Yoga Teacher Training Quiz

48 Questions | Attempts: 458

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Yoga Teacher Training Quiz - Quiz

Questions and Answers
  • 1. 
    Name one of the three movement planes.
  • 2. 
    Injured, stiff or contracted fascia can cause pain and limit significantly your range of movement. 
    • A. 

      True

    • B. 

      False

  • 3. 
    Fascia is what gives your muscles shape and form, and anchors them to your body.
    • A. 

      True

    • B. 

      False

  • 4. 
    What is another name for Ischial Tuberosity?
  • 5. 
    There are 4 curves in our spine. Kyphosis is a convex curve and lordosis is a convex curve. Check the box that has them in order (if in Tadasana it would be top to bottom).
    • A. 

      Thoracic K., Sacral K., Cervical L., Lumbar L.

    • B. 

      Sacral k, Cervical L., Thoracic K, Lumbar L.

    • C. 

      Cervical L., Thoracic K., Lumbar L., Sacral K.

    • D. 

      Non of the above

  • 6. 
    What do tendons connect?
    • A. 

      Muscle to bone

    • B. 

      Bone to Bone

    • C. 

      Both muscle to bone and bone to bone

    • D. 

      Non of the above

  • 7. 
    Adho Mukha Svanasana is known as 
  • 8. 
    Bakasana
  • 9. 
    Four limbed staff pose is known as
  • 10. 
    Ardha Chandrasana is known as
  • 11. 
    Navasana is known as
  • 12. 
    Padmasana is known as
  • 13. 
    Garudasana is known as
  • 14. 
    Sarvangasana is known as
  • 15. 
    Virabhadrana II is known as
  • 16. 
    Urdhva Mukhha Svanasana is known as
  • 17. 
    Inhalation brings
  • 18. 
    There is a type of mudra for each of the chakras.
    • A. 

      True

    • B. 

      False

  • 19. 
    Ujjayi literally means
  • 20. 
    Check the three realms of the yoga practice
    • A. 

      Physical/Emotional

    • B. 

      Psychic/Symbolic

    • C. 

      Energetic/Emotional

    • D. 

      Physical/ Mental

    • E. 

      Psychic/Energetic

    • F. 

      Symbolic/Physical

  • 21. 
    Roots, bandhas, breath, and dristi are the 4 primary elements for the physical/ metal realm of yoga practice.
    • A. 

      True

    • B. 

      False

  • 22. 
    Name one of the three energy channels (Nadis) :
  • 23. 
    You LOVE yoga.
    • A. 

      True

    • B. 

      False

  • 24. 
    Name the muscle. 
  • 25. 
    Name the muscle. 
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