Nutrition And Nutrients
IDENTIFY FUNCTIONS OF NUTRIENTS
- 1.This nutrient is considered a building block of the body
- A.
Carb
- B.
Protein
- C.
Fat
- 2.This nutrient is considered the body’s primary fuel source
- A.
Carb
- B.
Protein
- C.
Fat
- 3.This nutrient is a stored form of energy
- A.
Carb
- B.
Protein
- C.
Fat
- 4.This nutrient is composed of amino acids
- A.
Carb
- B.
Protein
- C.
Fat
- 5.This nutrient transports Vitamins A,D, E K.
- A.
Carb
- B.
Protein
- C.
Fat
- 6.By fulfilling the major energy needs of the body, this nutrient spares protein
- A.
Carb
- B.
Protein
- C.
Fat
- 7.This nutrient protects vital organs against trauma
- A.
Carb
- B.
Protein
- C.
Fat
- 8.Water balance, nutrient transport, and muscle contractions require this nutrient
- A.
Carb
- B.
Protein
- C.
Fat
- 9.This nutrient helps you tolerate exposure to the cold
- A.
Carb
- B.
Protein
- C.
Fat
- 10.This nutrient is a source of fiber
- A.
Carb
- B.
Protein
- C.
Fat
- 11.This nutrient keeps skin, hair, nails healthy
- A.
Carb
- B.
Protein
- C.
Fat
- 12.This nutrient provides twice the energy of the other two macronutrients
- A.
Carb
- B.
Protein
- C.
Fat
- 13.This nutrient helps repair body tissues
- A.
Carb
- B.
Protein
- C.
Fat
- 14.What sentence is not correct about vitamin?
- A.
Can help to maintain eyesight to better.
- B.
Can protect from illness and flu.
- C.
Help to build the blood cell.
- D.
Help to make us are clever and smart.
- 15.Which arrangement of the food in pyramid is correct?
- A.
Carbohydrates, Vitamin, Mineral, fat, Protein.
- B.
Carbohydrates, Protein, Mineral, fat, Vitamin.
- C.
Protein, fat, Mineral, Vitamin, Carbohydrates.
- D.
Carbohydrates, Protein, Vitamin, Mineral, fat.
- 16.1. A breakfast of bacon and eggs, fruit and milk are based on which food groups?
- A.
A. Protein and Dairy
- B.
B. Protein, dairy, and fruit
- C.
C. Protein, fruit, and vegtable
- D.
D. Protein, fat, and carbohydrate
- 17.2. Cholesterol:
- A.
A. has no function in the body
- B.
B. is made in the body
- C.
C. is not important in any disease
- D.
D. should not be included in the body
- 18.3. In order for the body to function efficiently and effectively,
- A.
A. the body must have water only.
- B.
B. the body must have water, carbohydrates, and protein.
- C.
C. the body must have water, carbohydrates, protein, fats, vitamins, and minerals.
- D.
D. the body must have vitamins and minerals.
- 19.3. It is important for an individual to drink adequate fluids:
- A.
A. because all bodily functions require water
- B.
B.because digestion requires water
- C.
C. in order to cool the body
- D.
D. because of environmental factors
- 20.4. The Food Guide Pyramid was established to:
- A.
A. define the different kinds of foods
- B.
B. help people know the kind of vitamins to eat
- C.
C. to promote proper nutrition
- D.
D. direct choices for different cultures
- 21.8. A special diet for a client that has Diabetes will usually consist of:
- A.
A. low to no added sugar
- B.
B. only protein and fats
- C.
C. foods from the four food groups and low to no added sugar
- D.
D. meat and potatoes
- 22.9. Nutrition is influenced by:
- A.
A. culture only
- B.
B. culture, health, and age
- C.
C. culture, religion, and socioeconomics
- D.
D. how much money you have to spend for food
- 23.Which type of fat is the least harmful to your body?
- A.
Unsaturated Fat
- B.
Trans Fat
- C.
Saturated Fat
- 24.The food group that contains nuts, pecans, cashews and eggs.
- A.
Carbohydrates
- B.
Grains
- C.
Proteins
- D.
Oils
- 25.Why do our bodies need proteins?
- A.
To help with our eyesight.
- B.
To help repair muscle and tissue.
- C.
To build stronger bones.
- D.
All of the above.
Questions: 15 | Attempts: 6490736 | Last updated: Apr 28, 2021
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