Do you make healthy food choices? Take this quiz and see just how good your eating habits are.
You May Get
Health Expert
You're on the right track
Ice cream
Popcorn
Apple slices with peanut butter
2-3 hours
4 hours
8 hours
Every few days
A few times a month
Never, i try to stay away from fast food
Flavored latte
Tea
Hot chocolate and muffin
Sometimes, if I'm really busy its hard to fit a meal in
Quite a bit, i usually have too much going on
Never, i always make sure i eat something
Yes, i know what goes in to almost everything i eat
No, i don't bother
Usually just on junk food
0-2
7-10
3-6
I try to choose something low in fat
I think about what food groups i need
I eat what I'm craving
When i feel like I'm getting full
When I am full
When my plate is clean
Cereal or a Bagel and cream cheese
I dont eat breakfast
Oatmeal and blueberries
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