Circuit/Interval Training
8 Questions
| Total Attempts: 476
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Fitness Bowl #1
Questions and Answers
- 1.It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
- A.
True
- B.
False
- 2.Interval training switches from various stations without a break
- A.
True
- B.
False
- 3.Which type of workout focuses on resistance training?
- A.
Circuit Training
- B.
Interval Training
- C.
Flexibility
- D.
Cardiorespiratory Endurance
- 4.Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training.
- A.
Muscular Strength
- B.
Circuit
- C.
Interval
- D.
Anaerobic
- 5.When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position.
- A.
True
- B.
False
- 6.The plank exercise provides which type of training?
- A.
Core Strength
- B.
Core Stability
- C.
Neither
- D.
Both
- 7.The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants.
- A.
True
- B.
False
- 8.If you have any questions/comments you should contact, who?
- A.
Kimberly Vaccaro
- B.
Tiffany Hileman
- C.
Either
- D.
Neither
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