Healthy Eating
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A quiz about eating a balanced meal
- 1.How many portions of fruit and vegetables should you eat per day?
- A.
Three
- B.
Four
- C.
Five
- 2.Pasta belongs to the
- A.
Carbohydrate group
- B.
Fruit and vegetable group
- C.
Protein group
- 3.Salad belongs to the
- A.
Protein group
- B.
Fruit and vegetable group
- C.
Carbohydrate group
- 4.Rice belongs to the
- A.
Protein group
- B.
Fruit and vegetable group
- C.
Carbohydrate group
- 5.Cheese belongs to the
- A.
Protein group
- B.
Fruit and vegetable group
- C.
Carbohydrate group
- 6.Beans belong to the
- A.
Carbohydrate group
- B.
Fruit and vegetable group
- C.
Protein group
- 7.Which of the meals below is a healthy balanced meal?
- A.
2 sausages, large portion of mash potato, a portion of carrots and a portion of peas
- B.
3 sausages, a small portion of mash potato, a portion of carrots
- C.
1 sausage and a large portion of mashed potato
- 8.Which of the meals below is a healthy balanced breakfast?
- A.
A glass of orange juice, cereal with milk and fruit, toast with peanut butter
- B.
A fizzy drink and a chocolate bar
- C.
A coffee and some bread and butter
- 9.How many portions of carbohydrates so you need per day?
- A.
Four
- B.
Five
- C.
Two
- 10.Which meal below is a healthy balanced meal?
- A.
A portion of chicken, a large portion of roast potatoes, a portion of broccoli, a portion of peas
- B.
A large portion of chicken with a small portion of roast potatoes.
- C.
A large portion of roast potatoes, a portion of peas, a portion of broccoli.
- 11.How many times a day should we eat a healthy balanced meal?
- A.
Two times
- B.
Once
- C.
Three times
- 12.Fizzy, sugary drinks can make us put on weight.
- A.
True
- B.
False
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