Nutrition And Nutrients

31 Questions | By Giudibla64 | Last updated: Mar 22, 2022 | Total Attempts: 2115

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IDENTIFY FUNCTIONS OF NUTRIENTS

Questions and Answers

1.

This nutrient is considered a building block of the body
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
2.

This nutrient is considered the body’s primary fuel source
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
3.

This nutrient is a stored form of energy
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
4.

This nutrient is composed of amino acids
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
5.

This nutrient transports Vitamins A,D, E K.
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
6.

By fulfilling the major energy needs of the body, this nutrient spares protein
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
7.

This nutrient protects vital organs against trauma
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
8.

Water balance, nutrient transport, and muscle contractions require this nutrient
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
9.

This nutrient helps you tolerate exposure to the cold
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
10.

This nutrient is a source of fiber
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
11.

This nutrient keeps skin, hair, nails healthy
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
12.

This nutrient provides twice the energy of the other two macronutrients
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
13.

This nutrient helps repair body tissues
- A.
  
  Carb
- B.
  
  Protein
- C.
  
  Fat
14.

What sentence is not correct about vitamin?
- A.
  
  Can help to maintain eyesight to better.
- B.
  
  Can protect from illness and flu.
- C.
  
  Help to build the blood cell.
- D.
  
  Help to make us are clever and smart.
15.

Which arrangement of the food in pyramid is correct?
- A.
  
  Carbohydrates, Vitamin, Mineral, fat, Protein.
- B.
  
  Carbohydrates, Protein, Mineral, fat, Vitamin.
- C.
  
  Protein, fat, Mineral, Vitamin, Carbohydrates.
- D.
  
  Carbohydrates, Protein, Vitamin, Mineral, fat.
16.

1. A breakfast of bacon and eggs, fruit and milk are based on which food groups?
- A.
  
  A. Protein and Dairy
- B.
  
  B. Protein, dairy, and fruit
- C.
  
  C. Protein, fruit, and vegtable
- D.
  
  D. Protein, fat, and carbohydrate
17.

2. Cholesterol:
- A.
  
  A. has no function in the body
- B.
  
  B. is made in the body
- C.
  
  C. is not important in any disease
- D.
  
  D. should not be included in the body
18.

3. In order for the body to function efficiently and effectively,
- A.
  
  A. the body must have water only.
- B.
  
  B. the body must have water, carbohydrates, and protein.
- C.
  
  C. the body must have water, carbohydrates, protein, fats, vitamins, and minerals.
- D.
  
  D. the body must have vitamins and minerals.
19.

3. It is important for an individual to drink adequate fluids:
- A.
  
  A. because all bodily functions require water
- B.
  
  B.because digestion requires water
- C.
  
  C. in order to cool the body
- D.
  
  D. because of environmental factors
20.

4. The Food Guide Pyramid was established to:
- A.
  
  A. define the different kinds of foods
- B.
  
  B. help people know the kind of vitamins to eat
- C.
  
  C. to promote proper nutrition
- D.
  
  D. direct choices for different cultures
21.

8. A special diet for a client that has Diabetes will usually consist of:
- A.
  
  A. low to no added sugar
- B.
  
  B. only protein and fats
- C.
  
  C. foods from the four food groups and low to no added sugar
- D.
  
  D. meat and potatoes
22.

9. Nutrition is influenced by:
- A.
  
  A. culture only
- B.
  
  B. culture, health, and age
- C.
  
  C. culture, religion, and socioeconomics
- D.
  
  D. how much money you have to spend for food
23.

Which type of fat is the least harmful to your body?
- A.
  
  Unsaturated Fat
- B.
  
  Trans Fat
- C.
  
  Saturated Fat
24.

The food group that contains nuts, pecans, cashews and eggs.
- A.
  
  Carbohydrates
- B.
  
  Grains
- C.
  
  Proteins
- D.
  
  Oils
25.

Why do our bodies need proteins?
- A.
  
  To help with our eyesight.
- B.
  
  To help repair muscle and tissue.
- C.
  
  To build stronger bones.
- D.
  
  All of the above.