Healthy Eating And Food Groups Review

17 Questions | By Rstevens812 | Last updated: Mar 28, 2014 | Total Attempts: 116

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Questions and Answers

1.

Which is the healthiest snack choice?
- A.
  
  Candy bar
- B.
  
  Banana
- C.
  
  Chips
- D.
  
  French fries
2.

Which is not a food group?
- A.
  
  Protein
- B.
  
  Grains
- C.
  
  Fruits and vegetables
- D.
  
  Candy
- E.
  
  Dairy
3.

Instead of a Pop Tart for breakfast, what is a healthier option?
- A.
  
  McDonalds sandwich
- B.
  
  Oatmeal with fruit
- C.
  
  Cinnamon roll
- D.
  
  Candy
4.

Which one belongs in the grain group?
- A.
  
  Apple
- B.
  
  Milk
- C.
  
  Wheat bread
- D.
  
  Chicken
5.

What food group does this food belong in?
- A.
  
  Protein
- B.
  
  Fruits
- C.
  
  Grains
- D.
  
  Vegetables
6.

What food group does this food belong in?
- A.
  
  Protein
- B.
  
  Fruits
- C.
  
  Grains
- D.
  
  Vegetables
7.

What food group does this food belong in?
- A.
  
  Protein
- B.
  
  Fruits
- C.
  
  Grains
- D.
  
  Vegetables
- E.
  
  None of the above
8.

True or False? The meal shown is an example of a healthy, well-balanced meal.
- A.
  
  True
- B.
  
  False
9.

What food group is supposed to be in the green section?
- A.
  
  Grain
- B.
  
  Vegetables
- C.
  
  Protein
- D.
  
  Fruit
- E.
  
  Dairy
10.

Which of the meals below is a healthy balanced breakfast?
- A.
  
  A glass of orange juice, cereal with milk and fruit, toast with peanut butter
- B.
  
  A fizzy drink and a chocolate bar
- C.
  
  A coffee and some bread and butter
11.

How many times a day should we eat a healthy balanced meal?
- A.
  
  Two times
- B.
  
  Once
- C.
  
  Three times
12.

Fizzy, sugary drinks are unhealthy and we should avoid drinking them.
- A.
  
  True
- B.
  
  False
13.

Salad is a healthy option.
- A.
  
  True
- B.
  
  False
14.

Potato chips are a healthy food option.
- A.
  
  True
- B.
  
  False
15.

Choose ALL the foods that belong in the protein food group.
- A.
  
  Ground beef
- B.
  
  Lettuce
- C.
  
  Rice
- D.
  
  Turkey
- E.
  
  Chicken
16.

Choose ALL the foods that belong in the fruits food group.
- A.
  
  Grapes
- B.
  
  Watermelon
- C.
  
  Pasta
- D.
  
  Peanut butter
17.

What food group does milk belong in?
- A.
  
  Protein
- B.
  
  Vegetables
- C.
  
  Dairy
- D.
  
  Fruits

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