Aerobic Endurance Exercise Trivia Questions! Training Quiz

20 Questions | Total Attempts: 463

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Aerobics Quizzes & Trivia

Below is a training quiz on Aerobic Endurance Exercise. The body is capable of being pushed to the max through some exercised, and the quiz below is designed to see how skilled you are as a trainer and your ability to push your client’s bodies to achieve the best results when it comes to cardio safely and healthily. How about you give it a try!


Questions and Answers
  • 1. 
    Cardiovascular adaptations to endurance training include all of the following except:
    • A. 

      Increased cardiac output

    • B. 

      Increase blood volume and red blood cell count

    • C. 

      Improved thermoregulation

    • D. 

      Increased submaximal heart rate

    • E. 

      Enhanced blood flow to skeletal muscle

  • 2. 
    Musculoskeletal adaptations to endurance training include all of the following except:
    • A. 

      Increased mitochondrial size and density

    • B. 

      Increased oxidative enzyme concentrations

    • C. 

      Increased myoglobin concentrations

    • D. 

      All of the above

    • E. 

      None of the above

  • 3. 
    Respiratory adaptations to endurance training include all of the following except:
    • A. 

      Enhanced O2 exchange in lungs

    • B. 

      Improved blood flow through lungs

    • C. 

      Increased submaximal respiratory rate

    • D. 

      All of the above

    • E. 

      None of the above

  • 4. 
    High ___________ is necessary for success in aerobic endurance events.
  • 5. 
    _______ is a measure of the energy cost of activity at a given exercise velocity.
  • 6. 
    During cycling, exercise economy can be affected by all of the following BUT:
    • A. 

      Body mass size

    • B. 

      Cycling velocity

    • C. 

      Color of bike

    • D. 

      Aerodynamic positioning.

  • 7. 
    Which is not a reason that it is important to make your own program instead of using a program of current successful coaches and athletes.
    • A. 

      It does not consider the strengths of your athlete

    • B. 

      It may lead to development of an ineffective or harmful program

    • C. 

      It does not consider the weakness of your athlete

    • D. 

      It does not start on the same day as your training will

  • 8. 
    Female athletes must have a different program design than male athletes of the same sport.
  • 9. 
    List the steps of the Aerobic Endurance Training program design variables in order. 1. Exercise Duration 2. Exercise Mode 3. Exercise Progression 4. Training frequency 5. Training intensity
    • A. 

      1,2,3,4,5

    • B. 

      5,4,3,2,1

    • C. 

      2,4,5,1,3

    • D. 

      2,4,1,5,3

    • E. 

      4,2,5,1,3

  • 10. 
    The exercise _____ refers to the specific activity performed by the athlete: football, soccer, cross country, etc.
  • 11. 
    Training _______ refers to the number of training sessions conducted per day or per week.
    • A. 

      Frequency

    • B. 

      Mode

    • C. 

      Intensity

    • D. 

      Recovery time

  • 12. 
    With respect to heart rate, what does APMHR stand for?
  • 13. 
    Age contributes ____% of the variability of heart rate.
    • A. 

      100

    • B. 

      75

    • C. 

      50

    • D. 

      25

    • E. 

      0

  • 14. 
    What is the age-predicted maximum heart rate of a 45 year old male who weighs 220 lbs with a resting heart rate of 65 beats/min?
  • 15. 
    What is the target heart rate range of the 45 year old male who weighs 220 lbs with a resting heart rate of 65 beats/min who is going to work out at 50-60% of functional capacity?
  • 16. 
    _______ refers to the length of time of the training session.
  • 17. 
    Which type of aerobic endurance training is not matched with the correct Intensity?
    • A. 

      Long, slow distance ~70% of VO2 max

    • B. 

      Pace/Tempo--at the lactate threshold; at or slightly above race pace

    • C. 

      Interval ~30% VO2 max

    • D. 

      Repetition--Greater than VO2 max

    • E. 

      Fartlek--Varies between LSD and pace/tempo training intensities

  • 18. 
    Which sport season IS matched with the correct objective?
    • A. 

      Off-season--Maintain factors important to aerobic endurance performance

    • B. 

      Preseason--Develop sound conditioning base

    • C. 

      In-season--Improve factors important to aerobic endurance performance

    • D. 

      Postseason--Recovery from competitive season

  • 19. 
    __________ occurs whenthe athlete reduces the training duration or intensity or stops training altogether due to a break in the training program, injury, or illness.
  • 20. 
    _______ is a mode of training that can be used to maintain general conditioning in athletes during periods of reduced training due to injury or during recovery from a training cycle.
    • A. 

      Tapering

    • B. 

      Cross-Training

    • C. 

      Resistance Training

    • D. 

      Detraining

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