Nutrition And Nutrients

31 Questions | Total Attempts: 763

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Nutrition And Nutrients

IDENTIFY FUNCTIONS OF NUTRIENTS


Questions and Answers
  • 1. 
    This  nutrient is considered a building block of the body 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 2. 
    This nutrient is considered the body’s primary fuel source 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 3. 
    This nutrient is a stored form of energy 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 4. 
    This nutrient is composed of amino acids
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 5. 
     This nutrient transports Vitamins A,D, E K.
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 6. 
     By fulfilling the major energy needs of the body, this nutrient spares protein
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 7. 
     This nutrient protects vital organs against trauma
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 8. 
    Water balance, nutrient transport, and muscle contractions require this nutrient
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 9. 
    This nutrient helps you tolerate exposure to the cold
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 10. 
      This nutrient is a source of fiber
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 11. 
    This nutrient keeps skin, hair, nails healthy
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 12. 
    This nutrient provides twice the energy of the other two macronutrients
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 13. 
    This  nutrient helps repair body tissues 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 14. 
    What sentence is not correct about vitamin?
    • A. 

      Can help to maintain eyesight to better.

    • B. 

      Can protect from illness and flu.

    • C. 

      Help to build the blood cell.

    • D. 

      Help to make us are clever and smart.

  • 15. 
    Which arrangement of  the food in pyramid is correct? 
    • A. 

      Carbohydrates, Vitamin, Mineral, fat, Protein.

    • B. 

      Carbohydrates, Protein, Mineral, fat, Vitamin.

    • C. 

      Protein, fat, Mineral, Vitamin, Carbohydrates.

    • D. 

      Carbohydrates, Protein, Vitamin, Mineral, fat.

  • 16. 
    1. A breakfast of bacon and eggs, fruit and milk are based on which food groups?
    • A. 

      A. Protein and Dairy

    • B. 

      B. Protein, dairy, and fruit

    • C. 

      C. Protein, fruit, and vegtable

    • D. 

      D. Protein, fat, and carbohydrate

  • 17. 
    2. Cholesterol:
    • A. 

      A. has no function in the body

    • B. 

      B. is made in the body

    • C. 

      C. is not important in any disease

    • D. 

      D. should not be included in the body

  • 18. 
    3. In order for the body to function efficiently and effectively,
    • A. 

      A. the body must have water only.

    • B. 

      B. the body must have water, carbohydrates, and protein.

    • C. 

      C. the body must have water, carbohydrates, protein, fats, vitamins, and minerals.

    • D. 

      D. the body must have vitamins and minerals.

  • 19. 
    3. It is important for an individual to drink adequate fluids:
    • A. 

      A. because all bodily functions require water

    • B. 

      B.because digestion requires water

    • C. 

      C. in order to cool the body

    • D. 

      D. because of environmental factors

  • 20. 
    4. The Food Guide Pyramid was established to:
    • A. 

      A. define the different kinds of foods

    • B. 

      B. help people know the kind of vitamins to eat

    • C. 

      C. to promote proper nutrition

    • D. 

      D. direct choices for different cultures

  • 21. 
    8. A special diet for a client that has Diabetes will usually consist of:
    • A. 

      A. low to no added sugar

    • B. 

      B. only protein and fats

    • C. 

      C. foods from the four food groups and low to no added sugar

    • D. 

      D. meat and potatoes

  • 22. 
    9. Nutrition is influenced by:
    • A. 

      A. culture only

    • B. 

      B. culture, health, and age

    • C. 

      C. culture, religion, and socioeconomics

    • D. 

      D. how much money you have to spend for food

  • 23. 
    Which type of fat is the least harmful to your body?
    • A. 

      Unsaturated Fat

    • B. 

      Trans Fat

    • C. 

      Saturated Fat

  • 24. 
    The food group that contains nuts, pecans, cashews and eggs.
    • A. 

      Carbohydrates

    • B. 

      Grains

    • C. 

      Proteins

    • D. 

      Oils

  • 25. 
    Why do our bodies need proteins?
    • A. 

      To help with our eyesight.

    • B. 

      To help repair muscle and tissue.

    • C. 

      To build stronger bones.

    • D. 

      All of the above.

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