Healthy Eating Facts! Trivia Questions Quiz
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Below is a healthy eating facts trivia questions quiz. The body gets the energy it needs to carry out its different functions from the food we consume, although sometimes what we eat causes more harm than good. Some unhealthy food put people at risk of developing chronic diseases that could be prevented by eating right. What foods should you eat? Take this quiz and see if you are eating right.
- 1.A person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fiber, and water. Which of the following types of food would be a healthy addition to the diet to make it balanced?
- A.
Eggs
- B.
Steak
- C.
Butter
- D.
Pasta
- 2.The level of cholesterol in the body does not depend on
- A.
The activity of the pancreas
- B.
Genes
- C.
The activity of the liver
- D.
Diet
- 3.Which one of the following has the highest metabolic rate?
- A.
Average female
- B.
Over weight male
- C.
Muscular male
- D.
Slim female
- 4.Which type of fat is present in healthy diets?
- A.
Saturated fat
- B.
Mono-unsaturated fat
- C.
Disaturated fat
- D.
Poly-unsaturated fat
- 5.The term used to describe how fast chemicals reactions take place in the body
- A.
Transpiration rate
- B.
Respiration rate
- C.
Mitosis
- D.
Metabolic rate
- 6.Which two of the following has the highest energy demand?
- A.
Obese person
- B.
Pregnant person
- C.
Active person
- D.
Teacher
- 7.Which of the following conditions is not a consequence of obesity?
- A.
Arthritis
- B.
High blood pressure
- C.
Liver failure
- D.
Heart disease
- 8.The best definition of metabolic rate is
- A.
The amount of fat produced by the body in 1 hour
- B.
The activity of chemical reactions in the body over time
- C.
The amount of exercise performed in 20 minutes
- D.
The number of heart beats during recovery from exercise
- 9.A man weighs 100 stones. He is likely to suffer which of the following collection of conditions?
- A.
Malnutrition, high blood pressure
- B.
Diabetes, high blood pressure, starvation
- C.
Low BMI, arthritis
- D.
Obesity, diabetes, high blood pressure
- 10.Which of the following are foods likely to be found in a healthy balanced diet?
- A.
Carbohydrate, proteins, fast food, fat
- B.
Carbohydrates, minerals, vitamins, proteins
- C.
Fat, salt, wine, sugar
- D.
Chips, fats, proteins, processed food
- 11.The healthy range of BMI is
- A.
15 - 40
- B.
20 - 30
- C.
25 - 30
- D.
28 - 40
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