Diet & Exercise Quiz

10 Questions | Total Attempts: 535

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Diet & Exercise Quiz

Test your knowledge


Questions and Answers
  • 1. 
    All foods labeled "trans fat free" are good, with regards to heart health
    • A. 

      True

    • B. 

      False

  • 2. 
    Fish doesn't need to be consumed any more than once a month
    • A. 

      True

    • B. 

      False

  • 3. 
    Eating "good" (mono- and polyunsaturated) fats helps you lose weight more than eating "bad" (saturated or trans) fats
    • A. 

      True

    • B. 

      False

  • 4. 
    It's important to spread your meals evenly over the course of a day, rather than skip a meal to save calories.
    • A. 

      True

    • B. 

      False

  • 5. 
    One sure-fire way to lessen the risk of heart disease is to add physical activity to your daily regimen.
    • A. 

      True

    • B. 

      False

  • 6. 
    As little as 30 minutes of exercise every day can reduce the risk of heart disease.
    • A. 

      True

    • B. 

      False

  • 7. 
    Adults need 150 minutes of exercise every day, while kids need just 60 minutes daily.
    • A. 

      True

    • B. 

      False

  • 8. 
    Barriers to exercise are typically a lack of time and a lack of fun.
    • A. 

      True

    • B. 

      False

  • 9. 
    People that exercise alone have higher levels of adherence than those that work out regularly with a friend or spouse.
    • A. 

      True

    • B. 

      False

  • 10. 
    It's harder to lose weight when you get more people involved in a healthy lifestyle plan.
    • A. 

      True

    • B. 

      False