Quiz On Physical Training Test! Trivia Questions

8 Questions | By Michealton | Last updated: Mar 21, 2022 | Total Attempts: 502

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Quiz On Physical Training Test! Trivia Questions - Quiz

This quiz is made up of trivia questions on Physical Training Test! The human body needs exercise so as to create energy which the body uses to burn off unwanted fat in the body, the harder you train, the more fat you burn but do you do it in a healthy way? Take this test and see how qualified you are as a trainer.

Questions and Answers

1.

When lifting weights, it is always important to have this person with you at all times.
- A.
  
  A person to compete with
- B.
  
  A coach
- C.
  
  A spotter
- D.
  
  A timer
2.

Which exercise is use to focus on the chest area?
- A.
  
  Shoulder Press
- B.
  
  Bench Press
- C.
  
  Squat Machine
- D.
  
  Military Press
3.

Which exercise is use to focus on the legs?
- A.
  
  Shoulder Press
- B.
  
  Bench Press
- C.
  
  Squat machine
- D.
  
  Military Press
4.

Which exercise is use to focus on the arms?
- A.
  
  Cable Rows
- B.
  
  Bench Press
- C.
  
  Barbell Curls
- D.
  
  Shoulder Press
5.

The triceps muscle is located in what part of the body?
- A.
  
  Legs
- B.
  
  Chest
- C.
  
  Arms
- D.
  
  Back
6.

When performing an exercise for a certain number of times is called?
- A.
  
  A set
- B.
  
  A repetition
- C.
  
  Circuit training
- D.
  
  High Intensity Training
7.

Which of the following best describes the definition of a set in weight training?
- A.
  
  Doing a exercise once.
- B.
  
  Doing an exercise 10 times then resting for 30 seconds then repeating the exercise again 10 times
- C.
  
  Doing an exercise 5 times then resting 1 minute then doing it again 3 times then resting again for 30 seconds then doing the exercise again 3 times.
- D.
  
  All the these are correct
8.

Any type of press exercise is what type of movement?
- A.
  
  Pushing movement
- B.
  
  Pulling movement
- C.
  
  Universal movement
- D.
  
  None of these