Healthy Eating And Food Groups Review

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| By Rachel Leavitt
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Rachel Leavitt
Community Contributor
Quizzes Created: 10 | Total Attempts: 14,219
Questions: 17 | Attempts: 480

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Healthy Eating And Food Groups Review - Quiz

Remember what we learned fabout healthy eating.


Questions and Answers
  • 1. 

    Which of the meals below is a healthy balanced breakfast?

    • A.

      A glass of orange juice, cereal with milk and fruit, toast with peanut butter

    • B.

      A fizzy drink and a chocolate bar

    • C.

      A coffee and some bread and butter

    Correct Answer
    A. A glass of orange juice, cereal with milk and fruit, toast with peanut butter
    Explanation
    The correct answer is A glass of orange juice, cereal with milk and fruit, toast with peanut butter. This option includes a variety of food groups, providing a balanced mix of carbohydrates, protein, and vitamins. The orange juice provides vitamin C, the cereal and milk offer carbohydrates and protein, and the fruit and peanut butter add additional vitamins and healthy fats. This combination of foods is a nutritious and balanced choice for a healthy breakfast.

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  • 2. 

    How many times a day should we eat a healthy balanced meal?

    • A.

      Two times

    • B.

      Once

    • C.

      Three times

    Correct Answer
    C. Three times
    Explanation
    A healthy balanced meal should be eaten three times a day. This is because our body needs a regular supply of nutrients throughout the day to function properly. Eating three meals ensures that we are providing our body with a steady source of energy and essential nutrients. Skipping meals or eating only once or twice a day can lead to imbalances in our nutrient intake and may affect our overall health and wellbeing. Therefore, it is recommended to have three healthy balanced meals each day.

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  • 3. 

    Which is the healthiest snack choice?

    • A.

      Candy bar

    • B.

      Banana

    • C.

      Chips

    • D.

      French fries

    Correct Answer
    B. Banana
    Explanation
    The healthiest snack choice is a banana because it is a natural fruit that is low in calories and fat, while also providing essential nutrients such as potassium and vitamin C. Unlike candy bars, chips, and French fries, which are often high in sugar, unhealthy fats, and sodium, bananas offer a healthier option that can satisfy hunger and provide energy without the negative effects on health.

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  • 4. 

    Which is not a food group?

    • A.

      Protein

    • B.

      Grains

    • C.

      Fruits and vegetables

    • D.

      Candy

    • E.

      Dairy

    Correct Answer
    D. Candy
    Explanation
    The correct answer is candy because it does not belong to any of the traditional food groups. Protein, grains, fruits and vegetables, and dairy are all recognized as essential food groups that provide important nutrients to the body. Candy, on the other hand, is typically categorized as a sugary treat and does not offer significant nutritional value.

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  • 5. 

    Instead of a Pop Tart for breakfast, what is a healthier option?

    • A.

      McDonalds sandwich

    • B.

      Oatmeal with fruit

    • C.

      Cinnamon roll

    • D.

      Candy

    Correct Answer
    B. Oatmeal with fruit
    Explanation
    Oatmeal with fruit is a healthier option for breakfast compared to a Pop Tart. Oatmeal is a whole grain that provides fiber, vitamins, and minerals, while fruit adds natural sweetness and additional nutrients. On the other hand, McDonald's sandwich, cinnamon roll, and candy are all processed and high in sugar, unhealthy fats, and empty calories, making them less nutritious choices for breakfast.

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  • 6. 

    Which one belongs in the grain group?

    • A.

      Apple

    • B.

      Milk

    • C.

      Wheat bread

    • D.

      Chicken

    Correct Answer
    C. Wheat bread
    Explanation
    Wheat bread belongs in the grain group because it is made from grains, specifically wheat. Grains are a major food group and are a good source of carbohydrates, fiber, and various nutrients. Wheat bread is commonly consumed as a staple food and is a healthier alternative to refined white bread, as it retains more nutrients and fiber. Therefore, wheat bread is the correct answer for the grain group.

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  • 7. 

    What food group does this food belong in?

    • A.

      Protein

    • B.

      Fruits

    • C.

      Grains

    • D.

      Vegetables

    Correct Answer
    A. Protein
    Explanation
    This food belongs in the protein food group because it is categorized as a source of protein.

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  • 8. 

    What food group does this food belong in?

    • A.

      Protein

    • B.

      Fruits

    • C.

      Grains

    • D.

      Vegetables

    Correct Answer
    C. Grains
    Explanation
    This food belongs in the grains food group because grains are a major source of carbohydrates and provide essential nutrients such as fiber, vitamins, and minerals. Grains include foods like rice, bread, pasta, and cereals.

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  • 9. 

    What food group does this food belong in?

    • A.

      Protein

    • B.

      Fruits

    • C.

      Grains

    • D.

      Vegetables

    • E.

      None of the above

    Correct Answer
    E. None of the above
    Explanation
    The given question asks about the food group to which a specific food belongs. However, the answer "none of the above" implies that the given food does not belong to any of the mentioned food groups, which suggests that the question is incomplete or the food in question is not specified. Therefore, without further information, it is not possible to determine the correct food group for the given food.

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  • 10. 

    True or False? The meal shown is an example of a healthy, well-balanced meal.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given question asks whether the meal shown is an example of a healthy, well-balanced meal. The answer is true because the question assumes that the meal shown is indeed healthy and well-balanced. Without any further information or context about the meal, we can only rely on the given assumption and conclude that the meal is indeed a healthy, well-balanced one.

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  • 11. 

    What food group is supposed to be in the green section?

    • A.

      Grain

    • B.

      Vegetables

    • C.

      Protein

    • D.

      Fruit

    • E.

      Dairy

    Correct Answer
    B. Vegetables
    Explanation
    The food group that is supposed to be in the green section is vegetables. This is because vegetables provide essential nutrients, vitamins, and minerals that are important for maintaining a healthy diet. They are low in calories and high in fiber, making them a great choice for promoting weight loss and digestion. Including a variety of vegetables in our meals can help us meet our daily nutritional needs and support overall health.

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  • 12. 

    Fizzy, sugary drinks are unhealthy and we should avoid drinking them.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given statement suggests that fizzy, sugary drinks are unhealthy and should be avoided. This implies that these drinks may have detrimental effects on our health due to their high sugar content and carbonation. Therefore, the correct answer is true, indicating that we should indeed avoid consuming such beverages.

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  • 13. 

    Salad is a healthy option.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given statement suggests that salad is a healthy option. This implies that consuming salad can contribute positively to one's health. Salads are typically made with fresh vegetables, which are rich in essential nutrients like vitamins, minerals, and fiber. They are also low in calories and fat, making them a great choice for weight management. Additionally, salads can be customized with a variety of ingredients like lean proteins, whole grains, and healthy fats, further enhancing their nutritional value. Therefore, it can be concluded that salad is indeed a healthy option.

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  • 14. 

    Potato chips are a healthy food option.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Potato chips are not considered a healthy food option because they are typically high in calories, unhealthy fats, and sodium. They are often fried in oil and can lead to weight gain and increased risk of heart disease. While potatoes themselves can be a healthy food when prepared in a nutritious way, such as baked or boiled, potato chips are not a healthy choice. Therefore, the statement that potato chips are a healthy food option is false.

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  • 15. 

    Choose ALL the foods that belong in the protein food group.

    • A.

      Ground beef

    • B.

      Lettuce

    • C.

      Rice

    • D.

      Turkey

    • E.

      Chicken

    Correct Answer(s)
    A. Ground beef
    D. Turkey
    E. Chicken
    Explanation
    The correct answer is ground beef, turkey, and chicken because these are all animal-based protein sources. They provide essential amino acids and are rich in protein. Lettuce and rice, on the other hand, do not belong in the protein food group as they are primarily sources of carbohydrates and fiber.

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  • 16. 

    Choose ALL the foods that belong in the fruits food group.

    • A.

      Grapes

    • B.

      Watermelon

    • C.

      Pasta

    • D.

      Peanut butter

    Correct Answer(s)
    A. Grapes
    B. Watermelon
    Explanation
    The correct answer is grapes and watermelon because both of these foods are classified as fruits. Grapes and watermelon are typically sweet, juicy, and contain seeds, which are characteristics of fruits. On the other hand, pasta and peanut butter are not fruits but belong to other food groups. Pasta is a type of grain and peanut butter is made from peanuts, which are legumes.

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  • 17. 

    What food group does milk belong in?

    • A.

      Protein

    • B.

      Vegetables

    • C.

      Dairy

    • D.

      Fruits

    Correct Answer
    C. Dairy
    Explanation
    Milk belongs in the dairy food group because it is derived from animals and is a primary source of nutrients like calcium, vitamin D, and protein. Dairy products include milk, cheese, yogurt, and butter, which are all rich in essential nutrients necessary for bone health and overall growth and development. Therefore, milk is classified under the dairy food group.

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