Nutrition Quiz: The Ultimate MCQ Test!

10 Questions | Total Attempts: 5325

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Nutrition Quizzes & Trivia


Questions and Answers
  • 1. 
    What is a measure of the energy you get from food?
    • A. 

      Fiber

    • B. 

      Calorie

    • C. 

      Trans-Fat

    • D. 

      Carbohydrate

  • 2. 
    Which vitamin is important to eyesight?
    • A. 

      Vitamin A

    • B. 

      Vitamin B

    • C. 

      Vitamin C

    • D. 

      Vitamin D

  • 3. 
    What is the recommended daily serving for the fruit group?
    • A. 

      5.5 ounces

    • B. 

      6 ounces

    • C. 

      2 cups

    • D. 

      2.5 cups

    • E. 

      3 cups

  • 4. 
    What mineral is found in dairy products and helps build strong bone?
    • A. 

      Flouride

    • B. 

      Calcium

    • C. 

      Zinc

    • D. 

      Copper

  • 5. 
    What eating disorder involves starvation and obsession with calorie intake?
    • A. 

      Anorexia

    • B. 

      Bulimia

    • C. 

      Compulsive Eating

    • D. 

      Binge Eating

  • 6. 
    People with which disease must carefully monitor and regulate their blood sugar levels?
    • A. 

      Osteoporosis

    • B. 

      Obesity

    • C. 

      Cancer

    • D. 

      Diabetes

  • 7. 
    What measure can be used to determine if a person's weight is healthy?
    • A. 

      Exercise

    • B. 

      Body Image

    • C. 

      Body Mass Index (BMI)

    • D. 

      Calories

  • 8. 
    1/4 of a cup of dried fruit or nuts can be represented by which common sporting item?
    • A. 

      Tennis Ball

    • B. 

      Golf Ball

    • C. 

      Bowling Ball

    • D. 

      Baseball

  • 9. 
    A deck of cards is a guideline for portion size of what food group?
    • A. 

      Grains

    • B. 

      Fruits

    • C. 

      Vegetables

    • D. 

      Meat

  • 10. 
    Which vitamin is found in oranges and helps prevent colds?
    • A. 

      Vitamin A

    • B. 

      Vitamin B

    • C. 

      Vitamin C

    • D. 

      Vitamin D