Yoga Quizzes, Questions & Answers
Recent Yoga Quizzes
Questions: 19 | Attempts: 612 | Last updated: Oct 16, 2025
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Sample QuestionThe term Yoga is said to mean:
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Dukkha is said to mean
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An asana is defined as
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Yama is
Questions: 9 | Attempts: 1704 | Last updated: Apr 4, 2025
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Sample QuestionWho is believed to be the father of Yoga?
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Yoga has eight components, also known as the eight limbs of Yoga - Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
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Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many Asanas does Surya Namaskar in total include?
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Hatha means:
Questions: 48 | Attempts: 3573 | Last updated: Oct 22, 2025
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Sample QuestionInjured, stiff or contracted fascia can cause pain and limit significantly your range of movement.
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Fascia is what gives your muscles shape and form, and anchors them to your body.
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There are 4 curves in our spine. Kyphosis is a convex curve and lordosis is a convex curve. Check the box that has them in order (if in Tadasana it would be top to bottom).
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What do tendons connect?
Questions: 8 | Attempts: 275 | Last updated: Mar 20, 2025
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Sample QuestionThrough ______ massage the organs are nourished and toxins are eliminated.
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Medical science proves that the universe is comprised of patterns of energy or molecules and atoms.
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The eight limbs of yoga includes: (Select three)
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Yoga is a holistic practise of harmony, balance and unification.
Questions: 6 | Attempts: 318 | Last updated: Mar 21, 2025
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Sample QuestionWhen the impulse to inhale returns during the Spinal Twist, do so, and at the same time very slowly unwind.
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Vakrasana can be performed up to eight times a day.
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There is a _______ per cent chance of a complete cure from gallstones by careful dieting, and without surgery.
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Sufferers from all stomach and internal complaints would do well to practice the art of clean eating.
Questions: 6 | Attempts: 254 | Last updated: Mar 21, 2025
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Sample QuestionEyestrain is a very common ailment suffered by those who live in a state of nervous tension.
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The Triangle Exercise is an excellent and soothing exercise for the nerves, and helps to relax the mind as well as the eyes.
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The Yogis maintain that you are only as old as your spine, and that by keeping the spine in a flexible, elastic and healthy condition, you can ward off old age for longer than you think.
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The eyes should never be subjected to strain of any kind, and all possible care should be taken to protect them from this.
Questions: 6 | Attempts: 240 | Last updated: Mar 21, 2025
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Sample QuestionThere is a greater tendency in women than in men to suffer from varicose veins and prolapse of the viscera.
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An especially valuable exercise for women suffering from ovarian and uterine disorders is the Headstand Pose.
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The radiations that we receive from the earth are negative, while those from the cosmos are positive.
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Women who practice a course of asanas systematically, with interest and attention, will have wonderful health and vitality.
Questions: 6 | Attempts: 261 | Last updated: Mar 21, 2025
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Sample QuestionThe Paschimottanasana is easier to master than the Forward Bend.
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If you can perform the Head to Knee successfully, the Forward Bend will not give you too much difficulty.
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Many Yoga asanas are named after animals and it is usually easy to see why.
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While______ in the Forward Bend, bend forward and grasp your toes, ankles or calves.
Questions: 8 | Attempts: 292 | Last updated: Oct 16, 2025
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Sample QuestionThe abdominal lift is considered one of the most essential postures to treat constipation.
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Yoga exercises must be done while the stomach, bladder, and if possible, the bowels are full.
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Internal purification is as important, if not more so, as external cleanliness.
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The bellows breath may be practiced with a choice of four different positions.
Questions: 10 | Attempts: 289 | Last updated: Mar 20, 2025
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Sample QuestionInsomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
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Six hours is what most people take to mean a good night’s sleep.
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In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
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The shoulder balance is a variation of the shoulder stand.
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