Interesting Fitness Questions! Trivia Quiz

32 Questions | Total Attempts: 61

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Interesting Fitness Questions! Trivia Quiz

Fitness involves the overall state of good health and well-being of a person. It applies to everyone from an NFL football player to a woman in her spin class. This fitness quiz strives to answer what RICE stands for, what is one way to measure body composition, and which sports agility is most needed. Be sure to pick up your certificate when you have finished the quiz.


Questions and Answers
  • 1. 
    How many calories are in one pound of fat?
    • A. 

      2300

    • B. 

      3500

    • C. 

      200

  • 2. 
    RICE stands for:
    • A. 

      Rest, Ice, Comptability, Elevation

    • B. 

      Rest, Ice cream, Compression, Elevation

    • C. 

      Rest, Ice, Compression, Elevation

  • 3. 
    How many times you lift weights in a set are called:
    • A. 

      Set

    • B. 

      Rep

    • C. 

      Repetition

  • 4. 
    What is the type of stretching where bouncing may be involved?
    • A. 

      Static

    • B. 

      Ballistic

    • C. 

      Long

  • 5. 
    FITT stands for:
    • A. 

      Frequency, Intensity, Time, Type

    • B. 

      Frequency, Intonation, Tell, Time

    • C. 

      Frequency, Intensity, Tone, Type

  • 6. 
    What two FITNESSGRAM tests test flexibility?
  • 7. 
    A group of repeitions?
    • A. 

      Group

    • B. 

      Set

    • C. 

      Weight lifting

  • 8. 
    Which of these is not a body type? 
    • A. 

      Ectomorph

    • B. 

      Endomorph

    • C. 

      Mammamorph

  • 9. 
    What is one way to measure body composition?
    • A. 

      Sit and reach

    • B. 

      Caliper

    • C. 

      Water displacement

  • 10. 
    Push ups measure what component of fitness?
    • A. 

      Muscular Endurance

    • B. 

      Muscular Strength

    • C. 

      Body Composition

  • 11. 
    Sit ups measure what component of fitness?
    • A. 

      Muscular Endurance

    • B. 

      Muscular Strength

    • C. 

      Body Composition

  • 12. 
    The mile run and pacer test which fitness component?
    • A. 

      Cardionvascular fitness

    • B. 

      Flexibility

    • C. 

      Fitness

  • 13. 
    Which sport is agility most needed?
    • A. 

      Golf

    • B. 

      Bowling

    • C. 

      Football

  • 14. 
    Weight lifters need __________ to lift heavy weights.
    • A. 

      Speed

    • B. 

      Power

    • C. 

      Food

  • 15. 
    Which fitness component refers to acceleration?
    • A. 

      Speed

    • B. 

      Power

    • C. 

      Golf

  • 16. 
    When doing aerobic exercises, your heartrate should be working in your_____________________.
    • A. 

      Reaction Time

    • B. 

      Coordination

    • C. 

      Target Heart Rate Zone

  • 17. 
    What is not true about goal setting?
    • A. 

      Set long-term goals first

    • B. 

      Set realistic goals

    • C. 

      Set goals you can obtain

  • 18. 
    You should dress in layers while exercising in:  
    • A. 

      Hot, humid, weather

    • B. 

      Cold wet, windy weather

    • C. 

      Snow storm

  • 19. 
    Which of the following activities will best develop strength?
    • A. 

      Softball

    • B. 

      Bowling

    • C. 

      Football

  • 20. 
    Which risk factor is controllable?
    • A. 

      Smoking

    • B. 

      Drinking alcohol

    • C. 

      Overworking

    • D. 

      All of the above

  • 21. 
    If Kwami is training for the olympics, how should he train?
    • A. 

      Progression

    • B. 

      Workout unitl it hurts

    • C. 

      Light workout

  • 22. 
    To improve fitness by doing more physical activity than normal is_____________.
    • A. 

      Intensity

    • B. 

      Overload

    • C. 

      Working to hard

  • 23. 
    What skill-related component of fitness is needed to be alble to dribble around opponents quickly?
    • A. 

      Power

    • B. 

      Ballance

    • C. 

      Coordination

  • 24. 
    To strike a ball with a bat, which skill-related component of fitness is most important?
    • A. 

      Power

    • B. 

      Agility

    • C. 

      Coordiation

  • 25. 
    Mr. Russell has a goal of 250 calories to burn in 30 minutes. Which activity should she choose?
    • A. 

      Jogging-8 calories/minute

    • B. 

      Bowling- 3 calories/minute

    • C. 

      Bicycling -7 caloreis/minute

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