How Much Do You Know About Yoga Exercises And Techniques? Trivia Quiz

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| By Jackson Matthews
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Jackson Matthews
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  • 1/6 Questions

    If you are pregnant, you should only practice the following sequence under the guidance of a teacher, speak to your doctor about what they might recommend.

    • True
    • False
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About This Quiz

How much do you know about yoga exercises and techniques? Are you a yoga instructor or a long-time yoga student who think they know all there is when it comes to yoga techniques? If you said yes to this question, you should not get less than the total marks in this challenging quiz. Try it out and see what you may have forgotten about the practice.

How Much Do You Know About Yoga Exercises And Techniques? Trivia Quiz - Quiz

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  • 2. 

    Breathing, postures, and energy locks are controlled and combined in a choreographed manner to assist in realigning the skeletal system, loosening up the muscular system, massaging the organs to nourish the body and assist in the elimination of toxins.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The given statement explains that breathing, postures, and energy locks are used together in a choreographed manner to help realign the skeletal system, loosen the muscles, massage the organs, and eliminate toxins from the body. This suggests that the statement is true, as it describes the benefits and purpose of combining these techniques in a controlled manner.

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  • 3. 

    In Astanga yoga it is important to move from the center of the body rather than individual limbs and body parts, this will encourage the ______ of movement.

    • Flow

    • Direction

    • Control

    Correct Answer
    A. Flow
    Explanation
    In Astanga yoga, the emphasis is on moving from the center of the body rather than focusing on individual limbs and body parts. This approach encourages a sense of fluidity and continuity in movement, allowing for a smooth and seamless flow from one posture to another. By moving from the center, practitioners can experience a sense of flow in their practice, where each movement seamlessly transitions into the next, creating a harmonious and balanced practice.

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  • 4. 

    Whilst learning the postures don't be concerned about when to inhale or exhale hold each posture for three breaths' focusing on your alignment and how the postures are linked together.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement suggests that when learning postures, it is more important to focus on alignment and the connection between postures rather than worrying about when to inhale or exhale. The emphasis is on holding each posture for three breaths, which allows for a deeper exploration and understanding of the postures. Therefore, the statement is true.

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  • 5. 

    Start to learn the sequence by practising the whole series.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement suggests that the best way to learn the sequence is by practicing the entire series. However, this may not be true for everyone as different individuals may have different learning styles and preferences. Some people may find it more effective to learn the sequence by breaking it down into smaller parts or by using other learning techniques such as visual aids or mnemonics. Therefore, the statement is not universally true and can be considered false.

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  • 6. 

    Saute to the sun part one includes:  

    • Start in the standing position, with your palms together at your heart centre.

    • As you exhale, take your arms above your head, arching your body backwards as far as comfortable, keeping the knees straight.

    • Bending from the hips, take the arms forward and bring the hands down to the floor. Exhale. Bend the knees slightly but not too much, focus on the hamstring stretch.

    • Lift your head and chest up to look straight ahead, keeping your hands flat on the floor.

    Correct Answer(s)
    A. Start in the standing position, with your palms together at your heart centre.
    A. Bending from the hips, take the arms forward and bring the hands down to the floor. Exhale. Bend the knees slightly but not too much, focus on the hamstring stretch.
    A. Lift your head and chest up to look straight ahead, keeping your hands flat on the floor.
    Explanation
    The correct answer includes the correct sequence of movements in the Saute to the sun part one exercise. It starts with the standing position and palms together at the heart centre. Then, it instructs to bend from the hips, take the arms forward, and bring the hands down to the floor while exhaling. It emphasizes not bending the knees too much and focusing on the hamstring stretch. Finally, it instructs to lift the head and chest up, looking straight ahead while keeping the hands flat on the floor.

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  • Current Version
  • Mar 20, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 11, 2014
    Quiz Created by
    Jackson Matthews
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