Healthy Eating
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A revision quiz testing knowledge and understanding of the Healthy Eating topic of the AQA GCSE B1 module
- 1.A person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fibre and water. Which of the following types of food would be a healthy addition to the diet to make it balanced?
- A.
Eggs
- B.
Steak
- C.
Butter
- D.
Pasta
- 2.The level of cholesterol in the body does not depend on
- A.
The activity of the pancreas
- B.
Genes
- C.
The activity of the liver
- D.
Diet
- 3.Which one of the following has the highest metabolic rate?
- A.
Average female
- B.
Over weight male
- C.
Muscular male
- D.
Slim female
- 4.Which type of fat is present in healthy diets?
- A.
Saturated fat
- B.
Mono-unsaturated fat
- C.
Disaturated fat
- D.
Poly-unsaturated fat
- 5.The term used to describe how fast chemicals reactions take place in the body
- A.
Transpiration rate
- B.
Respiration rate
- C.
Mitosis
- D.
Metabolic rate
- 6.Which two of the following has the highest energy demand?
- A.
Obese person
- B.
Pregnant person
- C.
Active person
- D.
Teacher
- 7.Which of the following conditions is not a consequence of obesity?
- A.
Arthritis
- B.
High blood pressure
- C.
Liver failure
- D.
Heart disease
- 8.The best definition of metabolic rate is
- A.
The amount of fat produced by the body in 1 hour
- B.
The activity of chemical reactions in the body over time
- C.
The amount of exercise performed in 20 minutes
- D.
The number of heart beats during recovery from exercise
- 9.A man weighs 100 stones. He is likely to suffer which of the following collection of conditions?
- A.
Malnutrition, high blood pressure
- B.
Diabetes, high blood pressure, starvation
- C.
Low BMI, arthritis
- D.
Obesity, diabetes, high blood pressure
- 10.Which of the following are foods likely to be found in a healthy balanced diet?
- A.
Carbohydrate, proteins, fast food, fat
- B.
Carbohydrates, minerals, vitamins, proteins
- C.
Fat, salt, wine, sugar
- D.
Chips, fats, proteins, processed food
- 11.The healthy range of BMI is
- A.
15 - 40
- B.
20 - 30
- C.
25 - 30
- D.
28 - 40
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