Which Beachbody Workout Program Is Best For You?

6 Questions | Total Attempts: 5689

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Which Beachbody Workout Program Is Best For You?

Katie Schott: Team Beachbody Coach


Questions and Answers
  • 1. 
    How much time can you commit to working out per day?
    • A. 

      35-40 fun and energetic minutes

    • B. 

      10 hard working minutes

    • C. 

      30 miscellaneous minutes

    • D. 

      30-60 posture building minutes

    • E. 

      30-60 fast-paced minutes

    • F. 

      25-40 zero impact minutes

  • 2. 
    What type of trainer resonates best with you?
    • A. 

      Highly professional motivational fitness expert and successful mommy who creates fresh workouts for specific needs

    • B. 

      Seasoned fitness trainer whose wide range of expertise makes him a celebrity favorite

    • C. 

      Multi-certified celebrity fitness trainer and busy mom who creates a simple diet & exercise combo

    • D. 

      High-energy, cool-guy choreographer who makes it sweaty but easy

    • E. 

      Expert in orthopedic medicine, martial arts, and functional movement who understands the body and its energy

    • F. 

      Young male athlete & coach with a degree in sports science and a passion for total body conditioning

  • 3. 
    Which most interests you?
    • A. 

      Quick full-body workout

    • B. 

      Smooth aerobic exercises to increase mobility & improve posture

    • C. 

      Dance-ercise

    • D. 

      High intensity bursts of exercise

    • E. 

      Zero impact yoga or pilates

    • F. 

      A variety of workouts

  • 4. 
    What result best describes your goal?
    • A. 

      Push beyond your limits for maximum strength and conditioning

    • B. 

      Lean, firm muscles and muscle definition

    • C. 

      Renewed Energy, improved mobility & corrected posture

    • D. 

      Lose up to 15lbs in 3 weeks with a support group

    • E. 

      Quick sculpting, fat-burning & ab toning

    • F. 

      Serious cardio conditioning with overall muscle tone

  • 5. 
    Which sounds best to you?
    • A. 

      Fluid, low-impact, range-of motion movement for stability and realignment

    • B. 

      Fun, exhilarating & calorie scorching

    • C. 

      Short burst of cardio & sculpting

    • D. 

      No strain, high intensity sculpting

    • E. 

      Highest possible intensity to achieve the best possible strength and definition

    • F. 

      Multi-level variety of fat-loss & toning exercise

  • 6. 
    What's your ideal program period?
    • A. 

      See results quick - less than 30 days

    • B. 

      30 upbeat days

    • C. 

      60 days of quick workouts

    • D. 

      60 intense days

    • E. 

      60 lean, firming days

    • F. 

      90 posture correcting days