An Ultimate Quiz On Components Of Fitness! Trivia Questions And Facts
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- 1.The agility test would be suitable for
- A.
Badminton players
- B.
400 m sprint
- C.
Water polo
- 2.Which component is most important for long-distance swimming?
- A.
Agility
- B.
Speed
- C.
Muscular endurance
- 3.What component of fitness would be required for the splits or high kick?
- A.
Muscular endurance
- B.
Flexibility
- C.
Co-ordination
- D.
Speed
- 4.A beep test score of 14 would suggest what level of fitness?
- A.
Poor
- B.
Average
- C.
Excellent
- 5.An appropriate exercise to develop abdominal muscular endurance would be
- A.
Sit-ups
- B.
Push-ups
- C.
Chin-ups
- 6.Aerobic capacity requires
- A.
High skill and co-ordination
- B.
Maximum muscle force
- C.
Efficient cardiovascular systems
- 7.The range of motion of joints is
- A.
Muscular power
- B.
Flexibility
- C.
Agility
- 8.Which one is NOT a component of fitness?
- A.
Balance
- B.
Co-ordination
- C.
Weight training
- D.
Speed
- 9.Which component involves working continuously for a long period of time?
- A.
Muscular endurance
- B.
Speed
- C.
Balance
- 10.Select an activity that would improve aerobic capacity.
- A.
Weight training program
- B.
Interval or sprint training
- C.
Rock climbing
- D.
Swim 1 kilometre every morning
- 11.A score of +22 on the seat and reach test would suggest what level?
- A.
Poor
- B.
Average
- C.
Excellent
- 12.A test that can indicate ones muscular power is
- A.
The sit up test
- B.
The beep test
- C.
Standing long jump
- 13.Which component would a marathon runner focus on?
- A.
Muscular endurance
- B.
Aerobic Capacity
- C.
Speed
- D.
Flexibility
- 14.To improve muscular endurace an athlete should do
- A.
Low reps with heavy weights
- B.
High reps with heavy weights
- C.
Low reps with light weights
- D.
High reps with light weights
- 15.The 50-meter sprint test can indicate an athlete.
- A.
Balance
- B.
Power
- C.
Speed
- D.
Agility
- 16.Muscular endurance is the ability to exert a single maximal contraction.
- A.
True
- B.
False
- 17.The beep test can measure an athletes aerobic capacity?
- A.
True
- B.
False
- 18.Another term for aerobic capacity is
- A.
VO2 Max
- B.
Maximum heart rate
- C.
Cardio respiratory endurace
- D.
Motor skill ability
- 19.Which sport has a primary focus on muscual power?
- A.
Tennis
- B.
Weight lifting
- C.
Footbal
- D.
Rugby
- 20.The bodies ability to change direction at speed is called
- A.
Speed
- B.
Muscular power
- C.
Agility
- D.
Co-ordination
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