Yoga Quizzes, Questions & Answers

Recent Quizzes

How Much Do You Know About Yoga Exercises And Techniques? Trivia Quiz

How much do you know about Yoga Exercises and Techniques? Trivia Quiz

How much do you know about yoga exercises and techniques? Are you a yoga instructor or a long-time yoga student who think they know all there is when it comes to yoga techniques? If you said yes to this question, you should not...

Questions: 6 | Attempts: 215 | Last updated: Mar 20, 2023

Sample Question
Breathing, postures, and energy locks are controlled and combined in a choreographed manner to assist in realigning the skeletal system, loosening up the muscular system, massaging the organs to nourish the body and assist in the elimination of toxins.

True

False

Sample Question
If you are pregnant, you should only practice the following sequence under the guidance of a teacher, speak to your doctor about what they might recommend.

True

False

Sample Question
Saute to the sun part one includes:

Start in the standing position, with your palms together at your heart centre.

As you exhale, take your arms above your head, arching your body backwards as far as comfortable, keeping the knees straight.

Bending from the hips, take the arms forward and bring the hands down to the floor. Exhale. Bend the knees slightly but not too much, focus on the hamstring stretch.

Lift your head and chest up to look straight ahead, keeping your hands flat on the floor.

Sample Question
Start to learn the sequence by practising the whole series.

True

False

How Well Do You Really Know About Yoga? Trivia Questions Quiz

How well do you really know about Yoga? Trivia Questions Quiz

How well do you really know about yoga? Yoga is a practice that finds its roots in India and is based on bringing oneness of the mind, body and inner peace thus developing inner health of the mind and body. Do take up the quiz...

Questions: 7 | Attempts: 103 | Last updated: Mar 16, 2023

Sample Question
Who is believed to be the father of Yoga?

Krishnamacharya

Gautam Buddha

Maharshi Patanjali

Adi Shankaracharya

Sample Question
The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?

Hindu system of philosophy & meditation

Inner peace & tranquility

Joining together

Controlled breathing

Sample Question
Who wrote the book “Light on Yoga,” an influential illustrated guide to yoga poses?

K. Pattahbi Jois

Tirumalai Krishnamacharya

B.K.S. Iyengar

Patanjali

Sample Question
Which of the following is not one of the eight limbs of Ashtanga yoga?

Pranayama

Samadhi

Ama

Dharana

Trivia Quiz On Yoga Poses And Benefits! Test Your Knowledge

Trivia Quiz on Yoga Poses and Benefits! Test your Knowledge

Welcome to this trivia quiz on yoga poses and benefits! Each of the many poses that people use in a yoga session have a specific impact to the body and if you pay attention to your instructor, you may find that you know the...

Questions: 5 | Attempts: 224 | Last updated: Mar 21, 2023

Sample Question
Check the benefits of Yoga.

Increases flexibility

Increases core strength and balance

Increases cardiovascular endurance

Increases ability to focus

Sample Question
Name this pose.

Triangle

Downward Facing Dog

Cat Pose

Sample Question
Name this pose.

Firelog

Sitting Tree

Mouse Twist

Sample Question
Name this pose.

Salute

Forward Lung

Warrior

What Type Of Yoga Student Are You Actually?

What type of Yoga Student are you actually?

What type of yoga student are you actually? Are you the type of student that practices yoga on their own when they are at home or are you the type of student who only does yoga when the session is on? Do take up the quiz below...

Questions: 7 | Attempts: 268 | Last updated: Nov 17, 2023

Sample Question
How often did you practice yoga within the past 30 days?

Maybe once or twice.

I always practice at least once a week.

More than once a week.

Sample Question
How long have you been practicing yoga?

Less than a year, or I've been practicing off and on for a few years, but I've never gotten into a predictable routine

I've been practicing yoga for more than five years.

I've been practicing yoga for so long, I can't even remember when I got started!

Sample Question
Where do you practice yoga most often?

In a yoga studio

At my teacher's house

At my house

At the gym

In the great outdoors

Sample Question
Which of the following scenarios most closely resembles your weekly lifestyle?

I work Monday-Friday standard business hours

I work from home, or I am a stay-at-home mom

My work schedule varies from week to week. I never know my schedule in advance.

I travel a lot, or I don't feel like I have a set routine.

Which Yoga Style Suits You?

Yoga has healing power; it enriches our mind and body. Every human body is unique. If you keep thinking, "what type of yoga is best for me?" this quiz will help you find the best option keeping in mind your body type...

Questions: 10 | Attempts: 13534 | Last updated: Nov 17, 2023

Sample Question
How much spirituality should be included in a typical yoga class?

Yoga is all about the poses and how they make your body feel

Yoga is a spiritual path with a bit of physical movement

It should be all workout, all the time

It should be based on principles but there should also be an awesome workout.

There should be a balance between the workout and the spirituality.

Sample Question
You have a presentation to give in less than five minutes. How are you feeling and what are you doing?

I'm meditating to keep myself calm and peaceful

Excited and ready for it!

Practicing some deep breathing, I'm feeling a bit nervous

Feel the need to check things to make sure everything is perfect

Raring to go!

Sample Question
What's the most important part of a yoga class?

The workout of course

The stretching of course

The cleansing of course

The poses of course.

The meditation of course.

Sample Question
You have a meeting to go to, dry cleaning to pick up and a sick child (or a friend or parent) to take care of. How do you handle it?

Call work and care for the sick person

Call someone to care for the person who's sick. I've gotta go do stuff!

I set up the meeting on Skype while I take care of the sick person and then call the dry cleaners to see if they can deliver. I'm an expert problem solver

Talk it out with a friend or partner and see if we can work together

I would never have scheduled all of those things to begin with

Yoga Trivia Facts Quiz

Do you love yoga? What do you know about yoga? Can you take this yoga trivia facts quiz to test your yoga knowledge? Yoga is an ancient practice believed to have had some healing effects on some of the ailing people even today,...

Questions: 16 | Attempts: 8618 | Last updated: Jul 10, 2024

Sample Question
The term Yoga is said to mean:

The union of the sun, moon, and earth

The union of mind, body & spirit in communication and awareness

The union mind, soul, and body

The peace of mind and soul

Sample Question
Duhka is said to mean

Yoga postures sequences that are arranged sequentially

Eight limbs of yoga practice

Bad space or energy, translated as pain or sorrow

None of these

Sample Question
Chakra is:

Three-part breath

Said to be "the wheel of light" that refers to the seven physical areas of the body

Shining skull breath

Two-part breath

Sample Question
What is the name of the legendary founder of Yoga teachings?

Pranayama

Patanjali

Pooky Bear

None of these

Introduction To Yoga! Trivia Questions Quiz: What Do You Know?

Introduction to Yoga! Trivia Questions Quiz: What do you know?

This trivia quiz is an introduction to yoga, what do you know? Yoga can be a complex way of exercising especially if you are not so good at paying attention to detail. To help you see how your beginner classes have been so far, I...

Questions: 9 | Attempts: 3052 | Last updated: Mar 22, 2023

Sample Question
A Yoga pose is...

A position of the body during a Yoga class

A small Yoga poster

Sample Question
Yoga is a competitive sport.

True

False

Sample Question
A good Yoga mat is...

Slippery

Sticky

Sample Question
While I practice Yoga this is important:

To breathe

To keep checking my cell phone for messages

Chapter 13 Quiz Stretching And Mobility

Chapter 13 quiz stretching and mobility

Have you read the complete CSCS book of Yoga? Do you remember chapter 13? Answer these stretching and mobility quiz questions from the same chapter and test your knowledge regarding the same. Our bodies are the vessels that carry...

Questions: 16 | Attempts: 4294 | Last updated: Jan 15, 2025

Sample Question
A proper warm should involve and accomplish the following:

Stretching

Prepare the athlete for practice

Decrease the risk of injury

All of the above

None of the above

Sample Question
Proper warm-up should consist of ______ minutes of stretching and general warm-up

5-10

13-17

15-22

25

Sample Question
Static stretches should be held to the point of mild discomfort and for a duration of _________.

15 sec

20 sec

30 sec

45 sec

Sample Question
True or False: Athletes only need to stretch if they feel tight not before or after activity.

True

False

Do You Know What's Your Yoga Style?

Do you know what's your Yoga Style?

Do you know what your Yoga Style is? Yoga styles vary based on the abilities of a client and what they aim to get from taking yoga. Instead of going to the studio without an idea of what you are getting into, you can take this...

Questions: 5 | Attempts: 2015 | Last updated: Nov 17, 2023

Sample Question
What is your current favorite exercise?

Weight lifting, martial arts, running

Dancing, running, swimming

Tai chi, walking in the woods

I cannot exercise right now

Pilates, isometric exercise

Sample Question
How open are you to learning about the spiritual side of yoga?

A little. But I'm here to work out.

A little. But I'm here to move my body.

Very. I want to know more about chakras, breathwork, chanting and meditating.

I just want to feel better, I have some health challenges. If learning about spirituality comes my way, I'm okay with that.

Pretty open. I want to explore my connection to the universe while exploring my connection to my body, as well.

Sample Question
Which best describes you?

In need of some transformation, but I'm pretty type A.

I'm creative, musical, and open.

I'm focused and spiritual.

I'm in need of some healing.

I love precision. And I love learning to love!

Sample Question
What are you most comfortable wearing to a yoga class?

Not much. Especially if we are going to sweat.

Exercise clothes.

I don't really want to show my body in clothes.

I don't even have exercise clothes.

Exercise clothes.

Types And Benefits Of Yoga Mudras! Trivia Facts Quiz

Types and Benefits of Yoga Mudras! Trivia Facts Quiz

This trivia quiz is designed to test out what you know when it comes to the different types and benefits of yoga mudras! Do you think that you years of yoga practice are enough to earn you the high score? How about you take up...

Questions: 5 | Attempts: 581 | Last updated: Mar 21, 2023

Sample Question
Savasana is a pose meaning?

Stand on your head

Touch your toes with a flat back

Lie flat on the floor

Sample Question
Udhitta Padasana is the yoga term for?

Lie flat on your back

Lean over and touch your toes

Stand one leg up in prone position

Bend backwards pressing upward with palms

Sample Question
Sukhasana?

Sit cross legged with arms to side.

Press all hands and feet out equally stretching and breathing.

Lifting one leg upward in front holding with arms lenthening upwards

Lifting one leg towards the back while leaning forward arms outstretched.

Sample Question
Viparitakarani Mudra?

Lie flat on back and press upwards with hands and feet.

Standing with one knee up an both arms upward.

Stand on your head

Handstand up against a wall

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