Circuit/Interval Training

8 Questions | Total Attempts: 476

SettingsSettingsSettings
Please wait...
Integrated Circuit Quizzes & Trivia

Fitness Bowl #1


Questions and Answers
  • 1. 
    It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
    • A. 

      True

    • B. 

      False

  • 2. 
    Interval training switches from various stations without a break
    • A. 

      True

    • B. 

      False

  • 3. 
    Which type of workout focuses on resistance training?
    • A. 

      Circuit Training

    • B. 

      Interval Training

    • C. 

      Flexibility

    • D. 

      Cardiorespiratory Endurance

  • 4. 
    Changing one aspect of an activity to include a harder period, then lower intensity recovery, followed by another harder period is an example of which type of training.
    • A. 

      Muscular Strength

    • B. 

      Circuit

    • C. 

      Interval

    • D. 

      Anaerobic

  • 5. 
    When performing the plank exercise, your shoulders, hips, knees, and ankles should be aligned in an "inverted V" position.
    • A. 

      True

    • B. 

      False

  • 6. 
    The plank exercise provides which type of training?
    • A. 

      Core Strength

    • B. 

      Core Stability

    • C. 

      Neither

    • D. 

      Both

  • 7. 
    The plank exercise provides a number of modifications, making it a great exercise for both beginners and advanced participants.
    • A. 

      True

    • B. 

      False

  • 8. 
    If you have any questions/comments you should contact, who?
    • A. 

      Kimberly Vaccaro

    • B. 

      Tiffany Hileman

    • C. 

      Either

    • D. 

      Neither