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Exercise Quizzes, Questions & Answers

Exercise is essential to a healthy lifestyle and can help improve physical and mental health. Read More

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Top Trending Exercise Quizzes


Re you pondering, "Which Beachbody program is best for me quiz" or maybe just curious about finding your fit with a Beachbody quiz? Well, you're in the perfect spot! This quiz is all about discovering the Beachbody...

Questions: 10  |  Attempts: 20769   |  Last updated: Apr 8, 2024
  • Sample Question
    How much time can you commit to working out per day?
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Flex your knowledge and put your understanding of range of motion exercises to the test with our captivating "Range of Motion Exercises Quiz"! This quiz is designed to challenge your understanding of the principles and...

Questions: 23  |  Attempts: 5109   |  Last updated: Jul 6, 2023
  • Sample Question
    The definition of RANGE OF MOTION (ROM) is:
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Play this 'Circuit Training And Interval Training In Exercise' quiz and review your physical education knowledge. A circuit training is a combination (six or more) of body conditioning exercises that involve endurance...

Questions: 10  |  Attempts: 6143   |  Last updated: Mar 22, 2023
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    It is acceptable to add a __________ station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
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Explore key exercise principles with the YMCA Level 2: Exercise Principles Training! Trivia Quiz. This quiz assesses understanding of training principles like reversibility, specificity, and fitness zones, aligning with ACSM...

Questions: 17  |  Attempts: 692   |  Last updated: Mar 22, 2023
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    Which principle of training does the term 'use it or lose it' best apply to?
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The 'Aerobic Activities Final Exam' evaluates knowledge on effective aerobic routines, covering warm-ups, frequency, types of movements, anatomy related to exercise, heart rate metrics, and pool safety. It aims to ensure learners...

Questions: 22  |  Attempts: 2096   |  Last updated: Mar 21, 2023
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    Warm-up activities for aerobics should be how many minutes?
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