Here is a trivia questions quiz on the components of fitness, how much do you know? Different types of exercises have a specific aim in the body and in the quiz below you get to evaluate what you know about different exercises and their impact on the body. Do give it a try and see how knowledgeable you actually are.
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4
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15
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Muscular strength
Muscular endurance
Stamina
Power
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... exercising muscles with heavy weight / resistance less that 10 times
... exercising muscles with heavy weight / resistance more than 10 times
... running for at least 10 minutes
... drinking lots of water
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Speed
Movement
Agility
Balance
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Reaction time
Cardiovascular endurance
Agility
Muscular Strength
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Balance
Flexibility
Co-ordination
Timing
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Quiz Review Timeline (Updated): Mar 22, 2023 +
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