Circuit Training And Interval Training In Exercise Quiz
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Play this 'Circuit Training And Interval Training In Exercise' quiz and review your physical education knowledge. A circuit training is a combination (six or more) of body conditioning exercises that involve endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. The below quiz tests your knowledge regarding interval training. Let's begin the quiz, then! All the best, dear!
- 1.Interval training switches from various stations without a break
- A.
True
- B.
False
- 2.Which type of workout focuses on resistance training?
- A.
Circuit Training
- B.
Interval Training
- C.
Flexibility
- D.
Cardiorespiratory Endurance
- 3.Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training.
- A.
Muscular Strength
- B.
Circuit
- C.
Interval
- D.
Anaerobic
- 4.When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position.
- A.
True
- B.
False
- 5.The plank exercise provides which type of training?
- A.
Core Strength
- B.
Core Stability
- C.
Neither
- D.
Both
- 6.The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants.
- A.
True
- B.
False
- 7.It is acceptable to add a __________ station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
- A.
Cardio
- B.
Training
- C.
Both a and b.
- D.
None of the above
- 8.If you have any questions/comments you should contact, who?
- A.
Kimberly Vaccaro
- B.
Tiffany Hileman
- C.
Either
- D.
Neither
- 9.What is it called where a particular exercise or activity is completed during circuit training?
- A.
Location
- B.
Station
- C.
Spot
- 10.The average number of stations is ___________.
- A.
1-4
- B.
5-10
- C.
6-8
Questions: 10 | Attempts: 14546 | Last updated: Mar 22, 2022
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