Fitness Quiz On Exercise And Physical Activity! Trivia Questions

25 Questions

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Fitness Quiz On Exercise And Physical Activity! Trivia Questions

Here we have some fitness quiz on exercise and physical activity! One thing about fitness is that it can never be too early or too late to start your journey, all you need is to have is a routine that is specific to you and stick to it. Do you think you are skilled enough to handle this quiz? How about you give it a shot!


Questions and Answers
  • 1. 
    Aerobic exercises use large ________ groups for movement.
    • A. 

      Muscle

    • B. 

      Strengthening

  • 2. 
    Conditioning exercises improve muscle flexibility and _______.
  • 3. 
    The word aerobic means "______".
  • 4. 
    Aerobic exercise strengthens your heart.
    • A. 

      Helping it reach and maintain a target heart range and maintain it for at least 20-30 min.

    • B. 

      Doing swimming, jogging, walking, rowing, skating, cross country skiing,

    • C. 

      All of the above

  • 5. 
    Conditioning exercises improve
    • A. 

      Flexibility

    • B. 

      Limited movement

    • C. 

      Smoking

    • D. 

      Strength

    • E. 

      Endurance

  • 6. 
    Stretching improves what?
  • 7. 
    What exercise builds muscle strength and endurance?
    • A. 

      Resistance

    • B. 

      Stretching

    • C. 

      Walking

  • 8. 
    Avoiding _____ and _______ use will be beneficial.
  • 9. 
    Physical fitness is made of components which are either _________ related or ________ related.
  • 10. 
    Physical fitness is developed by using the principles of
    • A. 

      Intensity

    • B. 

      Agility

    • C. 

      Specificity

    • D. 

      Overload

    • E. 

      Progression

  • 11. 
    The ability to change direction quickly.
  • 12. 
    The word fit may be used to remember the ways overload lay be increased. write what each letter represents.
  • 13. 
    Biological age is a direct result of what?
    • A. 

      Your age, how old you are

    • B. 

      Your lifestyle choices

    • C. 

      Your metabolism

  • 14. 
    Chronological age is what?
  • 15. 
    Body fat is needed to supply energy to the body.
    • A. 

      Yes

    • B. 

      No

  • 16. 
    Body fat is not needed to utilize certain vitamins.
    • A. 

      Yes

    • B. 

      No

  • 17. 
    Body fat is needed for the brain to properly function.
    • A. 

      Yes

    • B. 

      No

  • 18. 
    Too much body fat is not good for you. How can too much body fat affect your health and self-confidence?
  • 19. 
    For females to be in the healthy zone their body fat %  should be about what range?
    • A. 

      7- 18 %

    • B. 

      28- 36 %

    • C. 

      18- 28 %

    • D. 

      10- 15 %

  • 20. 
    For boys to be in the healthy zone their body fat % should be in what range?
    • A. 

      7- 18 %

    • B. 

      10-15%

    • C. 

      18- 28 %

  • 21. 
    To avoid coronary artery disease (cad) do the following except:
    • A. 

      Don't eat as much animal fats and cholesterol

    • B. 

      Control your blood pressure

    • C. 

      Eat saturated fats

    • D. 

      Smoke

  • 22. 
    LDL cholesterol is the low density lipoprotein is it good or bad for you
  • 23. 
    HDL cholesterol is the high-density lipoprotein is it good or bad for you?
  • 24. 
    Women who lift weights will get bulky muscles.
    • A. 

      True

    • B. 

      False

  • 25. 
    If you don't feel pain while exercising then your not making a difference.
    • A. 

      True

    • B. 

      False