Healthy Eating And Mental Health Quiz

5 Questions

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Healthy Eating Quizzes & Trivia

Can you answer the following healthy eating and mental health questions? Test your knowledge on this healthy diet quiz to see how you do and compare your score to others.


Questions and Answers
  • 1. 
    How many portions of fruit and vegetables should we aim to eat per day?
    • A. 

      3

    • B. 

      4

    • C. 

      5

  • 2. 
    You are late for school and decide to skip breakfast. What is the best thing to do?
    • A. 

      Grab a cereal bar and a piece of fruit and eat them on the way to school.

    • B. 

      Wait until Interval and buy a snack

    • C. 

      Grab a can of irn bru and drink it on the way to school

  • 3. 
    Vitamin A is found in carrots, broccoli and other vegetables. What does the body use Vitamin A for?
    • A. 

      It strengthens the body’s ability to fight infection

    • B. 

      It improves eyesight

    • C. 

      It makes us type text quicker

  • 4. 
    How often should you be doing some form of energetic exercise each week?
    • A. 

      Once per week for one hour

    • B. 

      5 times per week for 1 hour each day

    • C. 

      Once per month for no more than 15 minutes

  • 5. 
    Protein is found in many foods, such as chicken, baked beans, and burgers. What is the biggest reason your body needs protein?
    • A. 

      To clear out wax from your ears

    • B. 

      To improve blood flow to the brain

    • C. 

      To build and maintain healthy body tissue