Take The Health And Nutrition Questions To Pass The Quiz!

42 Questions | Total Attempts: 1850

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Take The Health And Nutrition Questions To Pass The Quiz!

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Questions and Answers
  • 1. 
    Milk, meat, fish, eggs, beans, and peas are all good sources of carbohydrates.
    • A. 

      True

    • B. 

      False

  • 2. 
    • A. 

      True

    • B. 

      False

  • 3. 
    Fiber helps food particles travel through the digestive system.
    • A. 

      True

    • B. 

      False

  • 4. 
    A shortage of iron can cause a blood disease called anemia.
    • A. 

      True

    • B. 

      False

  • 5. 
    A calorie is a unit of weight.
    • A. 

      True

    • B. 

      False

  • 6. 
    People, who do not get enough Vitamin C, recover from illness at a slower rate than people who do eat enough Vitamin C.
    • A. 

      True

    • B. 

      False

  • 7. 
    • A. 

      True

    • B. 

      False

  • 8. 
    Fat cushions vital organs.
    • A. 

      True

    • B. 

      False

  • 9. 
    Skipping breakfast helps teens perform better in school.
    • A. 

      True

    • B. 

      False

  • 10. 
    Protein is important for building tissues in the body.
    • A. 

      True

    • B. 

      False

  • 11. 
    Steamed vegetables retain more vitamins than vegetables cooked in water.
    • A. 

      True

    • B. 

      False

  • 12. 
    Carbohydrates may be stored as fat if not burned off by physical activity.
    • A. 

      True

    • B. 

      False

  • 13. 
    A diet high in sodium, may lead to low blood pressure.
    • A. 

      True

    • B. 

      False

  • 14. 
    Carrots are an example of a healthful snack.
    • A. 

      True

    • B. 

      False

  • 15. 
    Amino acids are the building blocks for protein.
    • A. 

      True

    • B. 

      False

  • 16. 
    Nutrients needed to build, repair, and maintain body cells and tissues.
    • A. 

      Fats

    • B. 

      Proteins

    • C. 

      Vitamins

    • D. 

      Water

  • 17. 
    A nutrient that makes up half your body
    • A. 

      Fats

    • B. 

      Proteins

    • C. 

      Vitamins

    • D. 

      Water

  • 18. 
    Nutrients that provide energy and promote healthy skin and normal growth.
    • A. 

      Fats

    • B. 

      Proteins

    • C. 

      Vitamins

    • D. 

      Water

  • 19. 
    You can survive longer without food than without water.
    • A. 

      True

    • B. 

      False

  • 20. 
    Baked or broiled foods have less _________ than fried foods.
    • A. 

      Bacteria

    • B. 

      Cholesterol

    • C. 

      Fat

    • D. 

      Sodium

    • E. 

      Sugars

  • 21. 
    Sensible food choices are low in fats, _______________ , and salts.
    • A. 

      Bacteria

    • B. 

      Cholesterol

    • C. 

      Fat

    • D. 

      Sodium

    • E. 

      Sugars

  • 22. 
    The amount of ______________ a person eats can be decreased by not putting salt in food.
    • A. 

      Bacteria

    • B. 

      Cholesterol

    • C. 

      Fat

    • D. 

      Sodium

    • E. 

      Sugars

  • 23. 
    Foods that are high in fat can raise blood _______________ levels.
    • A. 

      Bacteria

    • B. 

      Cholesterol

    • C. 

      Fat

    • D. 

      Sodium

    • E. 

      Sugars

  • 24. 
    Harmful ________________ in food can lead to foodborne illness.
    • A. 

      Bacteria

    • B. 

      Cholesterol

    • C. 

      Fat

    • D. 

      Sodium

    • E. 

      Sugars

  • 25. 
    Fats are needed for healthy skin and insulation.
    • A. 

      True

    • B. 

      False

  • 26. 
    The psychological desire for food is
    • A. 

      Appetite

    • B. 

      Calorie

    • C. 

      Hunger

    • D. 

      Nutrient deficiency

  • 27. 
    A shortage of a nutrient is
    • A. 

      Appetite

    • B. 

      Calorie

    • C. 

      Hunger

    • D. 

      Nutrient deficiency

  • 28. 
    • A. 

      True

    • B. 

      False

  • 29. 
    Dairy products are a good source of Vitamin D.
    • A. 

      True

    • B. 

      False

  • 30. 
    The weight that is best for you is
    • A. 

      Calorie

    • B. 

      Desired weight

    • C. 

      Obesity

    • D. 

      Weight control

  • 31. 
    Too much body fat is
    • A. 

      Calorie

    • B. 

      Desired weight

    • C. 

      Obesity

    • D. 

      Weight control

  • 32. 
    A unit of available energy in different foods is
    • A. 

      Calorie

    • B. 

      Desired weight

    • C. 

      Obesity

    • D. 

      Weight control

  • 33. 
    _________________ helps digestion by carrying food particles through the digestive system.
    • A. 

      Leader

    • B. 

      Group

    • C. 

      Fiber

    • D. 

      Cholesterol

    • E. 

      Caffeine

  • 34. 
    A basic food ____________ contains foods that supply simple nutrients.
    • A. 

      Leader

    • B. 

      Group

    • C. 

      Fiber

    • D. 

      Cholesterol

    • E. 

      Caffiene

  • 35. 
    Too much ______________, a substance that makes your heart beat faster, can make you feel on edge.
    • A. 

      Leader

    • B. 

      Group

    • C. 

      Fiber

    • D. 

      Cholesterol

    • E. 

      Caffeine

  • 36. 
    The nutrient that helps builds muscle and cells is
    • A. 

      Water

    • B. 

      Protein

    • C. 

      Fiber

    • D. 

      Cholesterol

    • E. 

      Vitamin D

  • 37. 
    ____________________ can clog blood vessels, making it harder for blood to pass through.
    • A. 

      Leader

    • B. 

      Group

    • C. 

      Fiber

    • D. 

      Cholesterol

    • E. 

      Caffeine

  • 38. 
    Choosing the foods that help your body grow, develop, and function is called
    • A. 

      Nutrients

    • B. 

      Proteins

    • C. 

      Diet

    • D. 

      Carbohydrates

    • E. 

      Nutrition

  • 39. 
    Your ___________ consists of the foods you eat and drink regularly.
    • A. 

      Nutrients

    • B. 

      Proteins

    • C. 

      Diet

    • D. 

      Carbohydrates

    • E. 

      Nutrition

  • 40. 
    __________________, which are found in meat, fish, and eggs, are necessary for building cells.
    • A. 

      Nutrients

    • B. 

      Proteins

    • C. 

      Diet

    • D. 

      Carbohydrates

    • E. 

      Nutrition

  • 41. 
    We need the ______________________ in starches for energy.
    • A. 

      Nutrients

    • B. 

      Proteins

    • C. 

      Diet

    • D. 

      Carbohydrates

    • E. 

      Nutrition

  • 42. 
    _______________ helps regulate blood pressure.
    • A. 

      Vitamin K

    • B. 

      Protein

    • C. 

      Potassium

    • D. 

      Sodium