Play this 'Circuit Training And Interval Training In Exercise' quiz and review your physical education knowledge. A circuit training is a combination (six or more) of body conditioning exercises that involve endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. The below quiz tests your knowledge regarding interval training. Let's begin the quiz, then! All the best, dear!
Questions and Answers
1.
Interval training switches from various stations without a break
A. 
True
B. 
False
2.
Which type of workout focuses on resistance training?
A. 
Circuit Training
B. 
Interval Training
C. 
Flexibility
D. 
Cardiorespiratory Endurance
3.
Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training.
A. 
Muscular Strength
B. 
Circuit
C. 
Interval
D. 
Anaerobic
4.
When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position.
A. 
True
B. 
False
5.
The plank exercise provides which type of training?
A. 
Core Strength
B. 
Core Stability
C. 
Neither
D. 
Both
6.
The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants.
A. 
True
B. 
False
7.
It is acceptable to add a __________ station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
A. 
Cardio
B. 
Training
C. 
Both a and b.
D. 
None of the above
8.
If you have any questions/comments you should contact, who?
A. 
Kimberly Vaccaro
B. 
Tiffany Hileman
C. 
Either
D. 
Neither
9.
What is it called where a particular exercise or activity is completed during circuit training?
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Angie Western, 35, was referred to you by her doctor for the treatment of carpal tunnel syndrome. Her symptoms appeared about 1 month ago and worsened last week. She cannot type for more than 10 minutes before the pain becomes overwhelming. She has difficulty using utensils and reports that she often drops things. Your assessment confirms carpal tunnel syndrome. During the testing and treatment, you notice that AF and PR ROM elicit moderate bilateral numbness and tingling.
As self-care, you prescribe: