Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an instructor to understand how different exercises affect them. Take the quiz and see if you understand them. Try your best with this quiz and score as much as you can!
True
False
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Muscular endurance
Speed
Balance
All
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Tennis
Weight lifting
Football
Rugby
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Balance
Power
Speed
Agility
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Speed
Muscular power
Agility
Co-ordination
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Balance
Co-ordination
Weight training
Speed
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400 m sprint
Water polo
Readers
Badminton players
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Muscular power
Flexibility
Agility
All of these
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True
False
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Poor
Average
Excellent
None
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VO2 Max
Maximum heart rate
Cardiorespiratory endurance
Motor skill ability
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Weight training program
Interval or sprint training
Rock climbing
Swim 1 kilometer every morning
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Muscular endurance
Aerobic Capacity
Speed
Flexibility
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