Yoga Teacher Training Quiz
20 Questions
| Total Attempts: 41
Questions and Answers
- 1.Name one of the three movement planes.
- 2.Injured, stiff or contracted fascia can cause pain and limit significantly your range of movement.
- A.
True
- B.
False
- 3.Fascia is what gives your muscles shape and form, and anchors them to your body.
- A.
True
- B.
False
- 4.What is another name for Ischial Tuberosity?
- 5.There are 4 curves in our spine. Kyphosis is a convex curve and lordosis is a convex curve. Check the box that has them in order (if in Tadasana it would be top to bottom).
- A.
Thoracic K., Sacral K., Cervical L., Lumbar L.
- B.
Sacral k, Cervical L., Thoracic K, Lumbar L.
- C.
Cervical L., Thoracic K., Lumbar L., Sacral K.
- D.
Non of the above
- 6.What do tendons connect?
- A.
Muscle to bone
- B.
Bone to Bone
- C.
Both muscle to bone and bone to bone
- D.
Non of the above
- 7.Adho Mukha Svanasana is known as
- 8.Bakasana
- 9.Four limbed staff pose is known as
- 10.Ardha Chandrasana is known as
- 11.Navasana is known as
- 12.Padmasana is known as
- 13.Garudasana is known as
- 14.Sarvangasana is known as
- 15.Virabhadrana II is known as
- 16.Urdhva Mukhha Svanasana is known as
- 17.Inhalation brings
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