An Ultimate Quiz On Components Of Fitness! Trivia Questions And Facts
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Are you looking for the ultimate quiz on components of fitness? The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It is important for you as an instructor to understand how different exercises affect them. Take the quiz and see if you understand them.
- 1.The agility test would be suitable for
- A.
Badminton players
- B.
400 m sprint
- C.
Water polo
- 2.Which component is most important for long-distance swimming?
- A.
Agility
- B.
Speed
- C.
Muscular endurance
- 3.What component of fitness would be required for the splits or high kick?
- A.
Muscular endurance
- B.
Flexibility
- C.
Co-ordination
- D.
Speed
- 4.A beep test score of 14 would suggest what level of fitness?
- A.
Poor
- B.
Average
- C.
Excellent
- 5.An appropriate exercise to develop abdominal muscular endurance would be
- A.
Sit-ups
- B.
Push-ups
- C.
Chin-ups
- 6.Aerobic capacity requires
- A.
High skill and co-ordination
- B.
Maximum muscle force
- C.
Efficient cardiovascular systems
- 7.The range of motion of joints is
- A.
Muscular power
- B.
Flexibility
- C.
Agility
- 8.Which one is NOT a component of fitness?
- A.
Balance
- B.
Co-ordination
- C.
Weight training
- D.
Speed
- 9.Which component involves working continuously for a long period of time?
- A.
Muscular endurance
- B.
Speed
- C.
Balance
- 10.Select an activity that would improve aerobic capacity.
- A.
Weight training program
- B.
Interval or sprint training
- C.
Rock climbing
- D.
Swim 1 kilometre every morning
- 11.A score of +22 on the seat and reach test would suggest what level?
- A.
Poor
- B.
Average
- C.
Excellent
- 12.A test that can indicate ones muscular power is
- A.
The sit up test
- B.
The beep test
- C.
Standing long jump
- 13.Which component would a marathon runner focus on?
- A.
Muscular endurance
- B.
Aerobic Capacity
- C.
Speed
- D.
Flexibility
- 14.To improve muscular endurace an athlete should do
- A.
Low reps with heavy weights
- B.
High reps with heavy weights
- C.
Low reps with light weights
- D.
High reps with light weights
- 15.The 50-meter sprint test can indicate an athlete.
- A.
Balance
- B.
Power
- C.
Speed
- D.
Agility
- 16.Muscular endurance is the ability to exert a single maximal contraction.
- A.
True
- B.
False
- 17.The beep test can measure an athletes aerobic capacity?
- A.
True
- B.
False
- 18.Another term for aerobic capacity is
- A.
VO2 Max
- B.
Maximum heart rate
- C.
Cardio respiratory endurace
- D.
Motor skill ability
- 19.Which sport has a primary focus on muscual power?
- A.
Tennis
- B.
Weight lifting
- C.
Footbal
- D.
Rugby
- 20.The bodies ability to change direction at speed is called
- A.
Speed
- B.
Muscular power
- C.
Agility
- D.
Co-ordination
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