C. 

      Long

  • 5. 
    FITT stands for:
    • A. 

      Frequency, Intensity, Time, Type

    • B. 

      Frequency, Intonation, Tell, Time

    • C. 

      Frequency, Intensity, Tone, Type

  • 6. 
  • 7. 
    A group of repeitions?
    • A. 

      Group

    • B. 

      Set

    • C. 

      Weight lifting

  • 8. 
    Which of these is not a body type? 
    • A. 

      Ectomorph

    • B. 

      Endomorph

    • C. 

      Mammamorph

  • 9. 
    What is one way to measure body composition?
    • A. 

      Sit and reach

    • B. 

      Caliper

    • C. 

      Water displacement

  • 10. 
    Push ups measure what component of fitness?
    • A. 

      Muscular Endurance

    • B. 

      Muscular Strength

    • C. 

      Body Composition

  • 11. 
    Sit ups measure what component of fitness?
    • A. 

      Muscular Endurance

    • B. 

      Muscular Strength

    • C. 

      Body Composition

  • 12. 
    The mile run and pacer test which fitness component?
    • A. 

      Cardionvascular fitness

    • B. 

      Flexibility

    • C. 

      Fitness

  • 13. 
    Which sport is agility most needed?
    • A. 

      Golf

    • B. 

      Bowling

    • C. 

      Football

  • 14. 
    Weight lifters need __________ to lift heavy weights.
    • A. 

      Speed

    • B. 

      Power

    • C. 

      Food

  • 15. 
    Which fitness component refers to acceleration?
    • A. 

      Speed

    • B. 

      Power

    • C. 

      Golf

  • 16. 
    When doing aerobic exercises, your heartrate should be working in your_____________________.
    • A. 

      Reaction Time

    • B. 

      Coordination

    • C. 

      Target Heart Rate Zone

  • 17. 
    What is not true about goal setting?
    • A. 

      Set long-term goals first

    • B. 

      Set realistic goals

    • C. 

      Set goals you can obtain

  • 18. 
    You should dress in layers while exercising in:  
    • A. 

      Hot, humid, weather

    • B. 

      Cold wet, windy weather

    • C. 

      Snow storm

  • 19. 
    Which of the following activities will best develop strength?
    • A. 

      Softball

    • B. 

      Bowling

    • C. 

      Football

  • 20. 
    Which risk factor is controllable?
    • A. 

      Smoking

    • B. 

      Drinking alcohol

    • C. 

      Overworking

    • D. 

      All of the above

  • 21. 
    If Kwami is training for the olympics, how should he train?
    • A. 

      Progression

    • B. 

      Workout unitl it hurts

    • C. 

      Light workout

  • 22. 
    To improve fitness by doing more physical activity than normal is_____________.
    • A. 

      Intensity

    • B. 

      Overload

    • C. 

      Working to hard

  • 23. 
    What skill-related component of fitness is needed to be alble to dribble around opponents quickly?
    • A. 

      Power

    • B. 

      Ballance

    • C. 

      Coordination

  • 24. 
    To strike a ball with a bat, which skill-related component of fitness is most important?
    • A. 

      Power

    • B. 

      Agility

    • C. 

      Coordiation

  • 25. 
    Mr. Russell has a goal of 250 calories to burn in 30 minutes. Which activity should she choose?
    • A. 

      Jogging-8 calories/minute

    • B. 

      Bowling- 3 calories/minute

    • C. 

      Bicycling -7 caloreis/minute

  • 26. 
    While starting a race which skill-related component of fitness is most important?
    • A. 

      Speed

    • B. 

      Reaction time

    • C. 

      Endurance

  • 27. 
    Drugs that are similar to male hormone are called____________.
    • A. 

      Creatines

    • B. 

      Anabolic steroids

    • C. 

      Plyometrics

  • 28. 
    Which part of the body does an effective warm up target?
    • A. 

      Muscles

    • B. 

      Bones

    • C. 

      Organs

  • 29. 
    Static stretching benefits which part of the body?
    • A. 

      Lage muscle groups

    • B. 

      Small muscle groups

    • C. 

      All muscle groups

  • 30. 
    Characteristics passed on from parents to children are known as:
    • A. 

      DNA

    • B. 

      Heredity

    • C. 

      CSI

  • 31. 
    An example of an overuse injury is
    • A. 

      Side stich

    • B. 

      Shin splints

    • C. 

      Microtrauma

    • D. 

      All of the above

  • 32. 
    Method of advertising that uses false claims to give un realistic results.
    • A. 

      Quackery

    • B. 

      Donald Duck

    • C. 

      False advertisement