Yoga Teacher Training Quiz

48 Questions | By Rapp.naya | Updated: Mar 17, 2022 | Attempts: 458

Questions

Settings

Create your own Quiz

Questions and Answers

1.

Name one of the three movement planes.
2.

Injured, stiff or contracted fascia can cause pain and limit significantly your range of movement.
- A.
  
  True
- B.
  
  False
3.

Fascia is what gives your muscles shape and form, and anchors them to your body.
- A.
  
  True
- B.
  
  False
4.

What is another name for Ischial Tuberosity?
5.

There are 4 curves in our spine. Kyphosis is a convex curve and lordosis is a convex curve. Check the box that has them in order (if in Tadasana it would be top to bottom).
- A.
  
  Thoracic K., Sacral K., Cervical L., Lumbar L.
- B.
  
  Sacral k, Cervical L., Thoracic K, Lumbar L.
- C.
  
  Cervical L., Thoracic K., Lumbar L., Sacral K.
- D.
  
  Non of the above
6.

What do tendons connect?
- A.
  
  Muscle to bone
- B.
  
  Bone to Bone
- C.
  
  Both muscle to bone and bone to bone
- D.
  
  Non of the above
7.

Adho Mukha Svanasana is known as
8.

Bakasana
9.

Four limbed staff pose is known as
10.

Ardha Chandrasana is known as
11.

Navasana is known as
12.

Padmasana is known as
13.

Garudasana is known as
14.

Sarvangasana is known as
15.

Virabhadrana II is known as
16.

Urdhva Mukhha Svanasana is known as
17.

Inhalation brings
18.

There is a type of mudra for each of the chakras.
- A.
  
  True
- B.
  
  False
19.

Ujjayi literally means
20.

Check the three realms of the yoga practice
- A.
  
  Physical/Emotional
- B.
  
  Psychic/Symbolic
- C.
  
  Energetic/Emotional
- D.
  
  Physical/ Mental
- E.
  
  Psychic/Energetic
- F.
  
  Symbolic/Physical
21.

Roots, bandhas, breath, and dristi are the 4 primary elements for the physical/ metal realm of yoga practice.
- A.
  
  True
- B.
  
  False
22.

Name one of the three energy channels (Nadis) :
23.

You LOVE yoga.
- A.
  
  True
- B.
  
  False
24.

Name the muscle.
25.

Name the muscle.