Circuit Training And Interval Training In Exercise Quiz

10 Questions | Total Attempts: 5522

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Circuit Training And Interval Training In Exercise Quiz - Quiz

Play this 'Circuit Training And Interval Training In Exercise' quiz and review your physical education knowledge. A circuit training is a combination (six or more) of body conditioning exercises that involve endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. The below quiz tests your knowledge regarding interval training. Let's begin the quiz, then! All the best, dear!


Questions and Answers
  • 1. 
    Interval training switches from various stations without a break
    • A. 

      True

    • B. 

      False

  • 2. 
    Which type of workout focuses on resistance training?
    • A. 

      Circuit Training

    • B. 

      Interval Training

    • C. 

      Flexibility

    • D. 

      Cardiorespiratory Endurance

  • 3. 
    Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training.
    • A. 

      Muscular Strength

    • B. 

      Circuit

    • C. 

      Interval

    • D. 

      Anaerobic

  • 4. 
    When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position.
    • A. 

      True

    • B. 

      False

  • 5. 
    The plank exercise provides which type of training?
    • A. 

      Core Strength

    • B. 

      Core Stability

    • C. 

      Neither

    • D. 

      Both

  • 6. 
    The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants.
    • A. 

      True

    • B. 

      False

  • 7. 
    It is acceptable to add a __________ station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
    • A. 

      Cardio

    • B. 

      Training

    • C. 

      Both a and b.

    • D. 

      None of the above

  • 8. 
    If you have any questions/comments you should contact, who?
    • A. 

      Kimberly Vaccaro

    • B. 

      Tiffany Hileman

    • C. 

      Either

    • D. 

      Neither

  • 9. 
    What is it called where a particular exercise or activity is completed during circuit training?
    • A. 

      Location

    • B. 

      Station

    • C. 

      Spot

  • 10. 
    The average number of stations is ___________.
    • A. 

      1-4

    • B. 

      5-10

    • C. 

      6-8