Interesting Fitness Questions! Trivia Quiz

32 Questions | By Apope3 | Updated: Mar 21, 2022 | Attempts: 84

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Interesting Fitness Questions! Trivia Quiz - Quiz

Fitness involves the overall state of good health and well-being of a person. It applies to everyone from an NFL football player to a woman in her spin class. This fitness quiz strives to answer what RICE stands for, what is one way to measure body composition, and which sports agility is most needed. Be sure to pick up your certificate when you have finished the quiz.

Questions and Answers

1.

How many calories are in one pound of fat?
- A.
  
  2300
- B.
  
  3500
- C.
  
  200
2.

RICE stands for:
- A.
  
  Rest, Ice, Comptability, Elevation
- B.
  
  Rest, Ice cream, Compression, Elevation
- C.
  
  Rest, Ice, Compression, Elevation
3.

How many times you lift weights in a set are called:
- A.
  
  Set
- B.
  
  Rep
- C.
  
  Repetition
4.

What is the type of stretching where bouncing may be involved?
- A.
  
  Static
- B.
  
  Ballistic
- C.
  
  Long
5.

FITT stands for:
- A.
  
  Frequency, Intensity, Time, Type
- B.
  
  Frequency, Intonation, Tell, Time
- C.
  
  Frequency, Intensity, Tone, Type
6.

What two FITNESSGRAM tests test flexibility?
7.

A group of repeitions?
- A.
  
  Group
- B.
  
  Set
- C.
  
  Weight lifting
8.

Which of these is not a body type?
- A.
  
  Ectomorph
- B.
  
  Endomorph
- C.
  
  Mammamorph
9.

What is one way to measure body composition?
- A.
  
  Sit and reach
- B.
  
  Caliper
- C.
  
  Water displacement
10.

Push ups measure what component of fitness?
- A.
  
  Muscular Endurance
- B.
  
  Muscular Strength
- C.
  
  Body Composition
11.

Sit ups measure what component of fitness?
- A.
  
  Muscular Endurance
- B.
  
  Muscular Strength
- C.
  
  Body Composition
12.

The mile run and pacer test which fitness component?
- A.
  
  Cardionvascular fitness
- B.
  
  Flexibility
- C.
  
  Fitness
13.

Which sport is agility most needed?
- A.
  
  Golf
- B.
  
  Bowling
- C.
  
  Football
14.

Weight lifters need __________ to lift heavy weights.
- A.
  
  Speed
- B.
  
  Power
- C.
  
  Food
15.

Which fitness component refers to acceleration?
- A.
  
  Speed
- B.
  
  Power
- C.
  
  Golf
16.

When doing aerobic exercises, your heartrate should be working in your_____________________.
- A.
  
  Reaction Time
- B.
  
  Coordination
- C.
  
  Target Heart Rate Zone
17.

What is not true about goal setting?
- A.
  
  Set long-term goals first
- B.
  
  Set realistic goals
- C.
  
  Set goals you can obtain
18.

You should dress in layers while exercising in:
- A.
  
  Hot, humid, weather
- B.
  
  Cold wet, windy weather
- C.
  
  Snow storm
19.

Which of the following activities will best develop strength?
- A.
  
  Softball
- B.
  
  Bowling
- C.
  
  Football
20.

Which risk factor is controllable?
- A.
  
  Smoking
- B.
  
  Drinking alcohol
- C.
  
  Overworking
- D.
  
  All of the above
21.

If Kwami is training for the olympics, how should he train?
- A.
  
  Progression
- B.
  
  Workout unitl it hurts
- C.
  
  Light workout
22.

To improve fitness by doing more physical activity than normal is_____________.
- A.
  
  Intensity
- B.
  
  Overload
- C.
  
  Working to hard
23.

What skill-related component of fitness is needed to be alble to dribble around opponents quickly?
- A.
  
  Power
- B.
  
  Ballance
- C.
  
  Coordination
24.

To strike a ball with a bat, which skill-related component of fitness is most important?
- A.
  
  Power
- B.
  
  Agility
- C.
  
  Coordiation
25.

Mr. Russell has a goal of 250 calories to burn in 30 minutes. Which activity should she choose?
- A.
  
  Jogging-8 calories/minute
- B.
  
  Bowling- 3 calories/minute
- C.
  
  Bicycling -7 caloreis/minute