Are You A Healthy Eater?
Do you make healthy food choices? Take this quiz and see just how good your eating habits are.
- 1.What is your ideal snack?
- A.
Ice cream
- B.
Popcorn
- C.
Apple slices with peanut butter
- 2.What is the longest time you go without eating?
- A.
2-3 hours
- B.
4 hours
- C.
8 hours
- 3.How often do you eat fast food?
- A.
Every few days
- B.
A few times a month
- C.
Never, i try to stay away from fast food
- 4.What do you usually order at Starbucks?
- A.
Flavored latte
- B.
Tea
- C.
Hot chocolate and muffin
- 5.How often do you skip meals?
- A.
Sometimes, if I'm really busy its hard to fit a meal in
- B.
Quite a bit, i usually have too much going on
- C.
Never, i always make sure i eat something
- 6.Do you look at food labels?
- A.
Yes, i know what goes in to almost everything i eat
- B.
No, i don't bother
- C.
Usually just on junk food
- 7.How many servings of fruit and vegetables do you have each day?
- A.
0-2
- B.
7-10
- C.
3-6
- 8.How do you decide on what to eat?
- A.
I try to choose something low in fat
- B.
I think about what food groups i need
- C.
I eat what I'm craving
- 9.When do you stop eating?
- A.
When i feel like I'm getting full
- B.
When I am full
- C.
When my plate is clean
- 10.What do you have for breakfast?
- A.
Cereal or a Bagel and cream cheese
- B.
I dont eat breakfast
- C.
Oatmeal and blueberries
Questions: 11 | Attempts: 2696 | Last updated: May 21, 2020
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Sample QuestionA person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fiber, and water. Which of the following types of food would be a healthy additionto the diet to makeit balanced?
Questions: 12 | Attempts: 2676 | Last updated: May 21, 2020
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Sample QuestionHow many portions of fruit and vegetables should you eat per day?
Questions: 16 | Attempts: 741 | Last updated: May 21, 2020
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Sample QuestionI love macaroni and cheese. It raises my blood glucose plus it is very fattening. If I follow a healthy meal plan, do I have to give it up?
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