Components Of Fitness: How Much Do You Know? Trivia Questions Quiz
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Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises and their impact on the body. Do give it a try and see how knowledgeable you actually are.
- 1.How many components of fitness are there?
- A.
3
- B.
4
- C.
5
- D.
15
- 2.Increasing Muscular Strength is done by...
- A.
... exercising muscles with heavy weight / resistance less that 10 times
- B.
... exercising muscles with heavy weight / resistance more than 10 times
- C.
... running for at least 10 minutes
- D.
... drinking lots of water
- 3.Which activities could improve your Cardirespiratory Endurance?
- A.
Playing soccer, swimming, jogging
- B.
Lifting weights, good nutrition, drinking water
- C.
Watching TV, sleeping, drinking water
- D.
Stretching, lifting light weights, walking
- 4.The ability to change direction at speed
- A.
Speed
- B.
Movement
- C.
Agility
- D.
Balance
- 5.The ability to produce a smooth movement by effectively linking all parts of a movement
- A.
Balance
- B.
Flexibility
- C.
Co-ordination
- D.
Timing
- 6.The ability of the muscle to do sustained, continuous work
- A.
Muscular strength
- B.
Muscular endurance
- C.
Stamina
- D.
Power
- 7.What component would be most important to a long-distance runner?
- A.
Reaction time
- B.
Cardiovascular endurance
- C.
Agility
- D.
Muscular Strength
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