Aerobic Endurance Exercise Trivia Questions! Training Quiz

Frequency refers to the number of training sessions conducted per day or per week. It is a measure of how often the training sessions occur. The more frequent the training sessions, the higher the frequency. This is an important factor to consider in designing a training program as it can impact the overall volume and workload of the training.

Exercise economy refers to the efficiency with which the body utilizes oxygen and energy during exercise. Body mass size, cycling velocity, and aerodynamic positioning can all have an impact on exercise economy. However, the color of the bike does not have any direct physiological effect on exercise economy. Therefore, it is not a factor that can affect exercise economy during cycling.

The term "duration" refers to the length of time of the training session. It indicates the period or amount of time that the training session lasts.

The correct answer is "All of the above". This means that all of the given options are not musculoskeletal adaptations to endurance training. Musculoskeletal adaptations to endurance training typically include increased mitochondrial size and density, increased oxidative enzyme concentrations, and increased myoglobin concentrations. Therefore, the statement "All of the above" suggests that none of these adaptations occur as a result of endurance training.

The statement is false because there is no inherent need for female athletes to have a different program design than male athletes of the same sport. While there may be some physiological and anatomical differences between males and females, these differences do not necessarily require separate program designs. The program design for athletes should be based on individual needs, goals, and capabilities rather than gender. It is important to consider factors such as strength, endurance, flexibility, and skill level when designing a program for any athlete, regardless of their gender.

The term "mode" refers to the specific activity performed by the athlete, such as football, soccer, cross country, etc. In statistics, the mode is the value or values that appear most frequently in a dataset. In this context, the mode represents the most common or popular exercise or sport that the athlete engages in.

Endurance training leads to various cardiovascular adaptations that improve the efficiency of the cardiovascular system. These adaptations include increased cardiac output, which is the amount of blood pumped by the heart per minute, and increased blood volume and red blood cell count, which enhance oxygen-carrying capacity. Endurance training also improves thermoregulation by enhancing the body's ability to dissipate heat. However, increased submaximal heart rate is not a typical adaptation to endurance training. In fact, endurance training tends to decrease resting and submaximal heart rate, as the heart becomes more efficient and can pump more blood with fewer beats. Additionally, endurance training enhances blood flow to skeletal muscles, allowing for improved oxygen and nutrient delivery during exercise.

The age-predicted maximum heart rate can be estimated using the formula 220 - age. In this case, the age of the individual is 45 years old. Therefore, the estimated maximum heart rate would be 220 - 45 = 175 beats per minute. The weight and resting heart rate of the individual are not relevant in determining the age-predicted maximum heart rate.

Detraining refers to the process where an athlete reduces the duration or intensity of their training or completely stops training due to various reasons such as taking a break from the training program, experiencing an injury, or being ill. During this period, the athlete's fitness levels and performance may decline as they are not engaging in regular training. Detraining can lead to a loss of strength, endurance, and overall athletic performance.

Age contributes 75% of the variability of heart rate. This means that age is responsible for 75% of the differences or changes in heart rate among individuals. Other factors, such as physical activity, genetics, and overall health, may also contribute to the remaining 25% of the variability. Age is known to have a significant impact on heart rate, as it tends to increase with age due to natural physiological changes in the cardiovascular system.

Exercise economy refers to the energy cost or efficiency of performing a physical activity at a specific exercise velocity. It measures how much energy is required to maintain a certain pace or movement during exercise. A person with good exercise economy can perform the same activity with less energy expenditure compared to someone with poor exercise economy. This can be influenced by factors such as biomechanics, muscle coordination, and cardiovascular fitness.

Interval training is a type of aerobic endurance training that involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. It is typically performed at intensities much higher than 30% of VO2 max. Interval training is known for its ability to improve anaerobic capacity and increase overall cardiovascular fitness. Therefore, the given answer stating that Interval training is matched with ~30% of VO2 max is incorrect.

Endurance training leads to various respiratory adaptations that improve oxygen exchange and blood flow through the lungs. However, an increased submaximal respiratory rate is not a typical adaptation. Endurance training usually results in a decrease in resting and submaximal respiratory rates due to improved lung function and efficiency. Therefore, the correct answer is "Increased submaximal respiratory rate."

The reason that it is important to make your own program instead of using a program of current successful coaches and athletes is that it may not start on the same day as your training will. This means that the program may not align with your specific training schedule and goals, making it less effective for your individual needs. It is important to design a program that takes into account your athlete's strengths, weaknesses, and training timeline to ensure optimal results and minimize the risk of ineffective or harmful training.

The correct order of the Aerobic Endurance Training program design variables is as follows: 2) Exercise Mode, 4) Training Frequency, 5) Training Intensity, 1) Exercise Duration, and 3) Exercise Progression. This means that the first step in designing the program is to select the appropriate exercise mode, followed by determining the frequency of training sessions. Next, the intensity of the exercises is established, followed by determining the duration of each exercise session. Finally, the program design includes planning for exercise progression to gradually increase the difficulty and challenge of the workouts over time.

The correct answer is Postseason--Recovery from competitive season. The postseason is the period after the competitive season ends, and the objective during this time is to focus on recovery. This is important because athletes need time to rest and recover from the physical and mental strain of the competitive season. It allows them to heal any injuries, recharge their energy levels, and prepare for the next season.

Maximal Aerobic Power refers to the maximum amount of oxygen that an individual can utilize during intense exercise. In aerobic endurance events, such as long-distance running or cycling, the ability to efficiently use oxygen is crucial for sustaining prolonged physical activity. Therefore, having a high Maximal Aerobic Power is necessary for success in these events as it allows the body to deliver oxygen to the muscles more effectively, delaying fatigue and improving overall performance.

APMHR stands for age-predicted maximal heart rate. This term refers to the estimated maximum heart rate a person can achieve based on their age. It is calculated using a formula that subtracts the person's age from a predetermined maximum heart rate value. APMHR is commonly used in exercise and fitness settings to determine target heart rate zones during workouts and to monitor cardiovascular health.

Cross-training is a mode of training that can be used to maintain general conditioning in athletes during periods of reduced training due to injury or during recovery from a training cycle. This involves engaging in different types of exercises or activities that target different muscle groups and energy systems, allowing athletes to continue training while giving the injured or fatigued muscles a chance to recover. Cross-training can help prevent detraining and maintain overall fitness levels during periods of reduced training.

APMHR=220-45=175 bpm HRR=175-65=110 bpm Lowest number of athlete's THRR=(110x0.5)+60=55+60=115 bpm Highest number THRR=(110x0.6)+60=66+60=126 bpm