Diet & Exercise Quiz

10 Questions | By Willarobinsonall | Last updated: Nov 12, 2020 | Total Attempts: 535

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Test your knowledge

Questions and Answers

1.

All foods labeled "trans fat free" are good, with regards to heart health
- A.
  
  True
- B.
  
  False
2.

Fish doesn't need to be consumed any more than once a month
- A.
  
  True
- B.
  
  False
3.

Eating "good" (mono- and polyunsaturated) fats helps you lose weight more than eating "bad" (saturated or trans) fats
- A.
  
  True
- B.
  
  False
4.

It's important to spread your meals evenly over the course of a day, rather than skip a meal to save calories.
- A.
  
  True
- B.
  
  False
5.

One sure-fire way to lessen the risk of heart disease is to add physical activity to your daily regimen.
- A.
  
  True
- B.
  
  False
6.

As little as 30 minutes of exercise every day can reduce the risk of heart disease.
- A.
  
  True
- B.
  
  False
7.

Adults need 150 minutes of exercise every day, while kids need just 60 minutes daily.
- A.
  
  True
- B.
  
  False
8.

Barriers to exercise are typically a lack of time and a lack of fun.
- A.
  
  True
- B.
  
  False
9.

People that exercise alone have higher levels of adherence than those that work out regularly with a friend or spouse.
- A.
  
  True
- B.
  
  False
10.

It's harder to lose weight when you get more people involved in a healthy lifestyle plan.
- A.
  
  True
- B.
  
  False

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