Quiz On Fitness For 6th Grade! Basic Questions

5 Questions | By Manningc | Updated: Mar 21, 2022 | Attempts: 547

Below are some 6th grade basic questions on fitness. They are ideal for helping you see just how much you know about stating fit and the right way to do that. Think you know enough to garner the high score? Do give it a shot and get to see how well you will do. All the best as you tackle it!

Questions and Answers

1.

Physical Activity and Fitness should focus on:
- A.
  
  Understanding movement ideas
- B.
  
  Relating activity to lifelong health
- C.
  
  Individual choice
- D.
  
  How your body works
- E.
  
  All of the above
2.

What is Wellness?
- A.
  
  Feeling good.
- B.
  
  It combines activity, fitness and a healthy lifestyle.
- C.
  
  When everyone feels well.
- D.
  
  It is where you go to get water.
- E.
  
  All of the above
3.

The main purpose of this course is to:
- A.
  
  Help you recognize and make healthy decisions
- B.
  
  Get physically fit.
- C.
  
  Make new friends.
- D.
  
  Help others with their fitness and health
- E.
  
  All of the above
4.

What are the three components of the "Fitnessgram" fitness test you will be taking?
5.

What is the healthy fitness zone for the Pacer?
- A.
  
  40
- B.
  
  30
- C.
  
  60
- D.
  
  72