Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises and their impact on the body. Do give it a try and see how knowledgeable you actually are.
3
4
5
15
... exercising muscles with heavy weight / resistance less that 10 times
... exercising muscles with heavy weight / resistance more than 10 times
... running for at least 10 minutes
... drinking lots of water
Playing soccer, swimming, jogging
Lifting weights, good nutrition, drinking water
Watching TV, sleeping, drinking water
Stretching, lifting light weights, walking
Speed
Movement
Agility
Balance
Balance
Flexibility
Co-ordination
Timing
Muscular strength
Muscular endurance
Stamina
Power
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
Wait!
Here's an interesting quiz for you.