Components Of Fitness: How Much Do You Know? Trivia Questions Quiz

7 Questions | By Jeffreyh44 | Updated: Mar 22, 2022 | Attempts: 283

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Components Of Fitness: How Much Do You Know? Trivia Questions Quiz - Quiz

Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises and their impact on the body. Do give it a try and see how knowledgeable you actually are.

Questions and Answers

1.

How many components of fitness are there?
- A.
  
  3
- B.
  
  4
- C.
  
  5
- D.
  
  15
2.

Increasing Muscular Strength is done by...
- A.
  
  ... exercising muscles with heavy weight / resistance less that 10 times
- B.
  
  ... exercising muscles with heavy weight / resistance more than 10 times
- C.
  
  ... running for at least 10 minutes
- D.
  
  ... drinking lots of water
3.

Which activities could improve your Cardirespiratory Endurance?
- A.
  
  Playing soccer, swimming, jogging
- B.
  
  Lifting weights, good nutrition, drinking water
- C.
  
  Watching TV, sleeping, drinking water
- D.
  
  Stretching, lifting light weights, walking
4.

The ability to change direction at speed
- A.
  
  Speed
- B.
  
  Movement
- C.
  
  Agility
- D.
  
  Balance
5.

The ability to produce a smooth movement by effectively linking all parts of a movement
- A.
  
  Balance
- B.
  
  Flexibility
- C.
  
  Co-ordination
- D.
  
  Timing
6.

The ability of the muscle to do sustained, continuous work
- A.
  
  Muscular strength
- B.
  
  Muscular endurance
- C.
  
  Stamina
- D.
  
  Power
7.

What component would be most important to a long-distance runner?
- A.
  
  Reaction time
- B.
  
  Cardiovascular endurance
- C.
  
  Agility
- D.
  
  Muscular Strength