Take The Health And Nutrition Questions To Pass The Quiz!

42 Questions | By Mcnabbj | Updated: Mar 22, 2022 | Attempts: 5181

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Take The Health And Nutrition Questions To Pass The Quiz! - Quiz

Questions and Answers

1.

Milk, meat, fish, eggs, beans, and peas are all good sources of carbohydrates.
- A.
  
  True
- B.
  
  False
2.

Eating enough calcium helps prevent osteoporosis.
- A.
  
  True
- B.
  
  False
3.

Fiber helps food particles travel through the digestive system.
- A.
  
  True
- B.
  
  False
4.

A shortage of iron can cause a blood disease called anemia.
- A.
  
  True
- B.
  
  False
5.

A calorie is a unit of weight.
- A.
  
  True
- B.
  
  False
6.

People, who do not get enough Vitamin C, recover from illness at a slower rate than people who do eat enough Vitamin C.
- A.
  
  True
- B.
  
  False
7.

Vitamin A promotes good night vision.
- A.
  
  True
- B.
  
  False
8.

Fat cushions vital organs.
- A.
  
  True
- B.
  
  False
9.

Skipping breakfast helps teens perform better in school.
- A.
  
  True
- B.
  
  False
10.

Protein is important for building tissues in the body.
- A.
  
  True
- B.
  
  False
11.

Steamed vegetables retain more vitamins than vegetables cooked in water.
- A.
  
  True
- B.
  
  False
12.

Carbohydrates may be stored as fat if not burned off by physical activity.
- A.
  
  True
- B.
  
  False
13.

A diet high in sodium, may lead to low blood pressure.
- A.
  
  True
- B.
  
  False
14.

Carrots are an example of a healthful snack.
- A.
  
  True
- B.
  
  False
15.

Amino acids are the building blocks for protein.
- A.
  
  True
- B.
  
  False
16.

Nutrients needed to build, repair, and maintain body cells and tissues.
- A.
  
  Fats
- B.
  
  Proteins
- C.
  
  Vitamins
- D.
  
  Water
17.

A nutrient that makes up half your body
- A.
  
  Fats
- B.
  
  Proteins
- C.
  
  Vitamins
- D.
  
  Water
18.

Nutrients that provide energy and promote healthy skin and normal growth.
- A.
  
  Fats
- B.
  
  Proteins
- C.
  
  Vitamins
- D.
  
  Water
19.

You can survive longer without food than without water.
- A.
  
  True
- B.
  
  False
20.

Baked or broiled foods have less _________ than fried foods.
- A.
  
  Bacteria
- B.
  
  Cholesterol
- C.
  
  Fat
- D.
  
  Sodium
- E.
  
  Sugars
21.

Sensible food choices are low in fats, _______________ , and salts.
- A.
  
  Bacteria
- B.
  
  Cholesterol
- C.
  
  Fat
- D.
  
  Sodium
- E.
  
  Sugars
22.

The amount of ______________ a person eats can be decreased by not putting salt in food.
- A.
  
  Bacteria
- B.
  
  Cholesterol
- C.
  
  Fat
- D.
  
  Sodium
- E.
  
  Sugars
23.

Foods that are high in fat can raise blood _______________ levels.
- A.
  
  Bacteria
- B.
  
  Cholesterol
- C.
  
  Fat
- D.
  
  Sodium
- E.
  
  Sugars
24.

Harmful ________________ in food can lead to foodborne illness.
- A.
  
  Bacteria
- B.
  
  Cholesterol
- C.
  
  Fat
- D.
  
  Sodium
- E.
  
  Sugars
25.

Fats are needed for healthy skin and insulation.
- A.
  
  True
- B.
  
  False