How Much Do You Know About Yoga Exercises And Techniques? Trivia Quiz
How much do you know about yoga exercises and techniques? Are you a yoga instructor or a long-time yoga student who think they know all there is when it comes to yoga techniques? If you said yes to this question, you should not get less than the total marks in this challenging quiz. Try it out and see what you may have forgotten about the practice.
- 1.Breathing, postures, and energy locks are controlled and combined in a choreographed manner to assist in realigning the skeletal system, loosening up the muscular system, massaging the organs to nourish the body and assist in the elimination of toxins.
- A.
True
- B.
False
- 2.If you are pregnant, you should only practice the following sequence under the guidance of a teacher, speak to your doctor about what they might recommend.
- A.
True
- B.
False
- 3.Saute to the sun part one includes:
- A.
Start in the standing position, with your palms together at your heart centre.
- B.
As you exhale, take your arms above your head, arching your body backwards as far as comfortable, keeping the knees straight.
- C.
Bending from the hips, take the arms forward and bring the hands down to the floor. Exhale. Bend the knees slightly but not too much, focus on the hamstring stretch.
- D.
Lift your head and chest up to look straight ahead, keeping your hands flat on the floor.
- 4.Start to learn the sequence by practising the whole series.
- A.
True
- B.
False
- 5.In Astanga yoga it is important to move from the center of the body rather than individual limbs and body parts, this will encourage the ______ of movement.
- A.
Flow
- B.
Direction
- C.
Control
- 6.Whilst learning the postures don't be concerned about when to inhale or exhale hold each posture for three breaths' focusing on your alignment and how the postures are linked together.
- A.
True
- B.
False
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