Nutrition MCQs Online Test Questions And Answers

10 Questions | By Lefty50 | Updated: Jul 2, 2022 | Attempts: 18910

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Get ready for these nutrition MCQs online test questions and answers that we have here for you to test your knowledge of nutrition. Nutrition is a big part and an important part of our lives. The quiz does not only give you the opportunity to test your knowledge but also to increase it as you take this quiz and answer these questions. Best of luck to you, and have fun!

Questions and Answers

1.

What is a measure of the energy you get from food?
- A.
  
  Fiber
- B.
  
  Calorie
- C.
  
  Trans-Fat
- D.
  
  Carbohydrate
2.

Which vitamin is important to eyesight?
- A.
  
  Vitamin A
- B.
  
  Vitamin B
- C.
  
  Vitamin C
- D.
  
  Vitamin D
3.

What is the recommended daily serving for the fruit group?
- A.
  
  5.5 ounces
- B.
  
  6 ounces
- C.
  
  2 cups
- D.
  
  2.5 cups
- E.
  
  3 cups
4.

What mineral is found in dairy products and helps build strong bone?
- A.
  
  Flouride
- B.
  
  Calcium
- C.
  
  Zinc
- D.
  
  Copper
5.

What eating disorder involves starvation and obsession with calorie intake?
- A.
  
  Anorexia
- B.
  
  Bulimia
- C.
  
  Compulsive Eating
- D.
  
  Binge Eating
6.

People with which disease must carefully monitor and regulate their blood sugar levels?
- A.
  
  Osteoporosis
- B.
  
  Obesity
- C.
  
  Cancer
- D.
  
  Diabetes
7.

What measure can be used to determine if a person's weight is healthy?
- A.
  
  Exercise
- B.
  
  Body Image
- C.
  
  Body Mass Index (BMI)
- D.
  
  Calories
8.

1/4 of a cup of dried fruit or nuts can be represented by which common sporting item?
- A.
  
  Tennis Ball
- B.
  
  Golf Ball
- C.
  
  Bowling Ball
- D.
  
  Baseball
9.

A deck of cards is a guideline for portion size of what food group?
- A.
  
  Grains
- B.
  
  Fruits
- C.
  
  Vegetables
- D.
  
  Meat
10.

Which vitamin is found in oranges and helps prevent colds?
- A.
  
  Vitamin A
- B.
  
  Vitamin B
- C.
  
  Vitamin C
- D.
  
  Vitamin D