Components Of Fitness Quiz Questions And And Answers

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Components Of Fitness Quiz Questions And And Answers - Quiz

Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an instructor to understand how different exercises affect them. Take the quiz and see if you understand them. Try your best with this quiz and score as much as you can!


Questions and Answers
  • 1. 
    The agility test would be suitable for
    • A. 

      400 m sprint

    • B. 

      Water polo

    • C. 

      Readers

    • D. 

      Badminton players

  • 2. 
    What component of fitness would be required for the splits or high kick?
    • A. 

      Muscular endurance

    • B. 

      Flexibility

    • C. 

      Co-ordination

    • D. 

      Speed

  • 3. 
    A beep test score of 14 would suggest what level of fitness?
    • A. 

      Poor

    • B. 

      Average

    • C. 

      Excellent

    • D. 

      None

  • 4. 
    The range of motion of joints is
    • A. 

      Muscular power

    • B. 

      Flexibility

    • C. 

      Agility

    • D. 

      All of these

  • 5. 
    Which component involves working continuously for a long period of time?
    • A. 

      Muscular endurance

    • B. 

      Speed

    • C. 

      Balance

    • D. 

      All

  • 6. 
    Select an activity that would improve aerobic capacity.
    • A. 

      Weight training program

    • B. 

      Interval or sprint training

    • C. 

      Rock climbing

    • D. 

      Swim 1 kilometer every morning

  • 7. 
    Which one is NOT a component of fitness?
    • A. 

      Balance

    • B. 

      Co-ordination

    • C. 

      Weight training

    • D. 

      Speed

  • 8. 
    Which component would a marathon runner focus on?
    • A. 

      Muscular endurance

    • B. 

      Aerobic Capacity

    • C. 

      Speed

    • D. 

      Flexibility

  • 9. 
    The 50-meter sprint test can indicate an athlete.
    • A. 

      Balance

    • B. 

      Power

    • C. 

      Speed

    • D. 

      Agility

  • 10. 
    Muscular endurance is the ability to exert a single maximal contraction.
    • A. 

      True

    • B. 

      False

  • 11. 
    The beep test can measure an athlete's aerobic capacity?
    • A. 

      True

    • B. 

      False

  • 12. 
    Another term for aerobic capacity is
    • A. 

      VO2 Max

    • B. 

      Maximum heart rate

    • C. 

      Cardiorespiratory endurance

    • D. 

      Motor skill ability

  • 13. 
    Which sport has a primary focus on muscular power?
    • A. 

      Tennis

    • B. 

      Weight lifting

    • C. 

      Football

    • D. 

      Rugby

  • 14. 
    The body's ability to change direction at speed is called
    • A. 

      Speed

    • B. 

      Muscular power

    • C. 

      Agility

    • D. 

      Co-ordination

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