Trivia Questions Quiz: Test Your Knowledge About Components Of Fitness!

25 Questions | Total Attempts: 6538

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Trivia Questions Quiz: Test Your Knowledge About Components Of Fitness!

This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about you take the quiz and see if you understand the impact on someone’s fitness and exercise routine.


Questions and Answers
  • 1. 
    The health-related components of physical fitness are most associated with:
    • A. 

      How fast you improve.

    • B. 

      How well the systems of the body operate.

    • C. 

      How well you perform in sports activities.

    • D. 

      Your level of athletic ability.

  • 2. 
    Flexibility is best described as the:
    • A. 

      Ability to exert force

    • B. 

      Ability to work the muscle over a period of time.

    • C. 

      Range of movement possible at various joints.

    • D. 

      Time it takes to get moving once you see the need to move.

  • 3. 
    The ability of muscles to exert force one time is called:
    • A. 

      Muscular endurance.

    • B. 

      Muscular strength.

    • C. 

      Power.

    • D. 

      Reaction time .

  • 4. 
    The ability to do strength performances at a rapid pace is called:
    • A. 

      Agility.

    • B. 

      Power.

    • C. 

      Reaction time.

    • D. 

      Speed.

  • 5. 
    The amount of time it takes to get moving once your senses signal the need to move is:
    • A. 

      Agility.

    • B. 

      Coordination.

    • C. 

      Speed.

    • D. 

      Reaction time.

  • 6. 
    The integration of eye, hand, and foot movements is called:
    • A. 

      Coordination.

    • B. 

      Agility.

    • C. 

      Balance.

    • D. 

      Reaction time.

  • 7. 
    The ability to change direction quickly and control movement of the whole body is called:
    • A. 

      Balance.

    • B. 

      Agility.

    • C. 

      Flexibility.

    • D. 

      Power.

  • 8. 
    The ability to use skeletal muscles for a long period of time without tiring is called:
    • A. 

      Muscular strength.

    • B. 

      Power.

    • C. 

      Reaction time.

    • D. 

      Muscular endurance.

  • 9. 
    Which of the following test(s) assess body composition?
    • A. 

      Body Mass Index (BMI).

    • B. 

      Underwater weight.

    • C. 

      Skinfold measurements.

    • D. 

      PACER Test

  • 10. 
    The ability to cover a distance in a short period of time is called:
    • A. 

      Speed.

    • B. 

      Agility.

    • C. 

      Cardiovascular fitness.

    • D. 

      Reaction time.

  • 11. 
    Which of the following is/are a skill-related fitness component?
    • A. 

      Agility.

    • B. 

      Balance.

    • C. 

      Flexibility.

    • D. 

      Agility and Balance are both skill-related.

  • 12. 
    The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
    • A. 

      Agility.

    • B. 

      Balance.

    • C. 

      Power.

    • D. 

      Muscular endurance.

  • 13. 
    Which of the activities below would best test cardiovascular fitness?
    • A. 

      Agility run.

    • B. 

      PACER test.

    • C. 

      Running sprints.

    • D. 

      Curl-ups.

  • 14. 
    The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
    • A. 

      Health-related fitness.

    • B. 

      Skill-related fitness.

    • C. 

      Physical fitness.

    • D. 

      Cardiovascular fitness.

  • 15. 
    Body composition is best described as the:
    • A. 

      Amount of fat a person has.

    • B. 

      Key to health-related fitness.

    • C. 

      Ratio of fat to muscle, bone, and other tissue in a person’s body.

    • D. 

      Amount of muscle a person has.

  • 16. 
    Health-related fitness standards are best described as:
    • A. 

      A method of comparing yourself to other people.

    • B. 

      Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.

    • C. 

      Scoring at the 70th percentile.

    • D. 

      The percentage of individuals of the same age and sex who scored at or below your test score.

  • 17. 
    Which of the activities below would best test muscular strength in the legs?
    • A. 

      Bench press.

    • B. 

      Squats.

    • C. 

      Pull-ups.

    • D. 

      Push-ups.

  • 18. 
    If you are a good jumper, you are strong in which area?
    • A. 

      Power.

    • B. 

      Agility.

    • C. 

      Balance.

    • D. 

      Reaction time.

  • 19. 
    Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
    • A. 

      TRUE

    • B. 

      FALSE

  • 20. 
    The purpose of the initial fitness assessment, or pre-test, is:
    • A. 

      To compare students to each other.

    • B. 

      To identify your strengths and weaknesses.

    • C. 

      To provide you with a basis for setting realistic goals

    • D. 

      B and C are both correct.

  • 21. 
    Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
    • A. 

      TRUE

    • B. 

      FALSE

  • 22. 
    You have to be an athlete to be physically fit.
    • A. 

      TRUE

    • B. 

      FALSE

  • 23. 
    Fitness is a personal matter and you should compete with yourself to become healthier.  
    • A. 

      TRUE

    • B. 

      FALSE

  • 24. 
    Self-testing throughout a fitness plan helps to monitor progress, determine the effectiveness of the program, and update your goals.
    • A. 

      TRUE

    • B. 

      FALSE

  • 25. 
    Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
    • A. 

      TRUE

    • B. 

      FALSE

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