Healthy Eating Habits! Interesting Facts Quiz
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Healthy eating habits should be encouraged at a young age as someone will get used to it and not fall prey to foods that do more harm than good to the body. Do you know the health benefits of different types of foods? The interesting facts quiz is perfect for helping you see if you are eating right or might need to improve what you put into your body. Check it out!
- 1.How many portions of fruit and vegetables should you eat per day?
- A.
Three
- B.
Four
- C.
Five
- 2.Pasta belongs to the
- A.
Carbohydrate group
- B.
Fruit and vegetable group
- C.
Protein group
- 3.Salad belongs to the
- A.
Protein group
- B.
Fruit and vegetable group
- C.
Carbohydrate group
- 4.Rice belongs to the
- A.
Protein group
- B.
Fruit and vegetable group
- C.
Carbohydrate group
- 5.Cheese belongs to the
- A.
Protein group
- B.
Fruit and vegetable group
- C.
Carbohydrate group
- 6.Beans belong to the
- A.
Carbohydrate group
- B.
Fruit and vegetable group
- C.
Protein group
- 7.Which of the meals below is a healthy balanced meal?
- A.
2 sausages, large portion of mash potato, a portion of carrots and a portion of peas
- B.
3 sausages, a small portion of mash potato, a portion of carrots
- C.
1 sausage and a large portion of mashed potato
- 8.Which of the meals below is a healthy balanced breakfast?
- A.
A glass of orange juice, cereal with milk and fruit, toast with peanut butter
- B.
A fizzy drink and a chocolate bar
- C.
A coffee and some bread and butter
- 9.How many portions of carbohydrates so you need per day?
- A.
Four
- B.
Five
- C.
Two
- 10.Which meal below is a healthy balanced meal?
- A.
A portion of chicken, a large portion of roast potatoes, a portion of broccoli, a portion of peas
- B.
A large portion of chicken with a small portion of roast potatoes.
- C.
A large portion of roast potatoes, a portion of peas, a portion of broccoli.
- 11.How many times a day should we eat a healthy balanced meal?
- A.
Two times
- B.
Once
- C.
Three times
- 12.Fizzy, sugary drinks can make us put on weight.
- A.
True
- B.
False
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