An Ultimate Quiz On Components Of Fitness! Trivia Questions And Facts

20 Questions

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An Ultimate Quiz On Components Of Fitness! Trivia Questions And Facts

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Questions and Answers
  • 1. 
    The agility test would be suitable for
    • A. 

      Badminton players

    • B. 

      400 m sprint

    • C. 

      Water polo

  • 2. 
    Which component is most important for long-distance swimming?
    • A. 

      Agility

    • B. 

      Speed

    • C. 

      Muscular endurance

  • 3. 
    What component of fitness would be required for the splits or high kick?
    • A. 

      Muscular endurance

    • B. 

      Flexibility

    • C. 

      Co-ordination

    • D. 

      Speed

  • 4. 
    A beep test score of 14 would suggest what level of fitness?
    • A. 

      Poor

    • B. 

      Average

    • C. 

      Excellent

  • 5. 
    An appropriate exercise to develop abdominal muscular endurance would be
    • A. 

      Sit-ups

    • B. 

      Push-ups

    • C. 

      Chin-ups

  • 6. 
    Aerobic capacity requires
    • A. 

      High skill and co-ordination

    • B. 

      Maximum muscle force

    • C. 

      Efficient cardiovascular systems

  • 7. 
    The range of motion of joints is
    • A. 

      Muscular power

    • B. 

      Flexibility

    • C. 

      Agility

  • 8. 
    Which one is NOT a component of fitness?
    • A. 

      Balance

    • B. 

      Co-ordination

    • C. 

      Weight training

    • D. 

      Speed

  • 9. 
    Which component involves working continuously for a long period of time?
    • A. 

      Muscular endurance

    • B. 

      Speed

    • C. 

      Balance

  • 10. 
    Select an activity that would improve aerobic capacity.
    • A. 

      Weight training program

    • B. 

      Interval or sprint training

    • C. 

      Rock climbing

    • D. 

      Swim 1 kilometre every morning

  • 11. 
    A score of +22 on the seat and reach test would suggest what level?
    • A. 

      Poor

    • B. 

      Average

    • C. 

      Excellent

  • 12. 
    A test that can indicate ones muscular power is
    • A. 

      The sit up test

    • B. 

      The beep test

    • C. 

      Standing long jump

  • 13. 
    Which component would a marathon runner focus on?
    • A. 

      Muscular endurance

    • B. 

      Aerobic Capacity

    • C. 

      Speed

    • D. 

      Flexibility

  • 14. 
    To improve muscular endurace an athlete should do
    • A. 

      Low reps with heavy weights

    • B. 

      High reps with heavy weights

    • C. 

      Low reps with light weights

    • D. 

      High reps with light weights

  • 15. 
    The 50-meter sprint test can indicate an athlete.
    • A. 

      Balance

    • B. 

      Power

    • C. 

      Speed

    • D. 

      Agility

  • 16. 
    Muscular endurance is the ability to exert a single maximal contraction.
    • A. 

      True

    • B. 

      False

  • 17. 
    The beep test can measure an athletes aerobic capacity?
    • A. 

      True

    • B. 

      False

  • 18. 
    Another term for aerobic capacity is
    • A. 

      VO2 Max

    • B. 

      Maximum heart rate

    • C. 

      Cardio respiratory endurace

    • D. 

      Motor skill ability

  • 19. 
    Which sport has a primary focus on muscual power?
    • A. 

      Tennis

    • B. 

      Weight lifting

    • C. 

      Footbal

    • D. 

      Rugby

  • 20. 
    The bodies ability to change direction at speed is called
    • A. 

      Speed

    • B. 

      Muscular power

    • C. 

      Agility

    • D. 

      Co-ordination