Components Of Fitness: How Much Do You Know? Trivia Questions Quiz

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Components Of Fitness: How Much Do You Know? Trivia Questions Quiz

Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises and their impact on the body. Do give it a try and see how knowledgeable you actually are.


Questions and Answers
  • 1. 
    How many components of fitness are there?
    • A. 

      3

    • B. 

      4

    • C. 

      5

    • D. 

      15

  • 2. 
    Increasing Muscular Strength is done by...
    • A. 

      ... exercising muscles with heavy weight / resistance less that 10 times

    • B. 

      ... exercising muscles with heavy weight / resistance more than 10 times

    • C. 

      ... running for at least 10 minutes

    • D. 

      ... drinking lots of water

  • 3. 
    Which activities could improve your Cardirespiratory Endurance?
    • A. 

      Playing soccer, swimming, jogging

    • B. 

      Lifting weights, good nutrition, drinking water

    • C. 

      Watching TV, sleeping, drinking water

    • D. 

      Stretching, lifting light weights, walking

  • 4. 
    The ability to change direction at speed 
    • A. 

      Speed

    • B. 

      Movement

    • C. 

      Agility

    • D. 

      Balance

  • 5. 
    The ability to produce a smooth movement by effectively linking all parts of a movement
    • A. 

      Balance

    • B. 

      Flexibility

    • C. 

      Co-ordination

    • D. 

      Timing

  • 6. 
     The ability of the muscle to do sustained, continuous work
    • A. 

      Muscular strength

    • B. 

      Muscular endurance

    • C. 

      Stamina

    • D. 

      Power

  • 7. 
    What component would be most important to a long-distance runner?
    • A. 

      Reaction time 

    • B. 

      Cardiovascular endurance

    • C. 

      Agility

    • D. 

      Muscular Strength