Health And Wellness Quizzes Online & Trivia

Making and keeping friends. This one belongs more to mental and emotional health rather than physical health. Exercise is a major part of physical health, though, and not getting enough of it is associated with various diseases. Eating well and drinking water are the basis for biological life, so clearly they’re necessary for health. And sleep is indispensable, too – an underrated necessity. Friendship is more of a mental health need than a physical health need. The two areas are related, though! Poor emotional health has serious physical consequences including malnutrition, weight fluctuations, and sleep problems. Medical professionals have to take mental health just as seriously as physical health, or they may encounter physical symptoms that they’re unable to explain or treat.

The correct answer to this question is C, Health is something you always have (in different levels). Wellness is the best your health can be. Health and wellness are two terms that are often used interchangeably. Though they may seem similar, there are differences between them. Health is not just the physical state of a person. It is also their mental state, hence the talk about mental health. For one to be thought of as healthy, they must have excellent physical and mental health. Wellness refers to a way of living, and it is split into six sections, which include physical, emotional, social, spiritual, intellectual, and environmental.

One gets along with others; one spends a lot of time alone. Option D is probably the best answer: it’s certainly true that socially healthy people can get along with others and don’t have severe social anxiety or an inability to form close relationships. However, option A could also be true of a socially healthy person. Some socially healthy people prefer solitude – they may enjoy running, hiking, meditating, reading, or other solitary activities. This solitude does not get in the way of social health so long as it does not prevent them from forming relationships and getting along with others when they want to. Social health does not have to mean gregarious, talkative behavior and a need for constant company.

Your health is important to everyone. It should be the most important thing for yourself. Many events and unforeseen things may impact your health. A disease that was caught from someone else can become so dangerous that it threatens your life. Contagious diseases are easily transmittable no matter what precautions you take. Sometimes, a person’s gender may play a part. Men are more likely to acquire certain diseases than women. Heredity can become a problem. If someone has a family background of cancer, this person may be more likely than others to have cancer. Even though these are strong factors, the most threatening factor of someone’s health is their own lifestyle choices. Eating poorly, exercising infrequently, smoking and doing drugs contribute the most to someone’s health.

Making and keeping friends is NOT an aspect of a person’s physical health. It does not fall under physical health, but under social health which concerns with the way we interact with our environment. When we talk about physical health, it signifies our body’s ability to function such as being physically active through exercise, sleep and weight management. We exercise to keep our body healthy and make our muscles physically fit, helps boost our energy and helps battle chronic diseases. Our bodies need at least eight hours of sleep to stay healthy and be energized to do our daily tasks – without getting enough sleep, our brain may not function properly and our immune system will also weaken. Health nutrition is as important as exercise and sleep, because keeping a proper balanced meal – dairy, vegetables, protein, fruit, bread, rice and cereal – is essential to be physically healthy.

You do not have the energy to perform daily tasks. This is a clear symptom of either mental or physical unhealth. If a patient lacks the energy to perform daily tasks, it means they need clinical help to treat either a physical fatigue or psychological problems that are preventing them from living daily life. The other three statements all describe a healthy person: being able to resist diseases is definitely a quality of healthy people. Similarly, healthy people can protect themselves from injury at least most of the time. And being able to cope with everyday stresses and challenges is more or less the definition of mental and physical health: medical scientists usually use this standard to draw the line between ordinary discomfort and a clinical condition such as depression or chronic fatigue syndrome.

One dwells on negative thoughts. Although a healthy person isn’t afraid to deal with negative thoughts, dwelling on them isn’t healthy behavior. Ideally, emotional health means processing negative thoughts and moving through them over time, rather than stewing in them. So “dwells on negative thoughts” is definitely NOT a sign of mental/emotional health. The other options are definitely wrong – healthy people are not overwhelmed by life’s frustrations, at least not so much so that they are unable to deal with daily life. Similarly, healthy people take on new challenges at least within reason, and enjoy learning new things. Healthy people can also stand up for their beliefs when necessary, though this could take a lot of different forms depending on the circumstances.

There is no best time.The only best time to exercise is the time you WILL exercise. Theres no proof that prove that you burn more fat in the morning or that evening exercise is better because youre more awake. Fit exercise into your schedule and your own body clock and youll be better able to stick with it.

Define the issue or problem Examine your options Consider the consequences Identify your opinions and morals Decide and act Evaluate your decision

Promoting psychological well-being

Spiritual health

FalseCrunches and other ab exercises can help you strengthen your abs and improve your posture and abdominal muscle tone. But muscle is muscle and fat is fat. If you have excess abdominal fat, you wont be able to see your ab muscles, no matter how many crunches you do. To lose the fat and show off those toned abs you need to burn more calories than you consume.