Below is a training quiz on Aerobic Endurance Exercise. The body is capable of being pushed to the max through some exercised, and the quiz below is designed to see how skilled you are as a trainer and your ability to push your client’s bodies to achieve the best results when it comes to cardio safely and healthily. How about you give it a try!
Body mass size
Cycling velocity
Color of bike
Aerodynamic positioning.
Rate this question:
Rate this question:
Increased mitochondrial size and density
Increased oxidative enzyme concentrations
Increased myoglobin concentrations
All of the above
None of the above
Rate this question:
Rate this question:
Rate this question:
Increased cardiac output
Increase blood volume and red blood cell count
Improved thermoregulation
Increased submaximal heart rate
Enhanced blood flow to skeletal muscle
Rate this question:
Rate this question:
Rate this question:
100
75
50
25
0
Rate this question:
Rate this question:
Long, slow distance ~70% of VO2 max
Pace/Tempo--at the lactate threshold; at or slightly above race pace
Interval ~30% VO2 max
Repetition--Greater than VO2 max
Fartlek--Varies between LSD and pace/tempo training intensities
Rate this question:
Enhanced O2 exchange in lungs
Improved blood flow through lungs
Increased submaximal respiratory rate
All of the above
None of the above
Rate this question:
It does not consider the strengths of your athlete
It may lead to development of an ineffective or harmful program
It does not consider the weakness of your athlete
It does not start on the same day as your training will
Rate this question:
1,2,3,4,5
5,4,3,2,1
2,4,5,1,3
2,4,1,5,3
4,2,5,1,3
Rate this question:
Off-season--Maintain factors important to aerobic endurance performance
Preseason--Develop sound conditioning base
In-season--Improve factors important to aerobic endurance performance
Postseason--Recovery from competitive season
Rate this question:
Rate this question:
Rate this question:
Tapering
Cross-Training
Resistance Training
Detraining
Rate this question:
Rate this question:
Quiz Review Timeline (Updated): Aug 24, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Which Peloton Instructor Is Best For Me Quiz
Having a good exercise instructor plays a crucial role in fitness. Let's find your perfect instructor with our " Which Peloton Instructor Is Best For Me Quiz." Take...
Questions:
10 |
Attempts:
386 |
Last updated:
Jun 29, 2022
|
How Much Exercise Does My Dog Need? Quiz
Is your dog healthy? Are you providing it with the proper amount of exercise? Take this 'how much exercise does my dog need quiz' and find out if you're dog is doing...
Questions:
10 |
Attempts:
392 |
Last updated:
Mar 22, 2022
|
GET YOUR CERTIFICATE LESSON 1
This quiz focuses on essential aspects of physical preparation and recovery, including the importance of warm-ups, the safety of exercise environments, and the benefits of...
Questions:
6 |
Attempts:
282 |
Last updated:
Mar 17, 2023
|
YMCA Level 2 : Exercise Principles Training! Trivia Quiz
Explore key exercise principles with the YMCA Level 2: Exercise Principles Training! Trivia Quiz. This quiz assesses understanding of training principles like reversibility,...
Questions:
17 |
Attempts:
690 |
Last updated:
Mar 22, 2023
|
PTA Global Practice Exam
The PTA Global Practice Exam assesses knowledge on exercise impacts during pregnancy and aging. It covers gestational diabetes prevention, cardiovascular risk factors, insulin...
Questions:
222 |
Attempts:
73 |
Last updated:
Mar 14, 2023
|
Balance And Aerobic Exercise
This quiz on 'Balance and Aerobic Exercise' assesses knowledge on effects of deconditioning, balance testing, energy system recruitment, and exertion levels. It is designed for...
Questions:
15 |
Attempts:
367 |
Last updated:
Mar 20, 2023
|
Wait!
Here's an interesting quiz for you.