This quiz is made up of trivia questions on Physical Training Test! The human body needs exercise so as to create energy which the body uses to burn off unwanted fat in the body, the harder you train, the more fat you burn but do you do it in a healthy way? Take this test and see how qualified you are as a trainer.
A person to compete with
A coach
A spotter
A timer
Shoulder Press
Bench Press
Squat Machine
Military Press
Shoulder Press
Bench Press
Squat machine
Military Press
Cable Rows
Bench Press
Barbell Curls
Shoulder Press
Legs
Chest
Arms
Back
A set
A repetition
Circuit training
High Intensity Training
Doing a exercise once.
Doing an exercise 10 times then resting for 30 seconds then repeating the exercise again 10 times
Doing an exercise 5 times then resting 1 minute then doing it again 3 times then resting again for 30 seconds then doing the exercise again 3 times.
All the these are correct
Pushing movement
Pulling movement
Universal movement
None of these