Yoga Quizzes & Trivia
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Questions: 20 | Attempts: 4990 | Last updated: May 5, 2021
Questions: 9 | Attempts: 8574 | Last updated: Apr 30, 2021
Questions: 16 | Attempts: 5129 | Last updated: Aug 10, 2020
Questions: 7 | Attempts: 541 | Last updated: Dec 30, 2020
Questions: 10 | Attempts: 766 | Last updated: Dec 16, 2019
In this quiz, you are expected to show if you can write Sanskrit and English names for yoga poses! If you have been paying attention at your yoga sessions, the quiz should be a walk in the park for you. How about you give it a...
Questions: 20 | Attempts: 4990 | Last updated: May 5, 2021
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Sample QuestionThe sanskrit name for Mountain Pose is:
Which yoga style suits you? There are different types of yoga, all dependent on what someone expects to do with their body and their abilities too. To figure out which type of yoga suits you best, I have prepared the quiz below....
Questions: 9 | Attempts: 8574 | Last updated: Apr 30, 2021
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Sample QuestionHow much spirituality should be included in a typical yoga class?
What do you know about yoga? Yoga is an ancient practice that is believed to have had some healing effect to some of the things ailing people even today such as blood pressure. Do you know how the different poses have an effect...
Questions: 16 | Attempts: 5129 | Last updated: Aug 10, 2020
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Sample QuestionThe term Yoga is said to mean:
This trivia questions quiz is on facts we didn't know about yoga history! It is perfect for yoga students to test out what they know about the practice and how it has evolved to what it is now. Do give it a shot and feel free...
Questions: 7 | Attempts: 541 | Last updated: Dec 30, 2020
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Sample QuestionThe history of yoga in one form or another goes as far back as 8,000 years.
The trivia questions quiz below will offer you a chance to learn some things you didn't know about yoga pants. Yoga pants are the most comfortable item of clothing that you can wear when you are doing your exercises as they...
Questions: 10 | Attempts: 766 | Last updated: Dec 16, 2019
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Sample QuestionWho is Generally Known to Have Invented the Modern Yoga Pants?
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Yoga Questions & Answers
What is the difference between Moksha and Bikram Yoga?
Bikram Yoga is a form of hot yoga. It is named after the founder Bikram Choudhary. It was discovered in the late ’70s. Bikram yoga is practiced in a heated room with a temperature of about 40 degrees Celsius. Bikram yoga contains 26 poses and 2
What type of yoga has helped you the most?
Kripalu Yoga has helped me the most. Although, I practice almost 4 to 5 types of yoga, including Hatha, Vinyasa, and Kundalini, Kripalu Yoga has provided me the best ever results out of all these Yogas which I mentioned above. Yoga is practiced by al
What are some health benefits of yoga?
The term Yoga means getting united with the sublime force of nature. It is the way of unlocking ourselves for the universal phenomena and experiencing the blissfulness around us.
Therefore, there are many forms of Yoga, like Hath yoga; if you want t
What is the difference between Yoga and Meditation?
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Yoga is both conceptual and physical, while meditation is a purely a cerebral technique that can, but doesn't necessarily have to, incorporate physical techniques. Being conscious of breathing is a common element in yoga, but an individual can also d
Do you know what your Yoga Style is? Yoga styles vary based on the abilities of a client and what they aim to get from taking yoga. Instead of going to the studio without an idea of what you are getting into, you can take this...
Questions: 5 | Attempts: 1470 | Last updated: Dec 16, 2019
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Sample QuestionWhat is your current favorite exercise?
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How open are you to learning about the spiritual side of yoga?
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Which best describes you?
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What are you most comfortable wearing to a yoga class?
This quiz has some interesting trivia facts you didn't know about yoga! It is perfect for helping you quench the thirst you have when it comes to learning the history of yoga and why it has been accepted by people in the...
Questions: 19 | Attempts: 1129 | Last updated: Jan 29, 2021
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Sample QuestionWhat is a female who practices yoga called?
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What is traditionally chanted at the beginning and end of a yoga session?
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Where did yoga originate?
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What does the word yoga mean?
This trivia quiz is an introduction to yoga, what do you know? Yoga can be a complex way of exercising especially if you are not so good at paying attention to detail. To help you see how your beginner classes have been so far, I...
Questions: 9 | Attempts: 384 | Last updated: Dec 16, 2019
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Sample QuestionA Yoga pose is...
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Yoga is a competitive sport.
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A good Yoga mat is...
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While I practice Yoga this is important:
Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if...
Questions: 6 | Attempts: 218 | Last updated: Dec 16, 2019
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Sample QuestionIt is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.
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When movement is necessary in Hatha Yoga it is always gentle and graceful.
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The Law of Yoga is the law of Life.
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This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.
This trivia quiz is designed to test out what you know when it comes to the different types and benefits of yoga mudras! Do you think that you years of yoga practice are enough to earn you the high score? How about you take up...
Questions: 5 | Attempts: 213 | Last updated: Dec 16, 2019
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Sample QuestionSavasana is a pose meaning?
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Udhitta Padasana is the yoga term for?
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Sukhasana?
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Viparitakarani Mudra?
What type of yoga student are you actually? Are you the type of student that practices yoga on their own when they are at home or are you the type of student who only does yoga when the session is on? Do take up the quiz below...
Questions: 7 | Attempts: 157 | Last updated: Dec 16, 2019
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Sample QuestionHow often did you practice yoga within the past 30 days?
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How long have you been practicing yoga?
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Where do you practice yoga most often?
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Which of the following scenarios most closely resembles your weekly lifestyle?
If you are looking to test your yoga knowledge, look no further as the quiz below is one that is designed to help you learn all there is to yoga and why many people today are accepting it as a form of exercise. All the best as...
Questions: 9 | Attempts: 143 | Last updated: Dec 16, 2019
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Sample QuestionWho is believed to be the father of Yoga?
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Yoga has eight components, also known as the eight limbs of Yoga - Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
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Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many Asanas does Surya Namaskar in total include?
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Hatha means:
This trivia quiz questions are on yoga breathing exercises for the body! These exercises offer a lot of benefits to the user and this is why you cannot miss them in every session of yoga you attend. Do take up this quiz and get...
Questions: 6 | Attempts: 122 | Last updated: Dec 17, 2019
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Sample QuestionProper breathing is intrinsically linked with relaxation.
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When you are at peace your breath is fast.
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In Yoga exercises it is always quality and not quantity that counts.
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In Yoga breathing the following five principles are involved:
Can you identify these yoga poses? In this trivia questions quiz, you will be expected to show just how much you know the poses you have been doing by name and how they are done correctly. Think you can tackle it and get the high...
Questions: 10 | Attempts: 87 | Last updated: Dec 17, 2019
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Sample QuestionWhat does the Sanskrit word baddha mean?
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What pose is janusirasana in English?
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What is the Sanskrit descriptor for sleeping, lying down?
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Name this pose in Sanskrit.
Are you looking for an incredible trivia facts quiz about yoga to test your knowledge? If you said yes, you are in luck as the quiz below will ensure that you come out more knowledgeable about yoga. All you have to do is click on...
Questions: 6 | Attempts: 79 | Last updated: Dec 17, 2019
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Sample QuestionThe ancient Chinese believed in the theory of ‘masterly inactivity’ and this served to lay down the foundation of a unique civilization.
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As you lie in bed, still half asleep, keep on yawning and stretching like a dog.
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The Sun Exercise is practised facing the sun as it rises, or at least in the early morning.
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Savasana or the corpse posture is one of Yoga's most valuable and powerful weapons against ill health and stress.
In this quiz, you will be expected to check out if you know the correct Sanskrit and English names for yoga poses. Do you think that you can ace it? Best way to find out is to take the actual quiz. Do give it a shot and see if...
Questions: 24 | Attempts: 78 | Last updated: Dec 17, 2019
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Sample QuestionThe Sanskrit name for Mountain Pose is:
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Crow pose:
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Downward Facing Dog:
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Revolved Triangle:
What do you know about yoga poses and asanas? As a yoga instructor you are expected to not only correctly pose but to name them if need be by your students. Do you think that you are conversant with all the asanas and poses? Well...
Questions: 6 | Attempts: 78 | Last updated: Dec 17, 2019
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Sample QuestionWhen the impulse to inhale returns during the Spinal Twist, do so, and at the same time very slowly unwind.
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Vakrasana can be performed up to eight times a day.
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There is a _______ per cent chance of a complete cure from gallstones by careful dieting, and without surgery.
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Sufferers from all stomach and internal complaints would do well to practice the art of clean eating.
Welcome to this short history of yoga trivia facts quiz. Yoga has come a long way from being a practice in little India to one that can be found in every continent with a large group of people learning more about it and...
Questions: 5 | Attempts: 78 | Last updated: Dec 17, 2019
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Sample QuestionHow far back does yoga go?
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What has yoga helped many people find?
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How far back are yoga carvings dated?
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What does yoga mean?
How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation...
Questions: 10 | Attempts: 71 | Last updated: Dec 17, 2019
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Sample QuestionInsomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
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Six hours is what most people take to mean a good night’s sleep.
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In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
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The shoulder balance is a variation of the shoulder stand.
Trivia facts quiz on the health benefits of yoga, how much do you know? One of the major reasons why people opt to take up yoga is to achieve self-actualization and peace within, but other than that, there are a lot of benefits...
Questions: 6 | Attempts: 62 | Last updated: Dec 17, 2019
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Sample QuestionThe Indians claim that people who are afflicted with arthritis or allied complaints should keep a raw, unpeeled, summer-crop potato close to their skin day and night until the condition is relieved.
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The unwinding of the Plough requires considerable muscular control.
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Drink ______ water as it is one of the very best alkalising drinks and helps the system to eliminate the impurities.
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The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.
What do you know about yoga? Yoga is one of the most interesting forms of exercise and if you have ever gone for a session you know exactly why that is. Do you consider yourself know it all when it comes to yoga? How about you...
Questions: 19 | Attempts: 59 | Last updated: Dec 16, 2019
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Sample QuestionThe term Yoga is said to mean:
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Dukkha is said to mean
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An asana is defined as
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Yama is
Welcome to this trivia quiz on yoga poses and benefits! Each of the many poses that people use in a yoga session have a specific impact to the body and if you pay attention to your instructor, you may find that you know the...
Questions: 5 | Attempts: 57 | Last updated: Apr 21, 2021
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Sample QuestionCheck the benefits of Yoga.
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Name this pose.
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Name this pose.
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Name this pose.
How well do you know about yoga poses and asanas? One cannot just walk into a room and do every yoga pose perfectly without have practiced and this is because there are some that are too complex that even professionals...
Questions: 6 | Attempts: 52 | Last updated: Dec 17, 2019
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Sample QuestionThe Paschimottanasana is easier to master than the Forward Bend.
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If you can perform the Head to Knee successfully, the Forward Bend will not give you too much difficulty.
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Many Yoga asanas are named after animals and it is usually easy to see why.
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While______ in the Forward Bend, bend forward and grasp your toes, ankles or calves.
Do you have basic knowledge about yoga? If you take yoga consistently, chances are you may be enjoying increased muscle strength and tone and can also find peace in a very strenuous situation. Based on your knowledge of yoga, do...
Questions: 6 | Attempts: 49 | Last updated: Dec 17, 2019
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Sample QuestionThere is a greater tendency in women than in men to suffer from varicose veins and prolapse of the viscera.
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An especially valuable exercise for women suffering from ovarian and uterine disorders is the Headstand Pose.
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The radiations that we receive from the earth are negative, while those from the cosmos are positive.
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Women who practice a course of asanas systematically, with interest and attention, will have wonderful health and vitality.
How much do you know about yoga exercises and techniques? Are you a yoga instructor or a long-time yoga student who think they know all there is when it comes to yoga techniques? If you said yes to this question, you should not...
Questions: 6 | Attempts: 47 | Last updated: Dec 17, 2019
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Sample QuestionBreathing, postures, and energy locks are controlled and combined in a choreographed manner to assist in realigning the skeletal system, loosening up the muscular system, massaging the organs to nourish the body and assist in the elimination of toxins.
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If you are pregnant, you should only practice the following sequence under the guidance of a teacher, speak to your doctor about what they might recommend.
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Saute to the sun part one includes:
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Start to learn the sequence by practising the whole series.
