Here we have some fitness quiz on exercise and physical activity! One thing about fitness is that it can never be too early or too late to start your journey, all you need is to have is a routine that is specific to you and stick to it. Do you think you are skilled enough to handle this quiz? How about you give it a shot!
Muscle
Strengthening
Helping it reach and maintain a target heart range and maintain it for at least 20-30 min.
Doing swimming, jogging, walking, rowing, skating, cross country skiing,
All of the above
Flexibility
Limited movement
Smoking
Strength
Endurance
Resistance
Stretching
Walking
Intensity
Agility
Specificity
Overload
Progression
Your age, how old you are
Your lifestyle choices
Your metabolism
Yes
No
Yes
No
Yes
No
7- 18 %
28- 36 %
18- 28 %
10- 15 %
7- 18 %
10-15%
18- 28 %
Don't eat as much animal fats and cholesterol
Control your blood pressure
Eat saturated fats
Smoke
True
False
True
False
Wait!
Here's an interesting quiz for you.