See results quickly - less than 30 days.
30 upbeat days
60 days of quick workouts
90 posture correcting days
35-40 fun and energetic minutes
10 hard-working minutes
30 miscellaneous minutes
30-60 posture-building minutes
A high-energy, cool-guy choreographer who makes it sweaty but easy
Seasoned fitness trainer whose wide range of expertise makes him a celebrity favorite
Multi-certified celebrity fitness trainer and busy mom who creates a simple diet & exercise combo
Expert in orthopedic medicine, martial arts, and functional movement who understands the body and its Energy
Quick full-body workout
Smooth aerobic exercises to increase mobility & improve posture
A variety of workouts
Lose up to 15lbs in 3 weeks with a support group.
Lean, firm muscles and muscle definition
Renewed Energy, improved mobility & corrected posture
Serious cardio conditioning with overall muscle tone
Fluid, low-impact, range-of-motion movement for stability and realignment
Fun, exhilarating & calorie scorching
A short burst of cardio & sculpting
Multi-level variety of fat-loss & toning exercise
Yes, I am.
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