Healthy Eating

12 Questions

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Healthy Eating Quizzes & Trivia

A quiz about eating a balanced meal


Questions and Answers
  • 1. 
    How many portions of  fruit and vegetables should you eat per day?
    • A. 

      Three

    • B. 

      Four

    • C. 

      Five

  • 2. 
    Pasta belongs to the
    • A. 

      Carbohydrate group

    • B. 

      Fruit and vegetable group

    • C. 

      Protein group

  • 3. 
    Salad belongs to the
    • A. 

      Protein group

    • B. 

      Fruit and vegetable group

    • C. 

      Carbohydrate group

  • 4. 
    Rice belongs to the
    • A. 

      Protein group

    • B. 

      Fruit and vegetable group

    • C. 

      Carbohydrate group

  • 5. 
    Cheese belongs to the
    • A. 

      Protein group

    • B. 

      Fruit and vegetable group

    • C. 

      Carbohydrate group

  • 6. 
    Beans belong to the
    • A. 

      Carbohydrate group

    • B. 

      Fruit and vegetable group

    • C. 

      Protein group

  • 7. 
    Which of the meals below is a healthy balanced meal?
    • A. 

      2 sausages, large portion of mash potato, a portion of carrots and a portion of peas

    • B. 

      3 sausages, a small portion of mash potato, a portion of carrots

    • C. 

      1 sausage and a large portion of mashed potato

  • 8. 
    Which of the meals below is a healthy balanced breakfast?
    • A. 

      A glass of orange juice, cereal with milk and fruit, toast with peanut butter

    • B. 

      A fizzy drink and a chocolate bar

    • C. 

      A coffee and some bread and butter

  • 9. 
    How many portions of carbohydrates so you need per day?
    • A. 

      Four

    • B. 

      Five

    • C. 

      Two

  • 10. 
    Which meal below is a healthy balanced meal?
    • A. 

      A portion of chicken, a large portion of roast potatoes, a portion of broccoli, a portion of peas

    • B. 

      A large portion of chicken with a small portion of roast potatoes.

    • C. 

      A large portion of roast potatoes, a portion of peas, a portion of broccoli.

  • 11. 
    How many times a day should we eat a healthy balanced meal?
    • A. 

      Two times

    • B. 

      Once

    • C. 

      Three times

  • 12. 
    Fizzy, sugary drinks can make us put on weight.
    • A. 

      True

    • B. 

      False