Yoga Quizzes & Trivia
Top Trending Quizzes
In this quiz, you are expected to show if you can write Sanskrit and English names for yoga poses! If you have been paying attention at your yoga sessions, the quiz should be a walk in the park for you. How about you give it a...
Questions: 20 | Attempts: 11692 | Last updated: May 5, 2021
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Sample QuestionThe sanskrit name for Mountain Pose is:
Which yoga style suits you? There are different types of yoga, all dependent on what someone expects to do with their body and their abilities too. To figure out which type of yoga suits you best, I have prepared the quiz below....
Questions: 9 | Attempts: 9911 | Last updated: Apr 30, 2021
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Sample QuestionHow much spirituality should be included in a typical yoga class?
What do you know about yoga? Yoga is an ancient practice that is believed to have had some healing effect to some of the things ailing people even today such as blood pressure. Do you know how the different poses have an effect...
Questions: 16 | Attempts: 6522 | Last updated: Aug 10, 2020
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Sample QuestionThe term Yoga is said to mean:
These trivia questions are on yoga asanas to correct your posture. There are over 74 yoga asanas that a person can use to get started when it comes to yoga and the quiz below is perfect for helping you see how well you remember...
Questions: 6 | Attempts: 878 | Last updated: Dec 17, 2019
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Sample QuestionIt is important to start every yoga session with a relaxation technique.
This quiz is about the teachings and inspirations that you can learn from the Yoga Sutras of Patanjali. If you think you have what it takes to be a true Yogi then go ahead and try our quiz today!
Questions: 10 | Attempts: 5423 | Last updated: Jan 18, 2021
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Sample QuestionThe Yoga Sutras of Patanjali is Composed of How Many Indian Sutras?
Recent Quizzes
Questions: 23 | Attempts: 154 | Last updated: Jan 28, 2021
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Sample QuestionWhen is International Yoga Day celebrate every year?
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What is the theme of International Yoga Day in 2020?
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When first International Yoga Day is celebrated in the world?
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When did the UN General Assembly announce 21st June as the International Yoga Day?
Questions: 30 | Attempts: 915 | Last updated: Jan 13, 2020
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Sample QuestionAlin sa mga sumusunod na pahayag ang HINDI kabilang sa mga katangiang pisikal ng kontinente ng Asya?
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Ano ang pagkakatulad ng mga bansang bumubuo sa Hilaga o Gitnang Asya na kinabibilangan ng Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, at Uzbekistan?
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Ang Japan ay binubuo ng apat na malalaking isla. Bakit nasa maliit na bahagi lamang ng Japan nakatira ang mga tao rito?
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Anong rehiyon ng Asya ang minsang binansagang “Farther India” at “Little China” dahil sa impluwensiya ng mga nasabing kabihasnan sa kultura nito?
In this quiz, you will be expected to check out if you know the correct Sanskrit and English names for yoga poses. Do you think that you can ace it? Best way to find out is to take the actual quiz. Do give it a shot and see if...
Questions: 24 | Attempts: 300 | Last updated: Dec 17, 2019
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Sample QuestionThe Sanskrit name for Mountain Pose is:
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Crow pose:
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Downward Facing Dog:
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Revolved Triangle:
What do you know about international yoga day? This day is held annually on the 21st of June and it is designed to help people learn about yoga and the importance of having peace of the mind and body. Do you know what people do...
Questions: 7 | Attempts: 81 | Last updated: Aug 3, 2021
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Sample QuestionWho is the father of YOGA?
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Who is the president of "Yuva brigade Karnataka", at present?
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When the world YOGA day celebrated ?
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An Indian youth organization entered the Limca Book of Records for simultaneously performing Yoga for the longest duration. Which organization was this?
The trivia questions quiz below will offer you a chance to learn some things you didn't know about yoga pants. Yoga pants are the most comfortable item of clothing that you can wear when you are doing your exercises as they...
Questions: 10 | Attempts: 1134 | Last updated: Sep 9, 2021
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Sample QuestionWho is Generally Known to Have Invented the Modern Yoga Pants?
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Yoga Pants Are Considered to be The Modern Version of What Apparel?
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What Is the Main Difference Between Yoga Pants and Leggings?
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What Was the First Apparel That Was Used For Practicing Yoga?
Meditation is a physical and spiritual practice that a lot of people are doing to achieve one goal or the other. What do you about it? If you think you know meditation, this quiz will surprise you.
Questions: 10 | Attempts: 481 | Last updated: Nov 2, 2020
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Sample QuestionWhich of the following is true about meditation?
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When was the first account of meditation written?
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Where did the first account come from?
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Which one do you like?
Meditation is known to all as a way to calm down and appear more peaceful around people. You have many ways to meditate today, like doing a few yoga poses, applying a few breathing techniques, and of course reciting positive...
Questions: 10 | Attempts: 1153 | Last updated: Jun 20, 2021
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Sample QuestionWhere can the oldest references to meditation be found?
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Which scriptures are used by Indian Buddhists, and considered as a way to "liberation"?
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Where was the technique known as "hesychasm" first developed?
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Which one of those is not a meditation technique?
What do you know about yoga? Yoga is one of the most interesting forms of exercise and if you have ever gone for a session you know exactly why that is. Do you consider yourself know it all when it comes to yoga? How about you...
Questions: 19 | Attempts: 214 | Last updated: Dec 16, 2019
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Sample QuestionThe term Yoga is said to mean:
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Dukkha is said to mean
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An asana is defined as
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Yama is
Which is actually good for you between hot yoga and hot Pilates? If you are on a weight loss journey, these two exercise methods are perfect for helping you through your journey and if you fail to choose which one between the two...
Questions: 6 | Attempts: 224 | Last updated: Dec 17, 2019
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Sample QuestionWhat kind of class atmosphere do you prefer?
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Do you want to burn fat, tone muscle and tighten?
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Would you prefer a class that is hot and 90 minutes or not as hot and 60 minutes?
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Do you want ROCK hard abs FAST!?
If you are looking to test your yoga knowledge, look no further as the quiz below is one that is designed to help you learn all there is to yoga and why many people today are accepting it as a form of exercise. All the best as...
Questions: 9 | Attempts: 1376 | Last updated: Dec 16, 2019
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Sample QuestionWho is believed to be the father of Yoga?
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Yoga has eight components, also known as the eight limbs of Yoga - Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
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Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many Asanas does Surya Namaskar in total include?
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Hatha means:
Are you feeling "out of sorts" and does nothing seem to be going your way?
If so, your higher self could be trying to tell you it is time to change and embrace meditation.
Meditation benefits your mind, body,...
Questions: 17 | Attempts: 743 | Last updated: May 3, 2021
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Sample QuestionHow often are you exhausted? According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia. Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.
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How often do you have difficulties making decisions? According to Sun, Yao, Wei, and Yu (2015) the last 20 years has shown a growing interest in the use of meditation to improve mental performance, emotional balance, and well being. Current research suggests that meditation modulates brain activities associated with cognitive control, emotion regulation, empathy, and leads to improved non-social and social decision making and improved sustained attention, working memory, and executive function.
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How often do you experience colds and flus? According to author Maxwell, Barrett, Chase, Brown, and Ewers (2015) poor mental health conditions including stress and depression have be recognized as a risk factor for the development of acute respiratory infections. There is a common risk factor such as negative emotion may increase an individual’s susceptibility to both acute respiratory infections and poor mental health, yet meditation or exercise show a reduction in respiratory infections
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How often do you feel run down?In a study by Kim, Kim, Ahn, Seo, and Kim (2013) meditation was investigated to see how it impacted anxiety, depression, fatigue, and quality of life in woman who were receiving radiation therapy for breast cancer.The findings of the study showed that meditation resulted in improving fatigue, anxiety, quality of life and emotional equilibrium.
Do you know that chakras are the energy points in your body It is believed that they should remain open for a peaceful and balanced life. Do you know that every one of us has a dominant chakra. Play this interesting and cool...
Questions: 10 | Attempts: 156 | Last updated: Jun 21, 2021
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Sample QuestionCan you tell me which word is the most catchy to you?
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What color will you pick for your bed room?
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Do you know who is your Guardian Angel? Can you tell me who?
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What is your favorite part in your whole body? From head to toe.
Are you feeling "out of sorts" and does nothing seem to be going your way?If so, your higher self could be trying to tell you it is time to change and embrace meditation.Meditation benefits your mind, body, emotions,...
Questions: 16 | Attempts: 1035 | Last updated: Dec 28, 2015
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Sample QuestionHow often are you exhausted? According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia. Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.
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How often do you have difficulties making decisions? According to Sun, Yao, Wei, and Yu (2015) the last 20 years has shown a growing interest in the use of meditation to improve mental performance, emotional balance, and well being. Current research suggests that meditation modulates brain activities associated with cognitive control, emotion regulation, empathy, and leads to improved non-social and social decision making and improved sustained attention, working memory, and executive function.
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How often do you experience colds and flus? According to author Maxwell, Barrett, Chase, Brown, and Ewers (2015) poor mental health conditions including stress and depression have be recognized as a risk factor for the development of acute respiratory infections. There is a common risk factor such as negative emotion may increase an individual’s susceptibility to both acute respiratory infections and poor mental health, yet meditation or exercise show a reduction in respiratory infections
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How often do you feel run down?In a study by Kim, Kim, Ahn, Seo, and Kim (2013) meditation was investigated to see how it impacted anxiety, depression, fatigue, and quality of life in woman who were receiving radiation therapy for breast cancer.The findings of the study showed that meditation resulted in improving fatigue, anxiety, quality of life and emotional equilibrium.
Are you curious to know what chakra are you? So no need to worry, just paly this quiz and get your answer!
Questions: 8 | Attempts: 133 | Last updated: Sep 7, 2016
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Sample QuestionWhat do you think will you get as a result?
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What is your favorite color?
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Which of these keywords will you choose?
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Which element do you like the most?
This quiz has some interesting trivia facts you didn't know about yoga! It is perfect for helping you quench the thirst you have when it comes to learning the history of yoga and why it has been accepted by people in the...
Questions: 19 | Attempts: 2140 | Last updated: Jan 29, 2021
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Sample QuestionWhat is a female who practices yoga called?
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What is traditionally chanted at the beginning and end of a yoga session?
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Where did yoga originate?
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What does the word yoga mean?
What do you know about yoga poses and asanas? As a yoga instructor you are expected to not only correctly pose but to name them if need be by your students. Do you think that you are conversant with all the asanas and poses? Well...
Questions: 6 | Attempts: 130 | Last updated: Dec 17, 2019
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Sample QuestionWhen the impulse to inhale returns during the Spinal Twist, do so, and at the same time very slowly unwind.
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Vakrasana can be performed up to eight times a day.
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There is a _______ per cent chance of a complete cure from gallstones by careful dieting, and without surgery.
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Sufferers from all stomach and internal complaints would do well to practice the art of clean eating.
This is an amazing quiz on benefits of yoga for the body and mind! If you have a hard time feeling at ease or are surrounded by things that constantly drain your energy, taking up yoga may be what to need to put everything right...
Questions: 6 | Attempts: 41 | Last updated: Dec 17, 2019
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Sample QuestionEyestrain is a very common ailment suffered by those who live in a state of nervous tension.
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The Triangle Exercise is an excellent and soothing exercise for the nerves, and helps to relax the mind as well as the eyes.
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The Yogis maintain that you are only as old as your spine, and that by keeping the spine in a flexible, elastic and healthy condition, you can ward off old age for longer than you think.
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The eyes should never be subjected to strain of any kind, and all possible care should be taken to protect them from this.
Do you have basic knowledge about yoga? If you take yoga consistently, chances are you may be enjoying increased muscle strength and tone and can also find peace in a very strenuous situation. Based on your knowledge of yoga, do...
Questions: 6 | Attempts: 72 | Last updated: Dec 17, 2019
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Sample QuestionThere is a greater tendency in women than in men to suffer from varicose veins and prolapse of the viscera.
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An especially valuable exercise for women suffering from ovarian and uterine disorders is the Headstand Pose.
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The radiations that we receive from the earth are negative, while those from the cosmos are positive.
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Women who practice a course of asanas systematically, with interest and attention, will have wonderful health and vitality.
What we have here is a trivia facts quiz for true yogi on the yoga diet. If you look at the people who follow everything that yoga stands for you may find that their main diet mostly consists of vegetables and is fee from...
Questions: 8 | Attempts: 52 | Last updated: Dec 17, 2019
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Sample QuestionA natural diet of fruits, greens, milk and dairy products, citrus fruits, and whole grains is man’s ideal and vitamin-packed health-giving diet.
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The three main rules of the Yoga diet are (1) non-violence, (2) moderation, and (3) attitude of the body.
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Sugar granules, in their final, highly concentrated form, are powerful stimulants.
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Iron is essential to the proper functioning of the thyroid gland, deficiency results in goiter and general glandular disturbances.
Are you looking for some interesting trivia facts about yoga health benefits? People are now embracing yoga as a mode of relaxation or even a way of keeping fit and promoting bot mental and physical heath. How about you take up...
Questions: 6 | Attempts: 40 | Last updated: Dec 17, 2019
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Sample QuestionIt is dangerous to be overweight.
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Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need.
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You should bend forward while performing the Slideslip posture.
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The Raised Head and Legs Posture wages war on the bulging abdomen.
Trivia facts quiz on the health benefits of yoga, how much do you know? One of the major reasons why people opt to take up yoga is to achieve self-actualization and peace within, but other than that, there are a lot of benefits...
Questions: 6 | Attempts: 89 | Last updated: Dec 17, 2019
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Sample QuestionThe Indians claim that people who are afflicted with arthritis or allied complaints should keep a raw, unpeeled, summer-crop potato close to their skin day and night until the condition is relieved.
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The unwinding of the Plough requires considerable muscular control.
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Drink ______ water as it is one of the very best alkalising drinks and helps the system to eliminate the impurities.
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The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.
Are you looking into learning some of the yoga health benefits you didn't know about? If so, the trivia quiz below is the best way that you can get to do all that. How about you give it a try and share it with others who...
Questions: 6 | Attempts: 42 | Last updated: Dec 17, 2019
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Sample QuestionOnce you can do the Headstand you will have it for life.
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There is only two variations to the Headstand.
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You will achieve nothing by forcing your unwilling muscles where they would rather not go.
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The purpose of the ______ exercise is to accustom the head to being lower than the body.
How well do you know about yoga poses and asanas? One cannot just walk into a room and do every yoga pose perfectly without have practiced and this is because there are some that are too complex that even professionals...
Questions: 6 | Attempts: 75 | Last updated: Dec 17, 2019
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Sample QuestionThe Paschimottanasana is easier to master than the Forward Bend.
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If you can perform the Head to Knee successfully, the Forward Bend will not give you too much difficulty.
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Many Yoga asanas are named after animals and it is usually easy to see why.
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While______ in the Forward Bend, bend forward and grasp your toes, ankles or calves.
The trivia quiz below is on yoga common posture mistakes and fixes. There are some people who don’t get the postures correct and this can be dangerous and can lead to some pain. The quiz below is designed to help you see...
Questions: 8 | Attempts: 41 | Last updated: Dec 17, 2019
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Sample QuestionSit erect at all times and soon it will become a healthy habit.
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The Swan Posture consists of three opposite movements.
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The Camel Posture should not be attempted by anyone suffering from a hernia or serious abdominal disorders.
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The Bow Posture may be preceded by the Centred Spine Bend, which is the very simplest of the backward bending exercises for the relief of backache.
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Popular Quizzes
In this quiz, you are expected to show if you can write Sanskrit and English names for yoga poses! If you have been paying attention at your yoga sessions, the quiz should be a walk in the park for you. How about you give it a...
Questions: 20 | Attempts: 11700 | Last updated: May 5, 2021
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Sample QuestionThe sanskrit name for Mountain Pose is:
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Hero's pose:
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Crow pose: (be careful)
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Downward Facing Dog:
Which yoga style suits you? There are different types of yoga, all dependent on what someone expects to do with their body and their abilities too. To figure out which type of yoga suits you best, I have prepared the quiz below....
Questions: 9 | Attempts: 9917 | Last updated: Apr 30, 2021
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Sample QuestionHow much spirituality should be included in a typical yoga class?
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You have a presentation to give in less than five minutes. How are you feeling and what are you doing?
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What's the most important part of a yoga class?
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You have a meeting to go to, dry cleaning to pick up and a sick child (or a friend or parent) to take care of. How do you handle it?
What do you know about yoga? Yoga is an ancient practice that is believed to have had some healing effect to some of the things ailing people even today such as blood pressure. Do you know how the different poses have an effect...
Questions: 16 | Attempts: 6524 | Last updated: Aug 10, 2020
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Sample QuestionThe term Yoga is said to mean:
-
Duhka is said to mean
-
An asana is defined as
-
Yama is____________
Meditation is a practice of focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally calm and stable state. Want to start off your journey of meditation? Know...
Questions: 10 | Attempts: 5556 | Last updated: Jun 28, 2021
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Sample QuestionMeditation can only be practiced if you are religious.
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Meditation has been practiced in the west longer than it has in the east.
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The reason you meditate is to make your mind calm and peaceful.
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A good posture for meditating in chair consists of the following:
This trivia quiz is an introduction to yoga, what do you know? Yoga can be a complex way of exercising especially if you are not so good at paying attention to detail. To help you see how your beginner classes have been so far, I...
Questions: 9 | Attempts: 2538 | Last updated: Dec 16, 2019
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Sample QuestionA Yoga pose is...
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Yoga is a competitive sport.
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A good Yoga mat is...
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While I practice Yoga this is important:
This quiz has some interesting trivia facts you didn't know about yoga! It is perfect for helping you quench the thirst you have when it comes to learning the history of yoga and why it has been accepted by people in the...
Questions: 19 | Attempts: 2140 | Last updated: Jan 29, 2021
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Sample QuestionWhat is a female who practices yoga called?
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What is traditionally chanted at the beginning and end of a yoga session?
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Where did yoga originate?
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What does the word yoga mean?