Below is a training quiz on Aerobic Endurance Exercise. The body is capable of being pushed to the max through some exercised, and the quiz below is designed to see how skilled you are as a trainer and your ability to push your client’s bodies to achieve the best results when it comes to cardio safely and healthily. How about you give it a try!
Increased cardiac output
Increase blood volume and red blood cell count
Improved thermoregulation
Increased submaximal heart rate
Enhanced blood flow to skeletal muscle
Increased mitochondrial size and density
Increased oxidative enzyme concentrations
Increased myoglobin concentrations
All of the above
None of the above
Enhanced O2 exchange in lungs
Improved blood flow through lungs
Increased submaximal respiratory rate
All of the above
None of the above
Body mass size
Cycling velocity
Color of bike
Aerodynamic positioning.
It does not consider the strengths of your athlete
It may lead to development of an ineffective or harmful program
It does not consider the weakness of your athlete
It does not start on the same day as your training will
1,2,3,4,5
5,4,3,2,1
2,4,5,1,3
2,4,1,5,3
4,2,5,1,3
Frequency
Mode
Intensity
Recovery time
100
75
50
25
0
Long, slow distance ~70% of VO2 max
Pace/Tempo--at the lactate threshold; at or slightly above race pace
Interval ~30% VO2 max
Repetition--Greater than VO2 max
Fartlek--Varies between LSD and pace/tempo training intensities
Off-season--Maintain factors important to aerobic endurance performance
Preseason--Develop sound conditioning base
In-season--Improve factors important to aerobic endurance performance
Postseason--Recovery from competitive season
Tapering
Cross-Training
Resistance Training
Detraining